November 3
Mrs_Hoffer
Posts: 5,193 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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I can't stress enough how important it is to stick to your goals and the 3 foundational pillars of the UAC even after you've used up your 3 Pass Days for the month! It not only helps to keep you in the habit of tracking and logging every single day, but also keeps the idea of exercising, tracking and staying under your calorie goal in the front of your mind - even after you feel like you've "failed" and feel like giving up for the month.
No matter how many Pass Days we end up using, it's better to keep working at it than to give up, drop out, or just "take the remainder of the month off!"
We need to not think of it so much that we've "failed"... yes, we may not qualify to be in the Winner's Circle, but we are a CHAMPION if we continue logging every day through to the end of the month! I think that sticking around and being a CHAMPION is often just as difficult (if not more difficult!) than staying under 4 Pass Days! (just my opinion!)
So without any further rambling..... here's our list of amazing CHAMPIONS for October!
@ashleycarole86
@biketheworld
@bookieNJ
@Caroline_slowandsteady
@_JeffreyD_
@jjjcat
@Katiecan2021
@Mrs_Hoffer
@seilidhe
@slimtastesbetter
@stella7x7
@tdrjustus3
@WhatMeRunning
@znaoiec
11 -
Exercise: yes
Calories: yes
Tracked: yes
Passes 0/3
7 -
Mrs_Hoffer wrote: Β»
I can't stress enough how important it is to stick to your goals and the 3 foundational pillars of the UAC even after you've used up your 3 Pass Days for the month! It not only helps to keep you in the habit of tracking and logging every single day, but also keeps the idea of exercising, tracking and staying under your calorie goal in the front of your mind - even after you feel like you've "failed" and feel like giving up for the month.
No matter how many Pass Days we end up using, it's better to keep working at it than to give up, drop out, or just "take the remainder of the month off!"
We need to not think of it so much that we've "failed"... yes, we may not qualify to be in the Winner's Circle, but we are a CHAMPION if we continue logging every day through to the end of the month! I think that sticking around and being a CHAMPION is often just as difficult (if not more difficult!) than staying under 4 Pass Days! (just my opinion!)
So without any further rambling..... here's our list of amazing CHAMPIONS for October!
@ashleycarole86
@biketheworld
@bookieNJ
@Caroline_slowandsteady
@_JeffreyD_
@jjjcat
@Katiecan2021
@Mrs_Hoffer
@seilidhe
@slimtastesbetter
@stella7x7
@tdrjustus3
@WhatMeRunning
@znaoiec
Well done guys!!! U shld all be really proud Xo6 -
3rd Nov 2021
*45 min walk carrying bub, stretch, quick dip in the ocean, 40 min weights.
* Just under on calories.
* Tracked every BLT and didn't graze today.
* Sugars under.
Night all. Xox
7 -
Excellent job today Donna @donna25trinity !! Sugars under and no grazing! Woohoo!!!5
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Wednesday November 3rd
Ooooo! I appear in the list of champions for posting on all days in October even though I had 4 pass days - what a lovely surprise - I didn't realise that was a thing but I am glad it is. It was always my goal to 'post anyway' rather than give up after 3 pass days. Thank you! And congrats to the other October champions.
Exercise: Yes (30 minute dog walk)
Calories under: Yes
Tracked all: Yes
(0/3 pass days used)
7 -
Wednesday November 3rd
Ooooo! I appear in the list of champions for posting on all days in October even though I had 4 pass days - what a lovely surprise - I didn't realise that was a thing but I am glad it is. It was always my goal to 'post anyway' rather than give up after 3 pass days. Thank you! And congrats to the other October champions.
Yay, YOU!!!!!7 -
I intend to see my name there too, on the Nov Champs list (I always thought of it as "aim for Winners' Circle - but if Life Happens (even in the first week of the month) - the rest of the month is "pre-season practice for the NEXT month's Winners' Circle. " Habit building is habit building. If you are going to build something, you have to keep assembling until it is done.6
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I intend to see my name there too, on the Nov Champs list (I always thought of it as "aim for Winners' Circle - but if Life Happens (even in the first week of the month) - the rest of the month is "pre-season practice for the NEXT month's Winners' Circle. " Habit building is habit building. If you are going to build something, you have to keep assembling until it is done.
@BMcC9 THIS!!! Very well said. I might even have to use this next month!! 3 -
Congrats to the champions! This group is always so inspiring π₯°3
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Mrs_Hoffer wrote: Β»
Be my guest! (it dates back to even before UAC started a secondary "Champions List" - and you could add "Keep aiming for one-or-more-fewer passes than the month before until the Winners Circle actually happens" (like the one who included previous-month pass totals, as visual self encouragement that progress in habit forming was happening, even if not quite WC yet)3 -
Wednesday November 3rd
Ooooo! I appear in the list of champions for posting on all days in October even though I had 4 pass days - what a lovely surprise - I didn't realise that was a thing but I am glad it is. It was always my goal to 'post anyway' rather than give up after 3 pass days. Thank you! And congrats to the other October champions.
