September 2021 Move Your @$$ Challenge
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SPREADSHEET UPDATED TO HERE
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spreadsheet here:
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@KAR328 - Sorry your finger has been bothering you! Hope it's not an "over-use/repetitive stress" injury caused by your co-workers...or maybe towards the person telling you to do burpees...
Hope the shot helps!
Dave
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9/13
13.00 miles
223.48 miles MTD0 -
Adding 14.98 miles
Got to walk a bit farther this weekend!!
Chris0 -
Thank you for your kind words, my friends!!
Chris1 -
I had a strange, slow run this morning - broken pavement. stop lights, and hills meant my average pace looked like I was walking lol. Oh well, at least I did it. I'm at 28/50.0
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Goal 40:
9/2-2.5
9/6-2.5
9/8-3
9/9-3
9/14-1.5
TOTAL-12.50 -
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SPREADSHEET UPDATED TO HERE
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spreadsheet here:
*NEW LINK*
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9/14
28.65 miles
252.13 miles MTD0 -
09/08 - 20.0 miles turbo trainer
09/09 - 10.0 miles turbo trainer
09/10 - 20.0 miles turbo trainer
09/11 - 20.0 miles turbo trainer
09/12 - 10.0 miles turbo trainer
09/13 - 01.0 miles walking activity
09/14 - 10.0 miles turbo trainer
Total: 172.0 miles
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9/10 5.25 miles
9/11 3.50 miles 8.75
9/12 4 miles 12.75
9/13 5 miles 17.75
9/14 5.75 miles 23.50
As of 9/14 add 23. 50
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Happy Wednesday all! Added another 8.5 miles for a September total of 56.25 miles.
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SPREADSHEET UPDATED TO HERE
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spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
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Very happy! I got a 5.0 mile ride in on my stationary bike today! Had to wear the air boot still, but it's progress! And I even broke a little sweat!
#progress
Dave0 -
darkrider42 wrote: »
@KAR328 - Sorry your finger has been bothering you! Hope it's not an "over-use/repetitive stress" injury caused by your co-workers...or maybe towards the person telling you to do burpees... Hope the shot helps!
Dave
Definitely from the coworkers and manager lol. Actually I should have the same problem in both hands since I usually flip two birds at the same time. The finger is catching a lot less so it's working. Wore my Wrist Widget all day at work and it felt great. The steroids can be deceiving though.
Did 1 mile in Boot Camp and some of the danged burpees
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9/15
23.16 miles
275.29 miles MTD0 -
15 Sep 9.57km
16 Sep 15.68
MTD 136.46/200km0 -
09/12 - 10.0 miles turbo trainer
09/13 - 01.0 miles walking activity
09/14 - 10.0 miles turbo trainer
Total: 172.0 miles
09/15 - 20.0 miles turbo trainer
Total: 192.0 miles 0 -
9/16
10.21 miles
285.50 miles MTD0 -
Off line a few days. Decided to get my flu shot and my shingles shot together. The shingles shot was worse than my second Covid shot..Ouch! Not the site pain so much, but the headache, nausea and stomach pain, not to mention no sleeping. Glad I am through round one, Round two coming up in a couple months.
@ Dave:Had a friend from church have a woman pull out in front of him on Sunday while riding his Harley. He fractured his pelvis. The Dr. had to go in the front and the back to put a plate in. He said it was really bad and that most of the patients die from this kind of injury he sustained. No walking for two months and he has to go to a rehab facility.
Sept. 13: 5 miles walking
Sept. 14: 6 miles walking
Sept: 15: 6 miles walking
Sept.16: 8 miles walking
TTD: 97.2 miles
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I'm up to 28/50. Trying to stay in the green.0
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09/15 - 20.0 miles turbo trainer
09/16 - 10.0 miles turbo trainer
Total: 202.0 miles 0 -
16 Sep 3.65km
17 Sep 10.78
3.39
MTD 154.28/200km0 -
@clepant - did my Shingles vaccine two years ago, remember the pain of that initial shot very well. Just sitting still my arm would be hurting. Had the big red circle around it, but didn't get any blisters like I was told may happen. The second injection was not as bad for me. It was definitely the toughest vaccine I've done but highly worth it to not get shingles. I'm scheduled for a flu shot this weekend. We can get them at work, and I'm the one to give them in my office but the educator would end up giving me mine and I hear she's terrible at it. Also CVS gives a gift card. :-)
3.4 miles. 1 -
9/17
34.96 miles
320.46 miles MTD0 -
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@KAR328 - You crack me up.
@CPANUS - Oh wow...I'm so sorry for your friend! Good thing it didn't kill him, but what a tough road of rehab! Hope he recovers fully.
Have a great weekend, everyone!
Dave
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9/15 6.25 miles
9/16 5.25 miles
9/17 4.25 miles
As of 9/17 add 15.75 0 -
09/15 - 20.0 miles turbo trainer
09/16 - 10.0 miles turbo trainer
09/17 - 20.0 miles turbo trainer
Total: 222.0 miles 0 -
18 Sep 2.57km
MTD 156.85/200km
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
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