TEAM: The Slimsons (February)
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Daily Post Wednesday
Track: Yes
Calories: Under
Exercise: 45 minutes indoor walking
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Daily Post
Wednesday
Track: yes
Calories: yes
Junk/Fast food: no
Exercise: 180 minutes of Chair dancing to praise music plus 25 minutes of physical therapy
Steps: 10,413
Water 120oz
Goals/Comments:
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Bemybestby60
February Challenge Week 3
Wednesday weigh in
Previous weight 181lbs
Current weight 181 lbs2 -
Daily Post Wednesday
Track yes
Calories yes and over
Exercise yes walking2 -
Gjaholy33
Weigh-in day: Thursday
February Week 3
PW: 467.4
CW: 467.6
Goals/Comments: So last week I wound up binging 2 days back to back so Sunday I re-evaluate and decided to start a spiritual cleansing until Thursday. And lost all the weight I gain but .2 ounces so I'm happy (no you don't want to know what I weigh)
(NO JUDGMENTS PLEASE) Was supposed to go until tomorrow but forgot we will be on the road tomorrow for our Girls trip not a good time to break a fast🤣🤣🤣🤣 so drinking my tea and then smoothie and having some oatmeal. The great thing is I feel very energetic and revitalize.
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Daily Post
Thursday
Track: yes
Calories: under
Exercise: walking2 -
Daily Post Thursday
Track yes
Calories yes and slightly over
Exercise yes walking1 -
I’m sorry. I have been struggling the last several weeks physically and mentally - sleep deprivation, insomnia, and migraines. I have not been diligent with posting. Some days I barely have an appetite.
February Week 3 - Thurs, 2/17
CW: 183.4
Track: Yes
Calories: Under
Exercise: None1 -
Daily Post Thursday
Track: Yes
Calories: Slightly over
Exercise: 46 minutes indoor walking
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Thursday 02/18
Tracked: Yes
Under Calories: Yes
Exercise: Yes, 20 active minutes during my pt appointment.
My creaky knee hasn’t had any noticeable improvement, but it has only been three weeks. This was my last pt appointment set up and not going to do anymore right now. If it wasn’t $50 a visit my therapist would recommend me coming in longer, but said I should still see improvement if I keep up with the home exercises, and I know what to do with those now.
Can always go back later if it gets worse but hopefully it won’t. I really don’t want to have the knee issues my family has had. It’s another reason to keep exercising and eating healthy1 -
Thursday 02/18
Tracked: Yes
Under Calories: Yes
Exercise: Yes, 20 active minutes during my pt appointment.
My creaky knee hasn’t had any noticeable improvement, but it has only been three weeks. This was my last pt appointment set up and not going to do anymore right now. If it wasn’t $50 a visit my therapist would recommend me coming in longer, but said I should still see improvement if I keep up with the home exercises, and I know what to do with those now.
Can always go back later if it gets worse but hopefully it won’t. I really don’t want to have the knee issues my family has had. It’s another reason to keep exercising and eating healthy
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southgirl94 wrote: »I’m sorry. I have been struggling the last several weeks physically and mentally - sleep deprivation, insomnia, and migraines. I have not been diligent with posting. Some days I barely have an appetite.
February Week 3 - Thurs, 2/17
CW: 183.4
Track: Yes
Calories: Under
Exercise: None
I so remember those days and it is not easy to stay focus so hoping for better days to come
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Chalmation
Week 3
Friday
PW 136.4
CW 1343 -
I won’t be able to weigh in this week due to traveling. Went looking for somewhere warmer and greener. Found it in the beautiful state of Texas! So I’m skipping this Saturday but will return the following week.2
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Daily Post
Friday
Track: yes
Calories: under
Exercise: yes2 -
Daily Post Friday
Track: Yes
Calories: Under
Exercise: 32 minutes indoor walking2 -
Friday 02/18
Tracked: Yes
Under Calories: Yes, even with grazing while cooking
Exercise: Yes, 58 minute walk and 41 minutes pt/strength training
Going to a musical tomorrow! Am mostly looking forward to it, my anxiety about being around all those people isn’t quite as bad as last time.
Figured I would do my cooking today and have food prepared to last through dinner Monday. Only sad thing is I just remembered I have a three day weekend, which is wonderful but means my long day at work is Tuesday this week, not Monday. Oh well, still don’t have to cook for three days.
I made Shakshuka, Broccoli cheddar brown rice cakes, an Apple onion chicken stir fry, roasted chicken for salads and roasted carrots and broccoli
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Username: gemwolf110
Weigh in week: 3
Weigh in day: Fri
Previous Week's weight: 228
Todays Weight: 226.63 -
Daily Post Friday
Track yes
Calories yes and over
Exercise yes walking1
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