swimmom_1 wrote: »

64 yo 5'4" 9/14/20-255 lbs(heaviest weight, second time)
5/3/21-240.5 lbs
MFP start date 5/14/21-232.2 lbs
Started my WOE 6/10/21-227.2 lbs

Well didn't make the 180 lbs or less for October, but that was my fourth October goal, so made 3 out of 4 of them.
Actually had an uptick but I stayed on track for my calories, carbs, water and exercise so just normal weight fluctuations. Attempting for 15 lbs from 11/1-1/31/22.
I do my Elliptical 3x/week on my days off. Increased to 150 minutes awhile back and increased since.

11/1/21-181.8 lbs.
11/8/21-180 lbs. Down 75 lbs! 58 lbs to my goal of 122 lbs (Was there before in 2010 but got lazy) Did 200 minutes on my Elliptical today!

11/14/21-176.6 lbs. My November goal is 5 lbs, I'm down 5.2 lbs today ALREADY! I thought my 10 lbs/month average loss would slow down by now. Been increasing my Elliptical time to 210 minutes, on my 3 days off work, for 15 miles. Today I only had 10 minutes left in the movie, so I wanted to finish it. Then I wanted to hit the16 miles, so I ended at 223 minutes.

11/21/21-177.4 lbs-Have been staying on track with calories, Net Carbs and exercise. Has to be water weight from Rotisserie Chicken seasoning earlier in the week. :-(

11/28/21-175 lbs! Down 80 lbs so far. 6.8 lbs of my November 5 lb goal! I behaved for Thanksgiving. I only ate meat(turkey, ham and pork) and broccoli and no gravy. And the sides weren't calling out to me "Eat Me!" like they usually do. I did my Elliptical in the AM for 217 minutes and had 3,810 allotted calories. I only ate a total of 1,357 calories for the whole day though. More than my usual 1000-1200 daily.
I did take home after the 3 PM lunch a small piece of Flan (I never had it before and the girl who made it is in Pastry school) and someone else brought an extraordinary Pumpkin Cheesecake, that I took a piece home and indulged in both that night. But no gain. I also made pies and Pumpkin rolls during the week and didn't sample even a bite. Quite proud of myself for that!