This February I Will....
Replies
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My Word For the Year is Diversify
I am diversifying my style of activity from "nothing but cardio" to include Functional Strength (flexibility will come later in the year)
I am diversifying my style of non-active hobbies to more than tablet-based, and including "abandoned" handwork projects. The beginner crewel work picture is the first. It was SUPPOSED to be a present for a very needle-crafty BFF.
🙈 = didn't do
Feb 4.5.6
Functional strong senior (17+) aiming for 5 or 6 /wk - an [n] rest day doesn't count towards the 17+ but is NOT a 🙈 :
🥊🥊🥊🥊[n]🥊
Crafter (25+): (did last bit of diamond painting today ♊- start progress on beginner crewel work tomorrow 🧵)
♊🙈🧵🧵🧵🧵
Self Care / nose spray daily (25+) :
🐽🐽🐽🐽🐽🐽
Self Care / ear drops (daily till block clears, then weekly so 25+ to start):
👂👂👂🙈👂👂0 -
themedalist wrote: »@MadisonMolly2017, I’m happy to post more specifics about my experience with VR and how one might get started. I’ll do that soon.
I just saw this in James Clear’s newsletter and it seems so appropriate for our challenge this month! From the philosopher Epictetus:
“Now is the time to get serious about living your ideals. How long can you afford to put off who you really want to be? Your nobler self cannot wait any longer.
Put your principles into practice – now. Stop the excuses and the procrastination. This is your life! You aren’t a child anymore. The sooner you set yourself to your spiritual program, the happier you will be. The longer you wait, the more you’ll be vulnerable to mediocrity and feel filled with shame and regret, because you know you are capable of better.
From this instant on, vow to stop disappointing yourself. Separate yourself from the mob. Decide to be extraordinary and do what you need to do – now."
@themedalist
I saw this, too!
Very powerful!! This is not new!
Thanks for VR info - no rush
Have a great week!
💕Maddie1 -
My word for the year is “DELIGHT”
It’s been awesome 💖4 -
Jan 22-31💖💖💖💖💖 💖💖💖💖💖
Feb 💖💖💖💖💖 💖
✅ ✅ ✅ ✅ shorten calls/online posting times (as needed)
My time is valuable.
*Removed contact w/ friends:family as this is happening.
✅ ✅ ✅ ✅ If I catch myself worrying, I will firmly tell myself “I am a person who doesn’t worry.” And take deep breath in & slowly blow out.
Feb 4: I did this a number of times today successfully. ♥️ My father, husband, and grown son don’t worry, so lots of good tile models.
My NOOM Coach mentioned “Worry is like a rocking chair; it doesn’t get you anywhere.”
Feb 5: this is really working. I’ve shifted my focus from worrying to “Is there any action I need to take?” If the answer in No. I take the deep breath &’stop worrying. If it’s yes, I do the action & stop worrying.
Feb 6: it’s working great
*Removed daily art, as it solid.
✅ ✅ ✅ ✅tracked to the gram
✅ ✅ ✅ ✅steps
*Removed Sat fat - solid habit
* Removed sodium - solid habit
*Removed protein- solid habit
✅ ✅ ✅ ✅freggies Made a stirfry for first time in a long time!!
24.2
3 -
Jan 22-31💖💖💖💖💖 💖💖💖💖💖
Feb 💖💖💖💖💖 💖💖
✅ ✅ ✅ ✅ ✅ shorten calls/online posting times (as needed)
My time is valuable.
✅ ✅ ✅ ✅ ✅ If I catch myself worrying, I will firmly tell myself “I am a person who doesn’t worry.” And take deep breath in & slowly blow out.
Feb 4: I did this a number of times today successfully. ♥️ My father, husband, and grown son don’t worry, so lots of good tile models.
My NOOM Coach mentioned “Worry is like a rocking chair; it doesn’t get you anywhere.”
Feb 5: this is really working. I’ve shifted my focus from worrying to “Is there any action I need to take?” If the answer in No. I take the deep breath &’stop worrying. If it’s yes, I do the action & stop worrying.
Feb 6: it’s working great
✅ ✅ ✅ ✅ ✅tracked to the gram
✅ ✅ ✅ ✅ ✅steps
✅ ✅ ✅ ✅ ✅freggies salad!!!
