November 5

13

Replies

  • sal144
    sal144 Posts: 194 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • lesdarts180
    lesdarts180 Posts: 1,913 Member
    @Katiecan2021 – some days you just need to unwind!

    @vero2468 – family time is a good reason for a pass day

    @Jana_2020 – it’s good that you are working on those aspects that are difficult
  • lesdarts180
    lesdarts180 Posts: 1,913 Member
    @biketheworld – family time with little ones is an great reason for a pass.

    I find that my hands and feet get especially cold on a bike, I believe you can get overshoes that help to protect your toes?
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    @edsheeran412 - HAPPY ANNIVERSARY!

    Friday, November 5

    Tracking: Yes
    Calories: under maintenance
    Exercise: Yes, pre ride stretch warm up, cycle 45 min, cool down ride, post ride stretch

    Pass days to date - 1
  • Geneveremfp
    Geneveremfp Posts: 504 Member
    Yes x3
  • biketheworld
    biketheworld Posts: 2,080 Member
    @biketheworld – family time with little ones is an great reason for a pass.

    I find that my hands and feet get especially cold on a bike, I believe you can get overshoes that help to protect your toes?

    Thanks for bringing that up. I was thinking of wearing heavy socks but shoe covers make a lot more sense. Already googling it!
  • ForLangston
    ForLangston Posts: 870 Member
    Pass day #1
  • bookieNJ
    bookieNJ Posts: 1,500 Member
    Exercise yes
    Calories and tracking no. Yesterday was a fun day turned hectic
  • ideas2
    ideas2 Posts: 711 Member
    ✅ Exercise: 25 minutes weights, 30 minutes swimming
    ✅ Calories
    ✅ Tracked

    0 pass days used ()
  • BMcC9
    BMcC9 Posts: 4,262 Member
    vero2468 wrote: »
    Accidental pass day - parents came to visit and just ugh.

    Life happens. The important point is that you reported. Way to BE, Champ!!
  • mshawski
    mshawski Posts: 862 Member
    edited November 2021
    Posted to the wrong day 🤦🏻‍♀️
  • davert123
    davert123 Posts: 1,565 Member
    Pass day today. It is bomfire night when some celibate the downfall of Guy Fawkes and other applaud him for trying to improve democracy :-) No exercise and hotdogs :-) I am planning a big walk tomorrow so I'm doing this as much as anything to top up the tanks ready for 5 hrs of hillwalking
  • BMcC9
    BMcC9 Posts: 4,262 Member
    but you posted, @davert123 ! Way to BE, Champ!
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅
  • BMcC9
    BMcC9 Posts: 4,262 Member
    edited November 2021
    [accidentally posted Saturday here - it has been moved to the correct thread. MFP will let you edit, but not actually delete]