TEAM: The Slimsons (December)

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Replies

  • AB0215
    AB0215 Posts: 7,141 Member
    Daily Post Sunday

    Track: Yes
    Calories: Yes
    Exercise: Yes, 1.5 miles walking, Fitmas Challenge!
  • AB0215
    AB0215 Posts: 7,141 Member
    KakoHikes wrote: »
    Sunday 12/05
    Tracked: Yes
    Under Calories: Yes
    Exercise: Yes, 35 minute walk outside. Really wasn’t feeling it today, couldn’t get myself to go on hike but at least got a little walk in, I was a wimp and turned around at the hill.
    Did the challenge moves with the alteration of wide squats. Can not do regular squats correctly at the moment. Honestly, I had to pause for a minute after 7 reps, could probably do 12 of each by themselves okay but transition back and forth wore me out more

    @KakoHikes It doesn't really matter if you modify them! Day 1 got me too....
  • walk4today
    walk4today Posts: 1,195 Member
    Daily Post
    Monday 12/6
    Track: yes
    Calories: under
    Exercise: walking
  • AB0215
    AB0215 Posts: 7,141 Member
    Daily Post Monday

    Track: Yes
    Calories: Yes
    Exercise: Yes, 1.5 miles walking, Fitmas Challenge
  • FushiaKat
    FushiaKat Posts: 543 Member
    Daily Post Monday 12-06

    Track: Yes
    Calories: Under
    Exercise: Yes - *You've earned 62 extra calories from exercise today!

    Goals/Day/Comments: I know how I got fat. When I'm hurting a lot, and I mean enough to take extra pain medication I want to feel better, even if it's only for a few minutes. Food was my go-to feel good medicine. I have that desire today; I'm trying to retrain myself to drink iced tea instead. I have to confess it is not as good as cookies, OMG I love freaking cookies!! But if I want to change, I must pretend that my iced tea is cookies......

    Even though I can walk 4000 steps a day that does not mean that I should. RA is an evil task master and must be obeyed or suffer the consequences. I don't like being in severe pain so I will go back to 3000 steps a day, which I was able to handle with little consequence. It will be good enough.
  • jpettigrew77
    jpettigrew77 Posts: 33 Member
    Daily Post: Sunday

    Track: Yes
    Calories: Yes Under
    Exercise: Yes - 1hr walk

    Daily Post: Monday

    Track: Yes
    Calories: Yes Under
    Exercise: Yes - 45min workout @ gym 1hr walk
  • Mama530
    Mama530 Posts: 605 Member
    Daily Post: Monday 12/6

    Track: yes
    Calories: under
    Exercise: yoga
  • KakoHikes
    KakoHikes Posts: 410 Member
    Monday 12/06
    Tracked: Yes
    Under Calories: Yes
    Exercise: Not really, rest day/long day at work. Did do fitmas challenge
  • Bemybestby60
    Bemybestby60 Posts: 1,714 Member
    edited December 2021
    Daily Post Monday
    Track yes
    Calories yes and under
    Exercise yes treadmill
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Daily check in
    Mon 12/6
    Tracked yes
    Calories over
    Exercise yes 50 min walk with the doggie.
  • nebslp
    nebslp Posts: 1,655 Member
    Daily check in Sunday 12/5
    Tracked, yes
    Calories, yes and under
    Exercise, yes, 25 minutes on bike

    Daily check in Monday 12/6
    Tracked, kind of, lots of guesses
    Calories, yes and over
    Exercise, no

  • nebslp
    nebslp Posts: 1,655 Member
    FushiaKat wrote: »
    Daily Post Monday 12-06

    Track: Yes
    Calories: Under
    Exercise: Yes - *You've earned 62 extra calories from exercise today!

    Goals/Day/Comments: I know how I got fat. When I'm hurting a lot, and I mean enough to take extra pain medication I want to feel better, even if it's only for a few minutes. Food was my go-to feel good medicine. I have that desire today; I'm trying to retrain myself to drink iced tea instead. I have to confess it is not as good as cookies, OMG I love freaking cookies!! But if I want to change, I must pretend that my iced tea is cookies......

    Even though I can walk 4000 steps a day that does not mean that I should. RA is an evil task master and must be obeyed or suffer the consequences. I don't like being in severe pain so I will go back to 3000 steps a day, which I was able to handle with little consequence. It will be good enough.

    I'm sorry you're in pain from overdoing it. Whatever is good for you is good enough!! I had to figure out the hard way that I'm not going to be able to "keep up" with those who get 10K steps every day, or even 7K. Not all feet are created equal!

    I know why I got fat, too. When I had words I was afraid to say (for one reason or another) I filled my mouth with food. I had no voice. Even though I'm finding my voice now, the old habits still rear up. Funny how you live with patterns for so many years and never see them until you finally say that's enough. But breaking the habits of a lifetime is not a task for the weak and wary. It is definitely a retraining process. Enjoy your iced tea! Wearing those new closet finds is way more fun than any cookie could taste :)
  • AB0215
    AB0215 Posts: 7,141 Member
    Fitmas Day 3:
    h196kg2lz41z.png
  • AB0215
    AB0215 Posts: 7,141 Member
    edited December 2021
    AB0215 wrote: »
    Fitmas Day 3:
    h196kg2lz41z.png

    Side note-the timing on these exercises wasn't great :( My normal workout this morning was squats, deadlifts, walking lunges, leg curl, leg extension...followed that with Day 3, pretty much crawled up the stairs after that :D but I didn't let it stop me from completing my mission!
  • chublet007
    chublet007 Posts: 10 Member
    chublet25
    Tuesday weigh-in

    129.0

    But don't bother posting, as I'm leaving MFP.