24.2
0 -
🌱🪴🌟🪴🌱🌟🌱🪴🌟🪴🌱2022 WOTY: CONSOLIDATE
🌱BUILDING HEALTHY HABITS🪴🌱
🪴🌱 🌟FEBRUARY 2022 🌟🌱🪴
🌱🪴🌟🪴🌱🌟🌱🪴🌟🪴🌱
🔹consolidate current habits
🔹extend January Flexibility habit from 10 to 15 minutes.
🔹 Solid Daily Habits: 7/28 days
In February, after I do my 1st workout of the day
…I will do > 15 minutes of flex exercises. (Yoga/Tai Chi/Pilates etc)
Instant Reward: draw a star on my tracker.
Long term reward: 3 sheets of birthday peel-offs if I complete the month.
Extra reward: finding it easier to lace up my shoes/trainers 😂
(I love to see those squares fill up 😂)
🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️
@MadisonMolly2017
Looks like you and I are both streamlining this month.
🦄 Terri
0 -
My Word For the Year is Diversify
I am diversifying my style of activity from "nothing but cardio" to include Functional Strength (flexibility will come later in the year)
I am diversifying my style of non-active hobbies to more than tablet-based, and including "abandoned" handwork projects. The beginner crewel work picture is the first. It was SUPPOSED to be a present for a very needle-crafty BFF.
🙈 = didn't do
Feb 7
Functional strong senior (17+) aiming for 5 or 6 /wk - an [n] rest day doesn't count towards the 17+ but is NOT a 🙈 :
🥊🥊🥊🥊[n]🥊🥊
Crafter (25+): (did last bit of diamond painting today ♊- start progress on beginner crewel work tomorrow 🧵)
♊🙈🧵🧵🧵🧵🙈 *need better scheduling - cue * doesn't help that I am between audiobooks and text-reading at the moment, so I can't listen&craft
Self Care / nose spray daily (25+) :
🐽🐽🐽🐽🐽🐽🐽
Self Care / ear drops (daily till block clears, then weekly so 25+ to start):
👂👂👂🙈👂👂🙈 *need better scheduling - cue
walking 7000 or more steps is solid, as is the UAC Big Three keystone habits (20+ mins intentional exercise / log / under calorie goal )
Gotta go back and re-read the 30 Days to Setting Better Habits email set from the beginning again.3 -
Jan 22-31💖💖💖💖💖 💖💖💖💖💖
Feb 💖💖💖💖💖 💖💖💖
✅ ✅ ✅ ✅ ✅ ✅ shorten calls/online posting times (as needed)
My time is valuable.
Feb 8: I did it! “I’m gotta go! Time for my walk” she didn’t listen the first two times . “OK, nice chatting. Time for my walk. Bye!”
✅ ✅ ✅ ✅ ✅ ✅ If I catch myself worrying, I will firmly tell myself “I am a person who doesn’t worry.” And take deep breath in & slowly blow out.
Feb 4: I did this a number of times today successfully. ♥️ My father, husband, and grown son don’t worry, so lots of good tile models.
My NOOM Coach mentioned “Worry is like a rocking chair; it doesn’t get you anywhere.”
Feb 5: this is really working. I’ve shifted my focus from worrying to “Is there any action I need to take?” If the answer in No. I take the deep breath &’stop worrying. If it’s yes, I do the action & stop worrying.
Feb 6: it’s working great
Feb 7: ditto
Feb 8: This really helped today. Was worried - because of summer weather - about more fires. Caught myself..reminded myself “take action or relax.” Thought about it, reminded myself we are prepared for bad air. Worried what if home repair (open to outside) happens at the same time. Realized we’d whole up in a couple of the non impacted rooms. RELAXED.
This is becoming a habit! I tell mysel,”I’m on the No Stress Plan” smile relax and go have fun.
✅ ✅ ✅ ✅ ✅ ✅tracked to the gram
✅ ✅ ✅ ✅ ✅ ✅steps
✅ ✅ ✅ ✅ ✅ ✅freggies salad!!!
24.2TerriRichardson112 wrote: »🌱🪴🌟🪴🌱🌟🌱🪴🌟🪴🌱2022 WOTY: CONSOLIDATE
🌱BUILDING HEALTHY HABITS🪴🌱
🪴🌱 🌟FEBRUARY 2022 🌟🌱🪴
🌱🪴🌟🪴🌱🌟🌱🪴🌟🪴🌱
🔹consolidate current habits
🔹extend January Flexibility habit from 10 to 15 minutes.