Exercise: Yes (30 minute dog walk)
Calories under: Yes
Tracked all: Yes
(0/3 pass days used)
Congrats. Well deserved. Xo3 -
Mrs_Hoffer wrote: Β»Excellent job today Donna @donna25trinity !! Sugars under and no grazing! Woohoo!!!
Thanks so much. Xox2 -
I intend to see my name there too, on the Nov Champs list (I always thought of it as "aim for Winners' Circle - but if Life Happens (even in the first week of the month) - the rest of the month is "pre-season practice for the NEXT month's Winners' Circle. " Habit building is habit building. If you are going to build something, you have to keep assembling until it is done.
Nov will be ur month. Xo2 -
Quick question I am really missing @Winner_in_Life @SModa61 @Dory_42
and @MaltedTea Does anyone know if they are ok? Xox0 -
Mrs_Hoffer wrote: Β»
I can't stress enough how important it is to stick to your goals and the 3 foundational pillars of the UAC even after you've used up your 3 Pass Days for the month! It not only helps to keep you in the habit of tracking and logging every single day, but also keeps the idea of exercising, tracking and staying under your calorie goal in the front of your mind - even after you feel like you've "failed" and feel like giving up for the month.
No matter how many Pass Days we end up using, it's better to keep working at it than to give up, drop out, or just "take the remainder of the month off!"
We need to not think of it so much that we've "failed"... yes, we may not qualify to be in the Winner's Circle, but we are a CHAMPION if we continue logging every day through to the end of the month! I think that sticking around and being a CHAMPION is often just as difficult (if not more difficult!) than staying under 4 Pass Days! (just my opinion!)
So without any further rambling..... here's our list of amazing CHAMPIONS for October!
@ashleycarole86
@biketheworld
@bookieNJ
@Caroline_slowandsteady
@_JeffreyD_
@jjjcat
@Katiecan2021
@Mrs_Hoffer
@seilidhe
@slimtastesbetter
@stella7x7
@tdrjustus3
@WhatMeRunning
@znaoiec
Congratulations! It is easier to drop out than to be a Champion. You chose "champion"!5 -
Week 1 11/3
Did I exercise for at least 20 minutes? ππ»
Did I stay within my calorie budget for the day? π
Did I keep track of everything I ate and drank? π
Using #1 pass
Left 2 passes
~~~~~~~~
November goals
- Miracle Morning daily. **
- yoga and strength training at least 3x weekly (Strength training WILL happen this month) **
- TRY having ZERO pass days (Itβs NOT GOING to happen this month)
- No LNS daily, ONLY fruits **
- Daily journaling **4 -
donna25trinity wrote: Β»Quick question I am really missing @Winner_in_Life @SModa61 @Dory_42
and @MaltedTea Does anyone know if they are ok? Xox
Same question here. I hope they are okay. If you are their friend please reach out to them.1 -
November 3, 2021
Did I exercise for at least 20 minutes? Yes- EPIC III
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain/work on this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No, I went "nuts" yesterday but not today...(2 days "nuts" free)
Within Sugar macro today? Yes (3 days)
Pass day 0/3 (this is for accountability to myself and my records).3 -
As much as I didn't want to take a pass day until my vacation I'm taking one today. My knees are hurting and today's EPIC is lower body so another day of rest will be beneficial. Plus I have a dinner this evening (partner's family obligation) and have no idea what's on the menu which makes pre-planning impossible. Not to mention that I will need to drink copious amounts of wine to get through the evening.
Not completely kidding. 7 -
I really donβt want to take another pass day. Be back in 20 minutes π10
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Exercise: yes
Calories: yes
Tracked: yes
5 -
OK Iβm back. I really need to exercise first thing. It just gets too difficult to squeeze it in otherwise.
β exercise - 20 min yoga sequence
β calories
β tracking9 -
Date: November 3rd
Exercised?: Yes. Walked for about 30 minutes. Did my 3 push-ups for the date. Had an intense *kitten*. Lifted some weights.
Calories?: Yes.
Tracked?: Yes.
(Pass days used: 1)5 -
Did I exercise for at least 20 minutes? β
Did I stay within my calorie budget for the day? β
Did I keep track of everything I ate and drank? β6 -
November 3
β β β
Today's exercise was a core isometrics routine (3 supersets of superman, forearm plank, side planks, hollow body hold, reverse plank)4 -
11/3
Exercise- yes- 20 minutes Pahla B cardio plus weight
Tracking yes
Within calorie budget. Yes5 -
β - Exercise 20+ Minutes: 93 minutes, aerobics/walking/circuits
β - Calories within budget
β - Tracked everything
3οΈβ£ Pass Days left
4 -
Exercise - yes 20 minutes yoga, 40 minutes walking
Tracking- yes
Calories - yes
November is going well so far!
@tahm42 Iβm sorry to hear you were so poorly with covid, I hope you are still taking it relatively easy as you are probably still recovering!
@edsheeran412 what is an intense kitten? Intrigued!4 -
Exercise: 30 minutes of kickboxing, 30 minutes of fast walking on treadmill
Logging - Everything. It keeps me accountable when I plan ahead.
Calorie Range: Stayed well within it.6
