September 2021 Move Your @$$ Challenge
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
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And @cpanus made her second goal and raised it again! Way to go Chris!1 -
24 Sep 12.04km
25 Sep 6.44km
26 Sep 14.40km
MTD 226.86/200km Goal!!0 -
Goal 40:
9/16-3
9/20-2
9/22-3
9/24-1.25
MTD 21.75/400 -
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9/24
4 miles
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9/25
4 miles
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9/26
24.15 miles
473.94 miles MTD0 -
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27 Sep 2.22km
MTD 229.08/200kms0 -
… little behind but still hoping to get there … 48 miles so far!0
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9/27
29.42 miles
503.36 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
YAY!! We have @LEANZ, @CLEPANT, and @LOVEMYALEX making GOAL now!!!
We're getting down to the last couple of days of the month so, if you need to push a little to make goal, now's the time! :drinker:
Dave
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28 Sep 7.93km
MTD 236.01/200kms0 -
sufferlandrian wrote: »sufferlandrian wrote: »93 miles out of 150.
Adding 4 miles for 97 out of 150.
Adding 20 miles for 117 out of 150.0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
I had my fifth(?) weekly physical therapy appointment today. All is progressing nicely still! I'm still riding the stationary recumbent bike for exercise for half an hour a couple days a week. I've increased to the strongest Theraband they have (dark purple) for my foot & ankle exercises and I'm up to 20lbs sitting on my knee for my seated knee raises. I've regained a good portion of the muscle tone in my calf and it's getting closer to the size of my other one. All in all, both my therapist and I are happy with the progress!
Dave4 -
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9/28
17.69 miles
521.05 miles MTD0 -
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29 Sep 9.52km
MTD 245.53/200kms
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