🔹 Solid Daily Habits: 7/28 days
In February, after I do my 1st workout of the day
…I will do > 15 minutes of flex exercises. (Yoga/Tai Chi/Pilates etc)
Instant Reward: draw a star on my tracker.
Long term reward: 3 sheets of birthday peel-offs if I complete the month.
Extra reward: finding it easier to lace up my shoes/trainers 😂
(I love to see those squares fill up 😂)
🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️
@MadisonMolly2017
Looks like you and I are both streamlining this month.
🦄 Terri
Yes! @TerriRichardson112
It’s an ebb & flow.
We master some…then decide on more to try, then winnow.
🌸
Maddie
3 -
Feb 8
Functional strong senior (17+) aiming for 5 or 6 /wk - an [n] rest day doesn't count towards the 17+ but is NOT a 🙈 :
🥊🥊🥊🥊[n]🥊🥊🙈
Crafter (25+): (did last bit of diamond painting today ♊- start progress on beginner crewel work tomorrow 🧵)
♊🙈🧵🧵🧵🧵🙈🙈 *need better scheduling - cue * doesn't help that I am between audiobooks and text-reading at the moment, so I can't listen&craft
Self Care / nose spray daily (25+) :
🐽🐽🐽🐽🐽🐽🐽🐽
Self Care / ear drops (daily till block clears, then weekly so 25+ to start):
👂👂👂🙈👂👂🙈🙈 *need better scheduling - cue
The UAC Big Three keystone habits (20+ mins intentional exercise / log / under calorie goal ) are solid
walking 7000 or more steps per day is rock solid, thanks to a rolling set of fitbit Weekday and Weekend challenges .... the PROBLEM is the after-work or after supper exergame time (the majority of my stepping done here) plus now that the weather is warmer evening walk-to-do-errands instead of driving is cutting into what was "craft-stitching time" even though I only set myself a small daily target amount.
Gotta go back and re-read the 30 Days to Setting Better Habits email set from the beginning again.Geneveremfp wrote: »Yes x3
I always find that making something routine helps with the self discipline a lot.
Like logging. Just take a minute to log food as soon as its finished and get into the habit of doing that. Easier to maintain. Get into a routine of doing exercise either as soon as you wake up or as soon as the kids are in bed or whenever works for you. If you're in a routine then you only need the self discipline when the routine gets disrupted
We had a topic about self-discipline (or whatever one's preferred word might be) on UAC the other day (thank you @Jana_2020 ! Lots of wisdom shared over that!) and the highlighted bit above is me right now.
I didn't even fill in my tracker spreadsheet for two days. Things have been hectic trying to nail down details for a required trip leaving in 5 weeks and gone for just over 2 weeks.
Maybe I added too many things to my "start an evening routine" for starters. Maybe I gotta rethink time possibilities between end-work and suppertime ....
Gotta go back and re-read the 30 Days to Setting Better Habits email set from the beginning again.
It's the DIVERSIFYing bit that I am getting pushback on from IGM .... plenty of cardio (supposed to be including functional strength too) and too-easy-default back to faux-crossstitch on the tablet (supposed to be trying for less tablet-based leisure&craft activities ... after spending all of a work day on-screen)1 -
@themedalist
Your insights around identity are Really Working for me?
I’m creating a new identity for myself & Im a lot happier & energized!!
Thank you!
🌸Maddie1 -
Jan 22-31💖💖💖💖💖 💖💖💖💖💖
Feb 💖💖💖💖💖 💖💖💖
19 days!
One week with these identity habits
✅ ✅ ✅ ✅ ✅ ✅ ✅ shorten calls/online posting times (as needed)
My time is valuable.
Feb 9: Same person as yesterday just as I’m beginning walk with my husband…I was pretty upset as we agreed on something & then she still didn’t get it. I have decided if this continues, I will have to leave - or she will. My time is valuable. The good part is I was so 😡 I walked super fast!
I also got a call from a “friend” who only calls when she wants ideas from me. I didn’t pick up. My time is valuable & time with my husband is invaluable!
✅ ✅ ✅ ✅ ✅ ✅ ✅tracked to the gram
✅ ✅ ✅ ✅ ✅ ✅ ✅steps
✅ ✅ ✅ ✅ ✅ ✅ ✅freggies salad!!!
