January 20

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Mrs_Hoffer
Mrs_Hoffer Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • lesdarts180
    lesdarts180 Posts: 2,750 Member
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    20/01/2022

    Exercise – yes bike ride, walking and cardio
    Tracked – yes
    Calories – yes
    2/3 pass days

    I walked around outside in the cold this afternoon while my car was being worked on. So cold!!
  • dsgoingtodoit
    dsgoingtodoit Posts: 803 Member
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    Yes x's 3
  • ideas2
    ideas2 Posts: 1,242 Member
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    ✅ Exercise: 20 minutes walking, 55 minutes swimming
    ✅ Calories
    ✅ Tracked

    0 pass days used ( )