walk4today wrote: »
Exercise: yes, very little though. Sciatica is really slowing me down.
wi90tl5489 wrote: »
January week 2
Traveling for week and business lunches and dinners got me off track. Traveling next week as well but will be more mindful of good activity and food choices.
annacop1671 wrote: »
Daily post: Thursday
Calories: Yes slightly over
Goals/Day/Comments: my goal is to go to bed early tonight to rest. I started a new class and it’s been tiring. I need to recharge a bit.
gjaholy33 wrote: »
Weigh-in day Thursday
January Week 2
Goal Comments: So disappointing I know but not dwelling on it. I have already started back on track so moving on. My new goals as of today; 10,000 steps daily (part of Healthy Wage Sled the steps $$) and 4 sessions of Hasfit Chair Workout. If I do 2 workouts back to back and 900 steps every hour I can do this.Daily Post
Junk/Fast food no
Exercise yes 38 minutes of HasFit Chair Workout and 5,000 steps
vicky2767 wrote: »
My husband went to the market yesterday. When he came home he said he was going to buy ice cream but knows it’s my weakness and has noticed I have not been having dessert after dinner very often since New Years. So he decided not to buy it.
KakoHikes wrote: »
Under Calories: Yes
Exercise: Yes, Yes, ringfit adventure kickstart 2.0 day 12, Cardio. Did 24 minutes in Rhythm mode then went for a 44 minute walk outside. I strongly dislike Rhythm mode as I have none, but atleast did the minimum time recommended in it to try.
Already got my labs back from yesterday and today. My triglycerides are now just 10 points(or whatever measurement they use) higher than the normal range, down almost 300 points from 8 months ago! My cholesterol was in the normal range last time but is also lower this time including my good cholesterol oddly enough. Will have to talk to dr and read up a bit on what is needed to improve that. blood sugar wasn’t tested this time, so not sure if my insulin resistance has improved or not. Everything else seems good to my untrained eye, will see what my dr says when I see her next week.
I know I still have a ways to go but it is encouraging to see more proof that the efforts I have made so far are improving my health. It gives me an extra boost to keep going.
AB0215 wrote: »
Daily Post WednesdayTrack: YesCalories: NoExercise: Yes, 10k steps, yogaDaily Post ThuhrsdayTrack: YesCalories: NoExercise: Yes, 10k steps, 45 mins weightlifting, yogaComments: I am noticing a trend I don't like and today we're reeling back in the calories so hopefully the weigh in isn't as bad as I feel like it's going to be. Though to be fair, it makes sense as to why the scale would be a jerk this week, had some dr's appts/procedures and my body is a little swollen. But I'm not letting the scale win.
gjaholy33 wrote: »
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