24.24 -
🌱🪴🌟🪴🌱🌟🌱🪴🌟🪴🌱2022 WOTY: CONSOLIDATE
🌱BUILDING HEALTHY HABITS🪴🌱
🪴🌱 🌟FEBRUARY 2022 🌟🌱🪴
🌱🪴🌟🪴🌱🌟🌱🪴🌟🪴🌱
🔹consolidate current habits
🔹extend January Flexibility habit from 10 to 15 minutes.
🔹 Solid Daily Habits: 9/28 days
In February, after I do my 1st workout of the day
…I will do > 15 minutes of flex exercises. (Yoga/Tai Chi/Pilates etc)
Instant Reward: draw a star on my tracker.
Long term reward: 3 sheets of birthday peel-offs if I complete the month.
Extra reward: finding it easier to lace up my shoes/trainers 😂
(I love to see those squares fill up 😂)
🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️
🧘🏼♀️🧘🏼♀️
@themedalist I love getting the James Clear emails. Always something to think about in them.
@MadisonMolly2017 🥰 No Stress Plan.
@BMcC9 I constantly review/adapt my habits in light of time constraints. It’s like steering a boat to stay on course.
🦄 Terri
3 -
Report
Habits all on track.. I made a point to increase my calories to maintaince today cos I feel if I didn't I'll start to feel deprived and blow it on a binge.. felt good to the extra calories. Hve a great night sleep. I'm going to join up to the James clear newsletter while I remember. Thanks guys xox4 -
Outcome goal: Lose 70 more pounds to reach my goal weight and then maintain my goal weight.
Process (habit): Workout at the gym for a minimum of 30 mins 5 days a week.
Identity: I want to become a fitness fanatic.
February I will… Set my alarm on Monday through Friday for 4:30am, walk to the gym (0.5 mile), do a minimum of 20 minutes of cardio + 10 minutes of strength training, and walk back home (0.5 mile).3 -
Jan 22-31💖💖💖💖💖 💖💖💖💖💖
February 💖💖💖💖💖 💖💖💖💖💖
20 days!
identity habits:,
✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ shorten calls/online posting times (as needed)
My time is valuable.
Feb 10: Yep, continuing to do this. Enjoying & putting energy into true friends & projects I care about!
Yes, Terri! @TerriRichardson112 - working on the no stress plan
Back in it by last night
A friend came over today - outside with mask 6 ft away. She kept walking over to me. I said, “we need to be 6ft away even with the masks.” She kept doing it. “we won’t be able to see each other if you don’t stay 6 ft away!” We’re wearing masks & I have the booster.” Me: You need to stay 6ft away. She did. I stopped short of telling her my risk of dying. 🤣😂🤣
Setting clear boundaries - finally💕
✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ tracked to the gram- so automatic I might remove it. Huge improvement!!!!
✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ steps
Still more tired than I used to be, so will keep this, but they’re going great!
✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ freggies salad!!! Spectacular progress.
24.2
The last time my moving average was this low:159.06 (🤣😂🤣😂) was August 26th. ~6 months! Victory & amazing how much better I feel.
3 -
This is my new streamlined Habits tracker.
3 -
🌱🪴🌟🪴🌱🌟🌱🪴🌟🪴🌱2022 WOTY: CONSOLIDATE
🌱BUILDING HEALTHY HABITS🪴🌱
🪴🌱 🌟FEBRUARY 2022 🌟🌱🪴
🌱🪴🌟🪴🌱🌟🌱🪴🌟🪴🌱
🔹consolidate current habits
🔹extend January Flexibility habit from 10 to 15 minutes.
🔹 Solid Daily Habits: 11/28 days
In February, after I do my 1st workout of the day
…I will do > 15 minutes of flex exercises. (Yoga/Tai Chi/Pilates etc)
Instant Reward: draw a star on my tracker.
Long term reward: 3 sheets of birthday peel-offs if I complete the month.
Extra reward: finding it easier to lace up my shoes/trainers 😂
(I love to see those squares fill up 😂)
🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️
🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️
Starting another Tiny Habits 5 day course on Monday.
🦄 Terri
1 -
Jan 22-31💖💖💖💖💖 💖💖💖💖💖
February 💖💖💖💖💖 💖💖💖💖💖
💖
21 days!
identity habits:,
✅ ✅ ✅ ✅ ✅ ✅ ✅
✅ ✅ shorten calls/online posting times (as needed)
My time is valuable.
