FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Downsizers Team Chat - OCTOBER 2021

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  • rlaskey2
    rlaskey2 Posts: 461 Member
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    Steps 14,026

    Watch is charged again and I got in a walk at lunch and cardio insanity max 30 workout after work. Skipped my normal Friday glass of wine since I had drinks while I was away. I shouldn’t be traveling much for work which is nice. Goal is to get in a new routine with working out after work. Feels too rushed in the am and too many video calls to do it at lunch I think.

    Figuring out all the Apple Watch features finally.
  • shortyjmorgan1
    shortyjmorgan1 Posts: 177 Member
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    Goodnighty7t00dbmdlfw.jpg
  • rwood566
    rwood566 Posts: 987 Member
    edited October 2021
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    Good evening everyone.
    Check in for 10/9:
    Steps 6084.
    Calories - 1941. Over. Dam. On to tomorrow.
    Exercise - gave blood.

    I went shopping for jeans. Target and walmart didn't have my size. One more size down and I can do it.
  • rwood566
    rwood566 Posts: 987 Member
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    What reward for my mini goal? We had a small cake tonight. It was for losing 300 lbs but I am still just short. We didn't want it to go to waste.
  • jayenguk
    jayenguk Posts: 355 Member
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    Pickles175 wrote: »
    3jvoq4c92fez.jpeg

    Me when I do any workout!

    haha thats me too!
  • Bluetail6
    Bluetail6 Posts: 2,874 Member
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    Daily Check-in (10/7 stats):

    Steps: 5,274
    Floors: 17
    Calories Burned: 172
    Daily Intensity Minutes: 13
    Total Intensity Minutes: 668/150
    Early W/O: Yes😊


    Daily Check-in (10/8 stats):

    Steps: 5,510
    Floors: 8
    Calories Burned: 292
    Daily Intensity Minutes: 47
    Total Intensity Minutes: 715/150
    Early W/O: Yes😊
  • Bluetail6
    Bluetail6 Posts: 2,874 Member
    edited October 2021
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    Sizzling Saturday
    Share what your treat will be when you reach goal or your next mini goal.


    My first goal was making into the normal weight range for my height. I did that back in March of this year. That was a loss of 40 lbs. It took from 9/1/20 to sometime in mid March. I treated myself to a week at my favorite spa in Southern Utah. I took that trip last June. It was wonderful. I have been treating myself to smaller and nicer clothing as I have continued to lose. I have been wanting this wonderful pair of Stuart Weitzman over-the-knee boots. I was going to wait till goal to get them. However, I haven't focused on a goal weight. Anyway, Hubs encouraged to get them now. I needed to reorder them in a smaller size, lol. They should be here on Monday.😁
  • lindamtuck2018
    lindamtuck2018 Posts: 9,508 Member
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    rlaskey2 wrote: »
    Steps 14,026

    Watch is charged again and I got in a walk at lunch and cardio insanity max 30 workout after work. Skipped my normal Friday glass of wine since I had drinks while I was away. I shouldn’t be traveling much for work which is nice. Goal is to get in a new routine with working out after work. Feels too rushed in the am and too many video calls to do it at lunch I think.

    Figuring out all the Apple Watch features finally.

    Awesome exercise! You will get that routine figured out. I am sure it must be a big adjustment. That’s the one thing that scares me about an Apple Watch is learning how to use it.
    tahm42 wrote: »
    Major NSV! I tried on some jeans of my daughter's and they fit! Size 12 misses and some size 11 juniors!!! I am so stoked! It really surprised me when they slid on! Now I can steal her clothes! It is so strange to me to think about being the same size as my girl.

    Fantastic NSV!

    Megan_smartiepants1970 wrote: »
    I apologize for being quiet today ... I have laid on the couch with my leg up most of the day ... it is extremely black n blue and swollen ughhhh

    Ice and rest. Feel better soon.

    rwood566 wrote: »
    Good evening everyone.
    Check in for 10/9:
    Steps 6084.
    Calories - 1941. Over. Dam. On to tomorrow.
    Exercise - gave blood.

