January 18
Did I exercise for at least 20 minutes? Yes, 30 minutes Pahla B.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1/3 pass days used

Did I exercise for at least 20 minutes? 46 minutes Peloton
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Pass days used - 3/3

Tuesday 1/18/22

Exercise: 110 min Wii Tennis & 20 min Turbo Jam
Calories Budget 1200: under
Tracking: Complete

unused pass days 3/3

✔️✔️✔️
1/3 pass days used
95/2022 miles
At least I did get a short walk in before psycho dog decided to take a chunk out of my leg. I am glad he has ground his canines down or the damage would have been much worse. I really just want to put him down but my daughter would never forgive me. It pains my soul to feel this way but I have tried everything I know. My thigh is painfully swollen, bruised and cut. He shook and tried to put me on the ground. So beside trying to heal from my surgery, I now have to deal with a bite. The emotional scars are the worst in this situation

Jan 18
Exercise✅🤩 big mountain early AaM hike that I haven’t done 10 years because it used to be so hard. Easy now.
Protein✅
Sodium✅
Sat Fat✅
Calories✅🤩
Tracked all✅🤩
Small meals/grazing day but tracked all right after eating✅
9:15AM to 7:45PM✅
Practiced relaxing.✅
Created tons✅

I’m back in the groove!

1️⃣ pass day remaining
I have no intention to use it!

Scale isn’t cooperating but I’m planning to stick with this plan until Jan 31 & then reassess. 🌸

yes to all three today.

2/3 pass days so far.

I've been reading/watching Pahla B, who talks about fitness for post menopausal and older women.
I'm trying a whole new approach to calorie goals. I've been plateaued weight wise for awhile, exercising more, thinking maybe I'm undereating (both times I've been on a plateau, eating more and drinking more water bumped things into motion again). What she says on the subject makes a lot of sense, so I'm experimenting for the next month to see how I feel on the new plan.

I'm also gearing up to start a couch to 5k walk/run program sometime in the next couple of weeks. I've found some local groups that walk/run together. Excited and nervous. I haven't run in a long time. More excited tho.

I hope everybody's doing okay! I'm cheering you all on!

Yes x3.

Tuesday January 18
✅✅✅

1/18/2022
Exercise? Yes
Tracking? Yes
Calories? Yes

I haven't totally given up on the ide of the winner's cir le, but really, I tend to just aim for champion. Posting daily (or thereabouts) helps me focus on what I need to do, even if I don't always (rarely) get three yesses in a day.