Setting clear boundaries - finally💕
✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ tracked to the gram- so automatic I might remove it. Huge improvement!!!!
✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ steps
Still more tired than I used to be, so will keep this, but they’re going great!
✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ ✅ freggies salad!!! Spectacular progress.
24.14
The last time my moving average was this low:158.8 was August 22 ~6 months!
My monthly average is under 160 for the first time in 4 months Thrilled
“I am a Chef!”3 -
🌱🪴🌟🪴🌱🌟🌱🪴🌟🪴🌱2022 WOTY: CONSOLIDATE
🌱BUILDING HEALTHY HABITS🪴🌱
🪴🌱 🌟FEBRUARY 2022 🌟🌱🪴
🌱🪴🌟🪴🌱🌟🌱🪴🌟🪴🌱
🔹consolidate current habits
🔹extend January Flexibility habit from 10 to 15 minutes.
🔹 Solid Daily Habits: 11/28 days
In February, after I do my 1st workout of the day
…I will do > 15 minutes of flex exercises. (Yoga/Tai Chi/Pilates etc)
Instant Reward: draw a star on my tracker.
Long term reward: 3 sheets of birthday peel-offs if I complete the month.
Extra reward: finding it easier to lace up my shoes/trainers 😂
(I love to see those squares fill up 😂)
🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️
🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️
Starting another Tiny Habits 5 day course on Monday.
🦄 Terri
2 -
I don’t post as colorful as others but my habit tracker looks pretty good room for improvement but perhaps this will be a better week that’s upcoming. Overall I am pleased with my progress I guess that’s what is most important I will keep moving forward no backwards for me!3
-
Report
Fri: all habits met except 1, didn't read.
Sat: all habits met
Enjoy the rest of ur w/e guys. Xo3 -
snowshoe072 wrote: »I don’t post as colorful as others but my habit tracker looks pretty good room for improvement but perhaps this will be a better week that’s upcoming. Overall I am pleased with my progress I guess that’s what is most important I will keep moving forward no backwards for me!
Good 4 u!!! Xox0 -
TerriRichardson112 wrote: »🌱🪴🌟🪴🌱🌟🌱🪴🌟🪴🌱2022 WOTY: CONSOLIDATE
🌱BUILDING HEALTHY HABITS🪴🌱
🪴🌱 🌟FEBRUARY 2022 🌟🌱🪴
🌱🪴🌟🪴🌱🌟🌱🪴🌟🪴🌱
🔹consolidate current habits
🔹extend January Flexibility habit from 10 to 15 minutes.
🔹 Solid Daily Habits: 11/28 days
In February, after I do my 1st workout of the day
…I will do > 15 minutes of flex exercises. (Yoga/Tai Chi/Pilates etc)
Instant Reward: draw a star on my tracker.
Long term reward: 3 sheets of birthday peel-offs if I complete the month.
Extra reward: finding it easier to lace up my shoes/trainers 😂
(I love to see those squares fill up 😂)
🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️
🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️
Starting another Tiny Habits 5 day course on Monday.
🦄 Terri
@TerriRichardson112 Is that course through the James clear email or through someth ing else? Xo1 -
Outcome goal: Lose 70 more pounds to reach my goal weight and then maintain my goal weight.
Process (habit): Workout at the gym for a minimum of 30 mins 5 days a week.
Identity: I want to become a fitness fanatic.
February I will… Set my alarm on Monday through Friday for 4:30am, walk to the gym (0.5 mile), do a minimum of 20 minutes of cardio + 10 minutes of strength training, and walk back home (0.5 mile).
@dkr529 I am also a 4.30am gal actually alarm goes off at 4.20am... I absolutely love it but hubby is not a fan as it wakes him up sometimes lol!!! Working out early in tthe morning is sooo much more enjoyable than at the end of the day!!! I would love to hear how ur going with it all? Xo3 -
donna25trinity wrote: »@dkr529 I am also a 4.30am gal actually alarm goes off at 4.20am... I absolutely love it but hubby is not a fan as it wakes him up sometimes lol!!! Working out early in tthe morning is sooo much more enjoyable than at the end of the day!!! I would love to hear how ur going with it all? Xo
@donna25trinity Same with my hubby.. but fortunately he goes right back to sleep. I’ve been doing well with my workouts thus far. I started going to the gym on Feb 6th. Prior to that I was just getting up and walking a mile before work and/or doing some aerobic workout in my living room. Now I’m getting a mile walk in and cardio at the gym.. and I added in strength training starting yesterday.
