Exercise/Daily Steps
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1-3 Rest0
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1-4 Rest0
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1-5 Ab work 30 Minutes Push Up work OUt 30 Minutes ,Exercise Bike 12 Miles 32:080
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1-6 Exercise Bike 32:08 12.8 Miles Weights 40 Minutes0
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1-7 Ab Work 30 Minutes ,Weights 20 Minutes,Push Up work out 30 Minutes0
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1-8 Ab work 30 Minutes , Weights 40 Minutes ,Exercise Bike 30:08 12.1 Miles ,Push Up work Out 30 Minutes and Fodd log complete undr calorie amount0
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`-1-12 Ab Work 30 Minutes Exercise Bike 14.1 Miles 37:080
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1-13 Weights 35 Minutes0
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1-14 Ab Work 30 Minutes, Weights 25 Minutes, Pushup Work Out 30 Minutes0
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1-15 Exercise Bike 1:19:16 30.3 Miles0
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1-16 Rest0
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1-17 Ab Work 30 minutes Exercise Bike 32:54 13.1 miles push up work out 30 minutes0
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1-18 Exercise Bike 12 Miles 32;460
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1-19 Ab Work 30 Minutes ,Weights 40 Minutes ,Exercise Bike 12.7 Miles 32:060
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1-20 Weights 25 Minutes Exercise Bike 12 Miles 30:210
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1-21 Weights 30 Minutes ,situps 60.Pushup work out 30 minutes0
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1-22 Weights 25 Minutes .Exercise Bike 12 Miles 32:000
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1-23 Rest0
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1-24 Ab Work 30 Minutes Exercise Bike 29:17 12 Miles0
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1-25 Exercise Bike 12 Miles 32:00 Pushup Work out 30 minutes
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1-26 Ab Work 30 Minutes Weights 40 Minutes,Exercise Bike 12 Miles 30:04 Situps work Out 20 Minutes.0
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1-27 Weights 25 Minutes Exercise Bike 12.1 miles 32:11 Push Up Work Out 30 Minutes0
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1-28 Ab Work 30 Minutes ,Weights 35 Minutes0
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1-29 Weights 25 Minutes Exercise Bike 12.7 Miles 30:04 ,sit up work out 25 Minutes, Pushup Work out 30 Minutes0
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1-30 Rest0
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1-31 Ab Work 30 Minutes , Exercise Bike 13.2 Miles 33:25, Push Up Work Out 25 Minutes,Sit Up Work Out 20 Minutes0
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2-1 Exercise Bike 12 Miles 28:45 Weights 40 Minutes0
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2-2 Ab Work 30 Minutes ,Weights 25 Minutes Exercise Bike 12 Miles 31:15 Push Up Work Out 30 Minutes, Situp Workout 20 Minutes0
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2-3 Weights 30 Minutes
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2-4 Ab work 30 Minutes,Weights 20 minutes. pushup workout 30 minutes,sit up work out 20 Minutes0
