September 2021 Move Your @$$ Challenge
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@Libi_KK: Congrats on your new job! Sounds like you found something that you will be comfortable with and happy.
Yes, I keep hearing shot two of shingles is a bugger. Even though I am vaccinated, I almost thought I possibly had Covid. Lost my appetite, headache and stomach ache, waves of nausea, a sore throat for a day, but the throat issue went away, but the other stuff lingered. Feel much better now, but do not look forward to round two.0 -
9/23
27.88 miles
441.79 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
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Foot still feeling okay today. Had my PT appointment and was able to do everything she told me to without any discomfort so that's a good thing.
Dave1 -
13th Sept walked 5.06 miles
14th Sept walked 4.92 miles
15th Sept walked 5.46 miles
16th Sept walked 2.67 miles
17th Sept walked 1.38 miles
18th Sept walked 1.18 miles
19th Sept walked 1.63 mikes
20th Sept walked 2.06 miles
21st Sept walked 5.77 miles
22nd Sept walked 4.61 miles
23rd Sept walked 5.86 miles
Total miles walked to date 78.990 -
09/22 - 20.0 miles turbo trainer
09/23 - 20.0 miles turbo trainer
Total: 313.0 miles
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@Dave - Glad to hear the rehab is coming along well. Don't get in too big of a hurry. A steady pace wins the race.2
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sufferlandrian wrote: »93 miles out of 150.
Adding 4 miles for 97 out of 150.0 -
@Libi_KK Congrats on the new job!
@dave keep up the good work. Slow and steady
@clepant I thought round two of the shingles was better, which doesn't make sense, but maybe I'm just weird. Also didn't find the second Covid vaccine to have many side effects.
1.6 treadmill miles. Pulled my lower back two days ago while deadlifting, skipped the gym yesterday but figured I'd try walking today. It's getting better. May skip TRX and Bootcamp tomorrow though. TRX guy is hardcore and there's a sub for Bootcamp so I don't mind missing it.
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SPREADSHEET UPDATED TO HERE
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spreadsheet here:
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CONGRATS on making GOAL for @2ESSIE and @ANACONDA469!!!
Have a great weekend, everyone!
Dave
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Please raise my goal to 100...I think I can do that by the 30th...
Have a good weekend everyone.
Chris0 -
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SPREADSHEET UPDATED TO HERE
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spreadsheet here:
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And @cpanus made her second goal and raised it again! Way to go Chris!1 -
24 Sep 12.04km
25 Sep 6.44km
26 Sep 14.40km
MTD 226.86/200km Goal!!0 -
Goal 40:
9/16-3
9/20-2
9/22-3
9/24-1.25
MTD 21.75/400 -
9/22 3 miles
9/23 6.75 miles 9
9/24 3.50 miles 12.50
9/25 4.75 miles 17.25
9/26 4.75 miles 22
As of 9/26 add 22
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9/24
4 miles
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9/25
4 miles
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9/26
24.15 miles
473.94 miles MTD0 -
Sept 24: 6 miles walking
Sept 25: 5.5 miles walking
Sept 26: 6.25 miles walking
Sept. 27: 4.25 miles walking
TTD 163.60 miles
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27 Sep 2.22km
MTD 229.08/200kms0 -
… little behind but still hoping to get there … 48 miles so far!0
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9/27
29.42 miles
503.36 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
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YAY!! We have @LEANZ, @CLEPANT, and @LOVEMYALEX making GOAL now!!!
We're getting down to the last couple of days of the month so, if you need to push a little to make goal, now's the time! :drinker:
Dave
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9/27 8 miles
As of 9/27 add 8 0 -
Sept.28: 7.25 miles walking
TTD: 170.85 miles 0 -
28 Sep 7.93km
MTD 236.01/200kms0 -
sufferlandrian wrote: »sufferlandrian wrote: »93 miles out of 150.
Adding 4 miles for 97 out of 150.
Adding 20 miles for 117 out of 150.0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
I had my fifth(?) weekly physical therapy appointment today. All is progressing nicely still! I'm still riding the stationary recumbent bike for exercise for half an hour a couple days a week. I've increased to the strongest Theraband they have (dark purple) for my foot & ankle exercises and I'm up to 20lbs sitting on my knee for my seated knee raises. I've regained a good portion of the muscle tone in my calf and it's getting closer to the size of my other one. All in all, both my therapist and I are happy with the progress!
Dave4 -
9/27 8.25 miles
9/28 5.50 miles
As of 9/28 add 13.75
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9/28
17.69 miles
521.05 miles MTD0 -
09/22 - 20.0 miles turbo trainer
09/23 - 20.0 miles turbo trainer
09/24 - 15.0 miles turbo trainer
09/25 - 05.0 miles Mt Bachelor Hike
09/26 - 05.0 miles Mt Bachelor Hike
09/27 - 01.0 miles walking activity
09/28 - 01.0 miles rest day walk
Total: 340.0 miles 0 -
29 Sep 9.52km
MTD 245.53/200kms
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