Bemybestby60
February Challenge Week 1
Wednesday weigh in
Previous weight 180.5 lbs
Current weight 181 lbs

Daily Post
Wednesday
Track yes
Calories under
Exercise walking, cleaning

KakoHikes wrote: »

Monday 02/28
Tracked: Yes
Under Calories: No, 120 over
Exercise: No


Tuesday 03/01
Tracked: Yes
Under Calories: Yes
Exercise: No

More than likely will be over today as well, we shall see. Been a busy, stressful few days. Work, water heater went out, dental appointment and theen another worker came out to measure things for the new dishwasher.
I found a company who could come out the same day to put in a new water heater vs 1 to 2 weeks of the other people I called. Feel like they were on the high spectrum of price wise but they had plenty of good reviews, got good vibes from the dude and he did a good job… Just ouch on bank account. The extra was worth it to my mom to not have to take cold showers though

Hang in there

Daily Post
Thursday
Track yes
Calories under
Exercise yes, cleaning 1 hour

Daily Post Thursday
Track: Yes
Calories: Under
Exercise: 37 minutes indoor walking

Daily Post Wednesday

Track: Yes
Calories: Yes
Exercise: No

Username: gemwolf110
Weigh in week: 1
Weigh in day: Fri
Previous Week's weight: 227.2
Todays Weight: 225.6

Happy Friday!
Starting weight 145.2
Today’s weight 143.6

👍

Have a few library books am trying to finish before they are due back. Finish reading Just Eat, the writer looked into a lot of different diets while trying to improve his health. I really appreciated a comment from a French author, how Americans tend to divide food into healthy or unhealthy, while the French divide food into natural vs processed. I like that viewpoint better than labeling certain things unhealthy. While it may be true the food isn’t the best for you, I think labeling things as unhealthy can increase negative self talk more when you do indulge in them.

Overall nothing earth shattering but was an interesting read. Conclusion to me seemed like you need to find what works best for you, find out what that “bad actors” that affect your health and either reduce them on eliminate them completely. Also tried to cook with the highest quality ingredients he could find, to increase joy and be more satisfied with your meals

I would love to be one who could always buy organic, shop local and the like. I do believe that those products are healthier for you and better for the environment but honestly I can not afford it. I can’t let perfect he in the way of good. Am proud of myself on my grocery shopping days that items from the produce section are at least half of my purchase. I do still love stopping at farm stands when I can and try to get organic for items on the dirty dozen list when the are not that much of a price difference.

Daily Post Friday
Track: Yes
Calories: Under
Exercise: 38 minutes indoor walking