TEAM: The Belly Flats (December)
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Daily Post: Friday, December 3
Track: Yes
Calories: Yes
Exercise: Yes; 🧘♂️yoga 61 min;🤽♂️water aerobics 30 min;🏊♂️swim 1500 yds;🚶♂️walk 2 mi;👣10.2k steps0 -
leni1us
Friday
December Week 1
PW 150.1
CW 151.0
Weight is slowly creeping up. I need to focus and get back on track. Trying to follow a Mediterranean diet is new to me & it is proving to be a challenge. Any tips or insights?2 -
Tina9572
December week 1
PW : 169,2
CW : 169,02 -
looneycatblue
Sat, Dec 1, 2021
PW: 168.8
CW: 170.2 ugg...1 -
Username: KZI_58
Weigh-in Day: Saturday
Weigh-in Week: Dec week 1
PW: 308.6
CW: 301.41 -
TypingToaster
December 4th
Previous Weight: 345.3
Current Weight: 344.7
0.6 pounds lost this week.2 -
Daily Post: Saturday, December 4
Track: Yes
Calories: Yes
Exercise: Yes: (🤽♂️64 min;🏊♂️1800 yds;🚶♂️2.33 mi;👣11.3k steps)1 -
Hi team, happy weekend!! Hope everyone is doing well and sticking with your plan. If not, there’s no time like the present 🙂.
PW: 167
Today’s weigh in: 164.8
Took advantage of hubby working late this week and got a workout in all 5 days, took a rest day today and plan to get something in tomorrow. Stayed on track with food as well.
Hope everyone has a fantastic rest of the weekend!2 -
jeffeo84
Weigh in week: Dec Week 2
Weigh in day: Sun
Previous Week's weight: 335.6
Today's Weight: 330.61 -
Lewis2568
Weigh in week 2
Weigh in day Sunday
PW: 216.1
Cw: 216.5
Everyone have a great New week!0 -
leni1us
Friday
December Week 1
PW 150.1
CW 151.0
Weight is slowly creeping up. I need to focus and get back on track. Trying to follow a Mediterranean diet is new to me & it is proving to be a challenge. Any tips or insights?
@leni1us I think the best advice here might just be to track your food religiously while you're learning the ins and outs of the dietary change and track it as you go, meal by meal or even pre-track and plan your days out. I did it like that when I changed to Keto for my insulin resistance/pre-diabetes.1 -
This Week's Winners (posted 6-7 times):
@frankwbrown.
Who will join @frankwbrown. in the Winner's Circle for next week?!
Week 1 Results have been posted.
Congrats to our top 3:
1st - @KZI_58. - 2.33%
2nd - @TypingToaster. - 2.18%
3rd - @Jeffeo84. - 1.41%
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Username: Stargzer5
Weigh in week: Dec Week 2
Weigh in day: Sun
Previous Week's weight: 179.8
Today's Weight: 179.0
Well, I'm just on fire here, LOL. Lousy week as far as calories in and out. Injured my foot somehow and I'm waiting for it to feel better before anymore hiking and/or jogging. I saw on somebody's post about an extra challenge like a 12 Days of Christmas thing--count me in! Hope you all have a great day ;-).1 -
ToadstoolBetty
Saturdays
PW 172
CW 173.8
Sorry,forgot to post due Xmas events0 -
WA_Teacher
Dec. 5th
Previous Weight: 231
Current Weight: 227.70 -
Daily Post: Sunday, December 5
Track: Yes
Calories: Yes
Exercise: Yes: (🤽♂️62 min;🏊♂️1800 yds;🚶♂️3 mi;👣10.7k steps)1 -
Saturday Dec 14
Track: Yes
Calories: Yes
Exercise: Yes: 60 minutes (cutting grass and leaves)
Sunday Dec 15
Track: Yes
Calories: Yes
Exercise: No (rest day)0 -
dheliason
December week 2
Monday
PW: 157.1
CW: 157.20 -
Username: Stargzer5
Weigh in week: Dec Week 2
Weigh in day: Sun
Previous Week's weight: 179.8
Today's Weight: 179.0
Well, I'm just on fire here, LOL. Lousy week as far as calories in and out. Injured my foot somehow and I'm waiting for it to feel better before anymore hiking and/or jogging. I saw on somebody's post about an extra challenge like a 12 Days of Christmas thing--count me in! Hope you all have a great day ;-).
@Stargzer5 Slow progress is still progress....even a point a week is still 52 lbs in a year, so keep going!1 -
cormierannie
PW: 165 pounds
CW: 164 pounds
calories under- yes
fitness minutes 140
steps 12,2531
This discussion has been closed.