I’m slowly building up to being the “fitness fanatic “ I see myself as one day. LOL. I have the type of personality that wants to do more, work harder, and be the best. So if I can just keep working hard and get this weight off so I feel better, I’m sure I’ll be able to achieve my goals.
I’ll check in on here more often with my progress.
Donna3 -
MadisonMolly2017 wrote: »@themedalist
Your insights around identity are Really Working for me?
I’m creating a new identity for myself & Im a lot happier & energized!!
Thank you!
🌸Maddie
This makes me so happy to hear, Maddie!
For me, the concept of identity based habits was very alien at first. If you wanted to create new habits, why not just focus on the new habit? But if your new habit isn’t aligned with how you see yourself and who you are, it probably won’t have much staying power. Changing how we see ourselves and cementing that view with small daily actions opens the door to almost any change we want to make for ourselves. It’s a very exciting concept!3 -
donna25trinity wrote: »@dkr529 I am also a 4.30am gal actually alarm goes off at 4.20am... I absolutely love it but hubby is not a fan as it wakes him up sometimes lol!!! Working out early in tthe morning is sooo much more enjoyable than at the end of the day!!! I would love to hear how ur going with it all? Xo
@donna25trinity Same with my hubby.. but fortunately he goes right back to sleep. I’ve been doing well with my workouts thus far. I started going to the gym on Feb 6th. Prior to that I was just getting up and walking a mile before work and/or doing some aerobic workout in my living room. Now I’m getting a mile walk in and cardio at the gym.. and I added in strength training starting yesterday.
I’m slowly building up to being the “fitness fanatic “ I see myself as one day. LOL. I have the type of personality that wants to do more, work harder, and be the best. So if I can just keep working hard and get this weight off so I feel better, I’m sure I’ll be able to achieve my goals.
I’ll check in on here more often with my progress.
Donna
Wow… there’s a 4:30AM? 😀
I am also a morning exerciser but that’s usually in the 7:00 to 8:00 am timeframe. Nothing happens before coffee.3 -
@donna25trinity
Invite from BJ Fogg, ‘Tiny Habits’. I did one of his 5 day courses last year.
I also get the weekly emails from James Clear, ‘Atomic Habits’.1 -
🌱🪴🌟🪴🌱🌟🌱🪴🌟🪴🌱2022 WOTY: CONSOLIDATE
🌱BUILDING HEALTHY HABITS🪴🌱
🪴🌱 🌟FEBRUARY 2022 🌟🌱🪴
🌱🪴🌟🪴🌱🌟🌱🪴🌟🪴🌱
🔹consolidate current habits
🔹extend January Flexibility habit from 10 to 15 minutes.
🔹 Solid Daily Habits: 13/28 days
In February, after I do my 1st workout of the day
…I will do > 15 minutes of flex exercises. (Yoga/Tai Chi/Pilates etc)
Instant Reward: draw a star on my tracker.
Long term reward: 3 sheets of birthday peel-offs if I complete the month.
Extra reward: finding it easier to lace up my shoes/trainers 😂
(I love to see those squares fill up 😂)
🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️
🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️🧘🏼♀️
Starting another Tiny Habits 5 day course on Monday.
🦄 Terri
1 -
themedalist wrote: »MadisonMolly2017 wrote: »@themedalist
Your insights around identity are Really Working for me?
I’m creating a new identity for myself & Im a lot happier & energized!!
Thank you!
🌸Maddie
This makes me so happy to hear, Maddie!
For me, the concept of identity based habits was very alien at first. If you wanted to create new habits, why not just focus on the new habit? But if your new habit isn’t aligned with how you see yourself and who you are, it probably won’t have much staying power. Changing how we see ourselves and cementing that view with small daily actions opens the door to almost any change we want to make for ourselves. It’s a very exciting concept!
@themedalist yes, it’s lifechanging
I am a person who doesn’t worry!
I am a healthy dancing artist-hiker who loves to cook!
I am a person who sets boundaries.
I am a person who loves to coach & inspire others (in real life) especially around creativity & health!3
