TEAM: The Slimsons (February)

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Replies

  • Chalmation
    Chalmation Posts: 2,356 Member
    Daily Post Wednesday
    Track: Yes
    Calories: Under
    Exercise: 45 minutes indoor walking
  • gjaholy33
    gjaholy33 Posts: 2,553 Member
    Daily Post

    Wednesday

    Track: yes
    Calories: yes
    Junk/Fast food: no
    Exercise: 180 minutes of Chair dancing to praise music plus 25 minutes of physical therapy
    Steps: 10,413
    Water 120oz

    Goals/Comments:
    a7jb5petti7l.jpeg
  • Bemybestby60
    Bemybestby60 Posts: 1,498 Member
    Bemybestby60
    February Challenge Week 3
    Wednesday weigh in
    Previous weight 181lbs
    Current weight 181 lbs
  • Bemybestby60
    Bemybestby60 Posts: 1,498 Member
    Daily Post Wednesday
    Track yes
    Calories yes and over
    Exercise yes walking
  • gjaholy33
    gjaholy33 Posts: 2,553 Member
    Gjaholy33
    Weigh-in day: Thursday
    February Week 3
    PW: 467.4
    CW: 467.6

    Goals/Comments:
    So last week I wound up binging 2 days back to back so Sunday I re-evaluate and decided to start a spiritual cleansing until Thursday. And lost all the weight I gain but .2 ounces so I'm happy (no you don't want to know what I weigh)
    (NO JUDGMENTS PLEASE) Was supposed to go until tomorrow but forgot we will be on the road tomorrow for our Girls trip not a good time to break a fast🤣🤣🤣🤣 so drinking my tea and then smoothie and having some oatmeal. The great thing is I feel very energetic and revitalize.
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  • walk4today
    walk4today Posts: 1,161 Member
    Daily Post
    Thursday
    Track: yes
    Calories: under
    Exercise: walking
  • Bemybestby60
    Bemybestby60 Posts: 1,498 Member
    Daily Post Thursday
    Track yes
    Calories yes and slightly over
    Exercise yes walking
  • southgirl94
    southgirl94 Posts: 778 Member
    I’m sorry. I have been struggling the last several weeks physically and mentally - sleep deprivation, insomnia, and migraines. I have not been diligent with posting. Some days I barely have an appetite.

    February Week 3 - Thurs, 2/17
    CW: 183.4

    Track: Yes
    Calories: Under
    Exercise: None
  • Chalmation
    Chalmation Posts: 2,356 Member
    Daily Post Thursday
    Track: Yes
    Calories: Slightly over
    Exercise: 46 minutes indoor walking
  • KakoHikes
    KakoHikes Posts: 410 Member
    Thursday 02/18
    Tracked: Yes
    Under Calories: Yes
    Exercise: Yes, 20 active minutes during my pt appointment.
    My creaky knee hasn’t had any noticeable improvement, but it has only been three weeks. This was my last pt appointment set up and not going to do anymore right now. If it wasn’t $50 a visit my therapist would recommend me coming in longer, but said I should still see improvement if I keep up with the home exercises, and I know what to do with those now.
    Can always go back later if it gets worse but hopefully it won’t. I really don’t want to have the knee issues my family has had. It’s another reason to keep exercising and eating healthy
  • gjaholy33
    gjaholy33 Posts: 2,553 Member
    KakoHikes wrote: »
    Thursday 02/18
    Tracked: Yes
    Under Calories: Yes
    Exercise: Yes, 20 active minutes during my pt appointment.
    My creaky knee hasn’t had any noticeable improvement, but it has only been three weeks. This was my last pt appointment set up and not going to do anymore right now. If it wasn’t $50 a visit my therapist would recommend me coming in longer, but said I should still see improvement if I keep up with the home exercises, and I know what to do with those now.
    Can always go back later if it gets worse but hopefully it won’t. I really don’t want to have the knee issues my family has had. It’s another reason to keep exercising and eating healthy
    I've issue with my knees as well and the at home exercises really help
    pju328lc4m23.png
  • gjaholy33
    gjaholy33 Posts: 2,553 Member
    I’m sorry. I have been struggling the last several weeks physically and mentally - sleep deprivation, insomnia, and migraines. I have not been diligent with posting. Some days I barely have an appetite.

    February Week 3 - Thurs, 2/17
    CW: 183.4

    Track: Yes
    Calories: Under
    Exercise: None

    I so remember those days and it is not easy to stay focus so hoping for better days to come
    tr26px7to3qo.png
  • Chalmation
    Chalmation Posts: 2,356 Member
    Chalmation
    Week 3
    Friday
    PW 136.4
    CW 134
  • nebslp
    nebslp Posts: 1,612 Member
    I won’t be able to weigh in this week due to traveling. Went looking for somewhere warmer and greener. Found it in the beautiful state of Texas! So I’m skipping this Saturday but will return the following week.
  • walk4today
    walk4today Posts: 1,161 Member
    Daily Post
    Friday
    Track: yes
    Calories: under
    Exercise: yes
  • Chalmation
    Chalmation Posts: 2,356 Member
    Daily Post Friday
    Track: Yes
    Calories: Under
    Exercise: 32 minutes indoor walking
  • KakoHikes
    KakoHikes Posts: 410 Member
    Friday 02/18
    Tracked: Yes
    Under Calories: Yes, even with grazing while cooking
    Exercise: Yes, 58 minute walk and 41 minutes pt/strength training

    Going to a musical tomorrow! Am mostly looking forward to it, my anxiety about being around all those people isn’t quite as bad as last time.
    Figured I would do my cooking today and have food prepared to last through dinner Monday. Only sad thing is I just remembered I have a three day weekend, which is wonderful but means my long day at work is Tuesday this week, not Monday. Oh well, still don’t have to cook for three days.

    I made Shakshuka, Broccoli cheddar brown rice cakes, an Apple onion chicken stir fry, roasted chicken for salads and roasted carrots and broccoli
  • gemwolf110
    gemwolf110 Posts: 957 Member
    Username: gemwolf110
    Weigh in week: 3
    Weigh in day: Fri
    Previous Week's weight: 228
    Todays Weight: 226.6
  • Bemybestby60
    Bemybestby60 Posts: 1,498 Member
    Daily Post Friday
    Track yes
    Calories yes and over
    Exercise yes walking
  • vicky2767
    vicky2767 Posts: 2,351 Member
    gjaholy33 wrote: »
    Daily Post

    Wednesday

    Track: yes
    Calories: yes
    Junk/Fast food: no
    Exercise: 180 minutes of Chair dancing to praise music plus 25 minutes of physical therapy
    Steps: 10,413
    Water 120oz

    Goals/Comments:
    a7jb5petti7l.jpeg

    Beautiful picture
This discussion has been closed.