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January 29
Replies
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yes to exercise! My second walk/run day for couch to 5K training. Someone joined and encouraged me to try a little longer run segment than I planned. I was resistant, but figured what the heck and did just fine! We've now got some more folx joining us three times a week for training walk/runs, with the goal of a 5K race together in April. Woo!
That's my only check today.
I didn't log. It's been busy and I'm tired. lol I may have been in calorie budget, but I will never know. That's my third pass day.
Feeling fine. 
8 -
Jan 29
✅✅✅
YAY 8 days!
I honestly can’t remember if I have 3 or 4, so let’s go with Champion for me this month.
24.7 BMI
It was as high as 25.1 this month. First time over 24.9 since Sept 2018.
#feelinglikeawinner:)
#NeverGiveUp9 -
✅ Exercise - 1 hour of Jazzercise and a short walk around the block
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-24-25-26-27-28-29-
I'm pretty excited to be on track for the winner's circle for the first time ever! I fully intend to finish strog - this will also be my first time closing all my Apple Watch rings every day for a full month.8 -
6,5 km jogging and another pass day7
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~❄️~ 1 / 29 /2022~~ Waving Hi ~~ ☃️ ~~ BLESSings ALLways ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 180+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 22,740+.......... 150 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-
-26-27-28-29-
0 pass days... & plan to keep it that way
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💖 Wishing EVERYONE all the BEST & Much Success 🏆 We Got This 🏆
.6 -
☑️ 20+ mins exercise (61 min evening walk)
☑️ Within calorie budget
☑️ Track every BLT
Major win yesterday (NSV): at all 3 meals, I ate slowly, listened to my hunger/fullness cues and ate LESS than what I had pre-logged/portioned for myself because I was full🤩
@TerriRichardson112 Thank you for sharing that lovely poem!7 -
Pass day6
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3 Yesses for Saturday. Exercise was a 5 mile run in the sunshine and upper 30s.
No Winner's Circle for me.
But feeling like a winner so far in 2022. Have been maintaining my weight under 135. Today's weight is 134.2, BMI 23.8
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Saturday January 29
✅✅✅
Under calories today and tracked it all.
Two long outdoor walks with the dog and one extended session on the treadmill; 11,700+ steps.
Two pass days used (January 22 & 28)6 -
MadisonMolly2017 wrote: »Jan 29
✅✅✅
YAY 8 days!
I honestly can’t remember if I have 3 or 4, so let’s go with Champion for me this month.
24.7 BMI
It was as high as 25.1 this month. First time over 24.9 since Sept 2018.
#feelinglikeawinner:)
#NeverGiveUp
You are fabulous Maddie! You have GRIT 🌟
6 -
1/29
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used #2 pass
1 pass remain
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging5 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 -
Exercise yea
Calories/tracking no 8/3 days5 -
Many thanks for all the appreciation for my poem. 😘
We are on the home run for January!
🥳 Congratulations 🥳 for 3 x yes
@jjjcat
@Caramel_Apple
@victorious55
@donna25trinity 🎉 Happy Anniversary🎉
@eokoro
@lesdarts180
@stella7x7 Great 3 month stats👌🏻
@SummerSkier
@ideas2
@snowshoe072
👍🏻 Bravo - posting no matter what 👏🏻👏🏻👏🏻
@WhatMeRunning
@LazyBlondeChef
First batch of posts read 😂 I had a busy day today. 😂
0 -
2nd page 😂
We’re doing really well!
🥳 Congratulations 🥳 3 x yes!!!
@loopydo2017
@Caroline_slowandsteady
@Bill70sStrong
@jmu1965
@BMcC9
@ashleycarole86
@MadisonMolly2017
@enlightenme3 🥰 closing your Apple rings
@DebyS137
@makattack220 bravo for mindful eating👌🏻
@slimtastesbetter 🥰maintaining
@jamcnewman
@GrandmaJackie
@Marilynsretired
👍🏻 Bravo for sticking with us!!!
@Arc2Arc
@Revlish
@Winner_in_Life
@Caroline_slowandsteady
@bookieNJ
It’s lovely to see so many people liked my wee poem. Many thanks.
That’s me done for now.
5 -
yes for 3
1/3 pass days used5 -
@TerriRichardson112 Uplifting poem, ty for sharing talented lady
Happy Anniversary @donna25trinity
@stella7x7 Such good news on the weight loss & inches loss! Happy to hear you can start your regular diet
Happy Anniversary @jmu1965
@enlightenme3 Congrats on your first Winners' Circle!
Jan 29 - no x 3 but still not letting perfect be the enemy of good.5 -
Jan. 29
Exercise: 120 minutes trainer session
Tracking: yes
Calories: over, pass day
Pass days used: 23 -
3 x yes! Well done!!! .yes for 3
1/3 pass days used
@calvin20874 WOW! Great burn 🔥 and 1 pass day left. I hope to see you in Winners Circle
@Jana_2020 You’re always so supportive. TY4 -
I am so happy for you!donna25trinity wrote: »Grazing reduced considerably, goal weight is 56kg great news is im 56.1kg yayyyy and using limited pass days is working! Xo
1 -
Yes, yes and yes 2
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1/29/2022 (from memory - which is faulty at the best of times)
Exercise? I don't think I quite made it. I might have been close
Tracking? Yes (I made many poor choices today)
Calories? No. (See tracking).3 -
1/29
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used #2 pass
1 pass remain
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging1 -
Well done!Yes, yes and yes
I sympathise with the memory. I have to set reminders in my phone for so many things 😝1/29/2022 (from memory - which is faulty at the best of times)
Exercise? I don't think I quite made it. I might have been close
Tracking? Yes (I made many poor choices today)
Calories? No. (See tracking).
Well done Jackie.GrandmaJackie wrote: »1/29
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used #2 pass
1 pass remain
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging1 -
Did I exercise for at least 20 minutes? A snowy hike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I swear I already posted for this day but I don’t see it so covering my bases! 😂
2 -
Intrinsicat wrote: »Did I exercise for at least 20 minutes? A snowy hike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I swear I already posted for this day but I don’t see it so covering my bases! 😂
Nice job.1 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅1
https://youtu.be/g83v1m2P4_g
