Yukie_OP
Steps
11/3 - 6893
11/4 - 8006

Small victory: 7 consecutive days of meeting/exceeding my daily step goal of 6,800 steps. Doesn't seem like a lot but given that I sit all day and used to average 3,000 steps (on good days) -- it's a win!

*Happy Friday all *

Bearchested
Friday
PW: 200.8
CW 200.8

I went a little overboard with the Halloween candy this past weekend, but cut myself off mid-week. My focus for November is a daily exercise habit. I'm prone to stops and starts, so I'm just making sure I do something for 5 minutes every day.

[/quote] @CasandraW - Why, thank you

Dillyg08
Friday weigh in
PW 192 lbs
CW 192 lbs

jessicakrall8 wrote: »

ssssseika wrote: »

Jessica,
Here is my steps;

10/25 - 11842
10/26 - 11842
10/27 - 11730
10/28 - 9793
10/29 - 10932
10/30 - 13266
10/31 - 3765

Seika @ssssseika please check your step counts as you have the exact same count for 10/25 as 10/26. Please advise if they are correct or if one could be in error. Let me know. Jess

Hi, Jessica!
I am so sorry I am responding you so late.
I never receive any notifications from this page =(

Anyway, thank you so much for catching it.
Below is the correct info;

10/25 -11842
10/26 - 11730
10/27 - 9793
10/28 - 10932
10/29 - 13266
10/30 - 3765
10/31 - 8798

And today is my weigh-in day!

Username: ssssseika
Weigh-in Day: Friday
CW: 162.0

Friday, November 05

• Exercise: gym
• Steps: 11.918 / 10.000

Ramblings of the day
Good morning team. I had a pleasant Friday. The gym was really busy so my workout was all over the place because some machines were taken. Eventually managed to do everything though, so it wasn't too bad. When I was home, I cooked some food I was missing. I haven't cooked in over a year now for several reasons. The food was alright, but not worth all the hassle so I wont be doing that again. Good to know nothing changed there I guess. I was probably a little over calories, but I did not track it. Today I will hopefully sort out my table so I can start a puzzle on it today or tomorrow and do some housework.
Happy Saturday everyone

@CasandraW
@Yukie_OP
@jessicakrall8
Thank you all for the compliments, I really appreciate it! I love going out in nature with my camera, I just wish I had the energy to do that more often.

Yukie_OP
Weigh-in (Sat)
PW: 136.2
CW: 135.0

Daily Step Goal: 8,000
11/4: 11,213
11/5: 9,163

We are wrapping up Week 6 in the Captain's Challenge today!

This week, my focus was on Exercise. Now I know we focus a lot on our step counts due to our monthly step team challenges, but my focus on Exercise (and for me, that's walking) was on a term I'd never heard before a few months ago..."intentional walking". Outside of meeting a daily step goal with my Fitbit, I wanted to take it a step further and set aside time for intentionally walking, clearing my head, focusing on MY fitness. Not only does it give me time to work on getting moving, but it gives me time to reflect on my process, planning, goals, next steps, etc.

I completed my second 5k this morning. I walked 3.2 miles in an hour and a half. Probably not any big feat on time, but for me, it felt like an accomplishment. I'm still working to gain strength in my knee from my previous injury. I'm also dealing with some plantar fasciitis issues. So just to finish made me feel like I did something!

[*] So, how was your focus this week?
[*] Did you meet the goal you set?
[*] What new thing did you learn?
[*] What needs more work?
[*] How did your focus help with your other goals?
[*] What will your focus be for next week?


Let's discuss! Remember...the one thing you share, might be just what someone else needs to hear to get motivated. PLEASE use our group for sharing and not just posting your weigh in once a week. Hope to hear from you on the questions above, as well as anything else you'd like to share.

Enjoy the rest of your weekend!
Jessica

DreaRN15
Saturday
PW 270.4
CW 272.6

napattack9558
Weigh-in Day - Sunday
PW - 137.7
CW - 136.4