    Still have not got a response from MFP as to why I was banned and frankly, I'm getting pretty fed up with their lack of response. Have they just screwed up or have the bullies won? Either way, I already suffer from depression and this really isn't helping me one bit.

    So to save my own sanity, I am signing off. I enjoyed the group a lot but this whole thing has just left a really bad taste in my mouth. I'm sure it's not personal, with MFP at least, but it still feels that way.

    Best of luck everybody and I hope you have a great holiday season.

    Pat
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    KakoHikes wrote: »
    User: KakoHikes
    Weigh in day: Sunday
    Week 2
    PW: 202.2
    CW: 201.0

    It's great to see so many people posting their daily challenge results, even on days you don't meet your calorie goal or exercise. The previous team I was on was pretty quiet It's encouraging to see others efforts and struggles.

    Awesome
    p7b61slh8a20.png
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    FushiaKat wrote: »
    Daily Post Sunday 12-05

    Track: Yes
    Calories: Under
    Exercise: Yes - *You've earned 389 extra calories from exercise today!

    Goals/Day/Comments: I walked 4100 steps today that's 4000 three days in a row. I'm hurting all over like crazy. I have the stamina to go that far, but my RA does not like it and it forces me to slow down. I'm taking extra Tylenol to help with the pain. I finished putting up the Christmas Tree today. I'm having an 18 calorie Advent treat each night, I think I will have 2 tonight I earned it.

    I had a NSV today, I found more clothes to wear in my closet, used to be one of my favorite skirts. And I found some that were way to big and put those in the donate bin.

    She believed she could, so she did! I BELIEVE, I BELIEVE, I BELIEVE!

    kli8wymqofd5.png
  • AB0215
    AB0215 Posts: 7,141 Member
    6l6mbmb6msd0.jpg
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Daily Post

    Sunday 12/5

    Track yes
    Calories yes
    Exercise no
    Water 100oz

    Goals/Comments: Had a craving for Bojangles but did not give in. Still in pain from Friday's workout so resting today.

    Monday 12/6

    Track yes
    Calories yes
    Exercise yes 63 minutes of Interval Workout
    obrv6fqrops3.jpg
    Water 145oz

    Goals/comments: I downgrade my workout to 60 minutes instead of 90. Also food prep for the week
    21l7cqrl2vps.jpg


  • Chalmation
    Chalmation Posts: 2,625 Member
    Daily Post Monday
    Track: Yes
    Calories: Under
    Exercise: 32 minutes indoor & outdoor walking
  • floriduhgirl
    floriduhgirl Posts: 5 Member
    Floriduhgirl
    Week 2
    Weigh in day: Monday
    PW: 175.6
    CW: 173.6
  • FushiaKat
    FushiaKat Posts: 543 Member
    FUSHIAKAT
    Week 2 (Tuesday 12-07-2021)
    PW =188
    CW= 187.4
  • SalluR
    SalluR Posts: 180 Member
    Daily post: Saturday

    Track : yes
    Calories : yes
    Exercise : 1 hour of walking

    Daily post: Sunday

    Track : yes
    Calories : yes
    Exercise : 2.5 hours of walking

    Daily post: Monday

    Track : yes
    Calories : yes
    Exercise : 10000 steps

    Daily post: Tuesday

    Track : yes
    Calories : yes
    Exercise : took break
  • SalluR
    SalluR Posts: 180 Member
    Week 2
    Weigh in

    PW :200
    CW :200
  • southgirl94
    southgirl94 Posts: 778 Member
    December Week 2 - Tuesday, 12/7

    Thank you for the service and sacrifice of all WWII service members, in honour of Pearl Harbor Remembrance Day.

    Track: Yes
    Calories: Under
    Exercise: None
  • AB0215
    AB0215 Posts: 7,141 Member
    Daily Post Tuesday

    Track: Yes
    Calories: Yes
    Exercise: Yes, 45 mins weightlifting, Fitmas-15 mins, 1 mile walk.

    My legs are very not happy right now but that isn't going to stop me.
  • Chalmation
    Chalmation Posts: 2,625 Member
    Daily Post Tuesday
    Track: No
    Calories: Probably over
    Exercise: 31 minutes indoor outdoor walking
  • Mama530
    Mama530 Posts: 605 Member
    Daily Post: Tuesday 12/7

    Track: yes
    Calories: under
    Exercise: yoga
  • FushiaKat
    FushiaKat Posts: 543 Member
    Daily Post Tuesday 12-07

    Track: Yes
    Calories: Under
    Exercise: Yes - *You've earned 74 extra calories from exercise today!

    Goals/Day/Comments: 74 is better than nothing. I did not eat enough last week; 3 days were averaging about 800 calories. So, this week my focus is on eating at least 1050 calories per day and walking 3000 steps. Don't mess with what is working.

    Thank you @nebslp it meant a lot to me that you shared.
  • Bemybestby60
    Bemybestby60 Posts: 1,714 Member
    Daily Post Tuesday
    Track yes
    Calories yes and under
    Exercise yes treadmill
This discussion has been closed.