TEAM: The Slimsons (January)

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Replies

  • annacop1671
    annacop1671 Posts: 36 Member
    Daily post: Thursday
    Track: Yes
    Calories: Yes slightly over
    Exercise: no
    Goals/Day/Comments: my goal is to go to bed early tonight to rest. I started a new class and it’s been tiring. I need to recharge a bit.
  • wi90tl5489
    wi90tl5489 Posts: 6 Member
    Wi90tl5489
    January week 2
    Thursday
    Previous 194.4
    Current 195.8

    Traveling for week and business lunches and dinners got me off track. Traveling next week as well but will be more mindful of good activity and food choices.
  • gjaholy33
    gjaholy33 Posts: 2,543 Member
    Daily Post

    Thursday 1/13

    Track yes
    Calories yes
    Junk/Fast Food no
    Exercise yes 38 mins Hasfit chair without & over10,000 steps
    Water 110oz
    avhs5nsp4rbd.jpg
  • walk4today
    walk4today Posts: 1,158 Member
    Daily Post
    Thursday
    Track: yes
    Calories: under
    Exercise: yes, very little though. Sciatica is really slowing me down.
  • southgirl94
    southgirl94 Posts: 778 Member
    January Week 2 - Wed, 1/12
    CW: 184.5

    Track: Yes
    Calories: Under
    Exercise: 20 min walk

    January Week 2 - Thurs, 1/13

    Track: Yes
    Calories: Over
    Exercise: 10 min walk
  • Chalmation
    Chalmation Posts: 2,356 Member
    Daily Post Thursday
    Track: Yes
    Calories: Under
    Exercise: 31 minutes indoor walking
  • gjaholy33
    gjaholy33 Posts: 2,543 Member
    walk4today wrote: »
    Daily Post
    Thursday
    Track: yes
    Calories: under
    Exercise: yes, very little though. Sciatica is really slowing me down.

    This pain is no joke but applaud for not giving up. Feel better🤗
  • gjaholy33
    gjaholy33 Posts: 2,543 Member
    wi90tl5489 wrote: »
    Wi90tl5489
    January week 2
    Thursday
    Previous 194.4
    Current 195.8

    Traveling for week and business lunches and dinners got me off track. Traveling next week as well but will be more mindful of good activity and food choices.

    You got this! Rooting for you
  • gjaholy33
    gjaholy33 Posts: 2,543 Member
    Daily post: Thursday
    Track: Yes
    Calories: Yes slightly over
    Exercise: no
    Goals/Day/Comments: my goal is to go to bed early tonight to rest. I started a new class and it’s been tiring. I need to recharge a bit.

    Getting those 7 to 8hrs sleep is so hard but important when changing to a healthier lifestyle. Hope you feel well rested in the AM
  • gjaholy33
    gjaholy33 Posts: 2,543 Member
    wvubq0apv5fa.jpg
  • Bemybestby60
    Bemybestby60 Posts: 1,484 Member
    Daily Post Thursday
    Track yes
    Calories yes and over
    Exercise yes walking
  • AB0215
    AB0215 Posts: 7,426 Member
    gjaholy33 wrote: »
    Gjaholy33
    Weigh-in day Thursday
    January Week 2
    PW: 472.8
    CW: 475.3

    Goal Comments:
    So disappointing I know but not dwelling on it. I have already started back on track so moving on. My new goals as of today; 10,000 steps daily (part of Healthy Wage Sled the steps $$) and 4 sessions of Hasfit Chair Workout. If I do 2 workouts back to back and 900 steps every hour I can do this.

    Daily Post
    Wednesday 1/12


    Track yes
    Calories yes
    Junk/Fast food no
    Exercise yes 38 minutes of HasFit Chair Workout and 5,000 steps
    Water 90oz

    @gjaholy33 That's exactly how I started getting 10k steps a day, breaking it down into smaller pieces. You got this!
  • AB0215
    AB0215 Posts: 7,426 Member
    vicky2767 wrote: »
    My husband went to the market yesterday. When he came home he said he was going to buy ice cream but knows it’s my weakness and has noticed I have not been having dessert after dinner very often since New Years. So he decided not to buy it.

    @vicky2767 That's sweet that he didn't buy it!
  • AB0215
    AB0215 Posts: 7,426 Member
    KakoHikes wrote: »
    Wednesday 01/12
    Tracked: Yes
    Under Calories: Yes
    Exercise: Yes, Yes, ringfit adventure kickstart 2.0 day 12, Cardio. Did 24 minutes in Rhythm mode then went for a 44 minute walk outside. I strongly dislike Rhythm mode as I have none, but atleast did the minimum time recommended in it to try.

    Already got my labs back from yesterday and today. My triglycerides are now just 10 points(or whatever measurement they use) higher than the normal range, down almost 300 points from 8 months ago! My cholesterol was in the normal range last time but is also lower this time including my good cholesterol oddly enough. Will have to talk to dr and read up a bit on what is needed to improve that. blood sugar wasn’t tested this time, so not sure if my insulin resistance has improved or not. Everything else seems good to my untrained eye, will see what my dr says when I see her next week.

    I know I still have a ways to go but it is encouraging to see more proof that the efforts I have made so far are improving my health. It gives me an extra boost to keep going.

    @KakoHikes That's awesome, so happy for you! It's a really good feeling when you start seeing results everywhere!
  • AB0215
    AB0215 Posts: 7,426 Member
    Daily Post Wednesday

    Track: Yes
    Calories: No
    Exercise: Yes, 10k steps, yoga

    Daily Post Thuhrsday

    Track: Yes
    Calories: No
    Exercise: Yes, 10k steps, 45 mins weightlifting, yoga

    Comments: I am noticing a trend I don't like and today we're reeling back in the calories so hopefully the weigh in isn't as bad as I feel like it's going to be. Though to be fair, it makes sense as to why the scale would be a jerk this week, had some dr's appts/procedures and my body is a little swollen. But I'm not letting the scale win.
  • vicky2767
    vicky2767 Posts: 2,329 Member
    AB0215 wrote: »
    Daily Post Wednesday

    Track: Yes
    Calories: No
    Exercise: Yes, 10k steps, yoga

    Daily Post Thuhrsday

    Track: Yes
    Calories: No
    Exercise: Yes, 10k steps, 45 mins weightlifting, yoga

    Comments: I am noticing a trend I don't like and today we're reeling back in the calories so hopefully the weigh in isn't as bad as I feel like it's going to be. Though to be fair, it makes sense as to why the scale would be a jerk this week, had some dr's appts/procedures and my body is a little swollen. But I'm not letting the scale win.

    You got this!
  • vicky2767
    vicky2767 Posts: 2,329 Member
    gjaholy33 wrote: »
    wvubq0apv5fa.jpg

    Thank you for sharing this. I needed this today
  • vicky2767
    vicky2767 Posts: 2,329 Member
    Daily check in
    Thurs 1/13
    Tracked yes
    Calories slightly over
    Exercise no unfortunately
  • Chalmation
    Chalmation Posts: 2,356 Member
    Chalmation
    Week 2
    Friday
    PW 140.4
    CW 139.2
  • MotivatedM3
    MotivatedM3 Posts: 60 Member
    Sorry guys for late post and incorrect format.

    CW=231 :neutral:

    Haven't been feeling great and on new medication
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