    I went shopping for jeans. Target and walmart didn't have my size. One more size down and I can do it.

    Good for you putting it behind you. Did you have a celebration for half of me gone?

    Bluetail6 wrote: »
    Sizzling Saturday
    Share what your treat will be when you reach goal or your next mini goal.


    My first goal was making into the normal weight range for my height. I did that back in March of this year. That was a loss of 40 lbs. It took from 9/1/20 to sometime in mid March. I treated myself to a week at my favorite spa in Southern Utah. I took that trip last June. It was wonderful. I have been treating myself to smaller and nicer clothing as I have continued to lose. I have been wanting this wonderful pair of Stuart Weitzman over-the-knee boots. I was going to wait till goal to get them. However, I haven't focused on a goal weight. Anyway, Hubs encouraged to get them now. I needed to reorder them in a smaller size, lol. They should be here on Monday.😁

    That is an awesome treat. I would love to go to a spa.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,508 Member
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    Saturday check in
    ✅ Steps 11k daily (steps and converted steps)
    ✅ 719/500 Zone minutes
    ✅ Stay within calories
    ✅ Track food accurately

    I am beat this morning as yesterday was busy. I had a decent swim and a mini workout. I am sitting here trying to decide if I should go to the pool and do some walking/stretching. Problem is if I go I always end up swimming or doing a workout. Wish I could figure out how to swim leisurely. I will busy all day getting ready for my family coming for thanksgiving all day. Turkey is going in the oven in a few hours. I am not logging food today but going to eat in moderation.

    Have a wonderful Sunday!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,508 Member
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    @Megan_smartiepants1970

    Steps
    10,506 (told you I was busy)

    Swim
    25 minutes moderate = 4,350 steps

    Pool workout
    16 minutes moderate = 1,600 steps

    Total converted steps: 16,456
  • lindamtuck2018
    lindamtuck2018 Posts: 9,508 Member
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    Happy Thanksgiving to my Canadian teammates!

    kux84k8slmxl.jpeg
  • lindamtuck2018
    lindamtuck2018 Posts: 9,508 Member
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    5e9md447mkqk.jpeg


    Sunday
    @Abi2131
    @Fab464
    @azkunk
    @WTGNicole

    Monday
    @Poobah1972
    @amymartin555
    @jimboden3
    @tinaBawesome
    @shortyjmorgan1
    @Pickles175
  • rwood566
    rwood566 Posts: 987 Member
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    @lindamtuck2018 for my half size me day I had half a mini cupcake. Looking back now I realize most of my rewards have been food based. I need to figure out some non food rewards. Having food rewards all the time can be dangerous. At least I am keeping the portion sizes down. The cake last night was a 2 layer 5 inch cake. I had 1/8 which was 55g.

    @luccianaff wonderful picture. Seeing it in person must have been amazing.

    Happy Thanksgiving to all of our northern neighbors. May you all have something good to be thankful for.
  • 888Angie888
    888Angie888 Posts: 883 Member
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    Check in 10/8:
    Steps 17,464✔️
    Track✔️
    Meditate ✔️
    No hooch✔️
    Positivity ✔️
    A pretty good day.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,404 Member
    edited October 2021
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    jeharbuvedcd.png

    Here is my friendly reminder of the people's steps I need


    @Piqueaboo 10/3- 10/9
    @red1185 10/4- 10/9
    @amymartin555 10/3 - 10/9
    @azkunk 10/3- 10/9


    Please have your steps in no later than Tuesday 10/12 so that I can post the results... Thanks for your cooperation :)
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,404 Member
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    Off to go drink my hot tea while icing my knee ... I hope you all have a wonderful day ...Happy Thanksgiving to all my Canadian friends ...( I count since I was born there right? LOL )
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