FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

Join

Downsizers Team Chat - MARCH 2022

Options
1…78101213…41

Replies

  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
    Options
    gharvey2753 wrote: »
    Weigh in Sunday
    gharvey2753
    SW: 184.2ibs
    Previous: 184.2ibs
    Current: 180.8ibs

    Initial target = 165ibs, then look to target 150's

    Fantastic loss! What changes have you made that is helping you with your weight loss?
  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
    Options
    @tuxado
    I hope your blood pressure is down today. I understand the stress eating as I am definitely an emotional eater. Let us know how you are doing today.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
    Options
    zixqpfk6049h.jpeg

    Sunday
    @cormierannie
    @red1185
    @claudiaxcu

    Monday
    @jimboden3
    @mszoueb
    @JScottJr1988
    @tahm42
    @MOMWILLWIN66
  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
    edited March 2022
    Options
    12tgnf5gf03b.jpeg

    Don’t forget the Let’s Travel challenge starts today!

    https://docs.google.com/document/d/138P6ann35lgPDgWes8A7w64P1YYa5p-4B3l1DW0DoqU/edit
  • Morethanjustanumber
    Morethanjustanumber Posts: 656 Member
    Options
    @Megan_smartiepants1970

    Date 3/5
    Step count 9,919

    Last day of the no sweets challenge and I made it!
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,451 Member
    Options
    gharvey2753 wrote: »
    Weigh in Sunday
    gharvey2753
    SW: 184.2ibs
    Previous: 184.2ibs
    Current: 180.8ibs

    Initial target = 165ibs, then look to target 150's

    Great loss ...Congrats :)
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,451 Member
    edited March 2022
    Options
    36b632agl6fs.png

    Here is my Sunday Friendly reminder of the people's steps I need ...Please have your steps in by no later than Tuesday Evening 3/8/2022 so that I can post the winners on Wednesday Morning ...Thanks for your understanding and cooperation :)

    @Pippin20206 3/5
    @tahm42 2/27- 3/5
    @mari_moulin 3/5
    @Beautyofdreams 3/1- 3/5
    @Jpedno 2/27- 3/5
    @2BThinAgain5 3/4 & 3/5
    @Outdoorsy_Canadian 3/1-3/5
    @melissadreed903 3/4 & 3/5


  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,247 Member
    Options
    7nK2.gif

    We've completed another week, folks! And with some awesome numbers up on the spreadsheet, we've set ourselves up to have a successful month. Can we do it again next week? Can we do even better?

    Take a look at last week's results in the links below:
    March Week One Results


    Here's a sneak peek into how your team did...

    qmi7yassmys6.png
  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
    Options
    Congrats @melissadreed903 @Beautyofdreams @Megan_smartiepants1970
  • peng123
    peng123 Posts: 352 Member
    Options
    Happy Sunday, Downsizers! Here's my check-in:

    3/5:
    Calories: 1,019
    Exercise: 25 minutes elliptical and 25 minutes strength training class
    Steps: 10,351

    I was so busy with the humane society adoption stand yesterday that I didn't get as many calories as I should - I was eating on the fly so I chose a fat-free yogurt and fresh fruit for lunch - I feel ok about it because in the past, I would have grabbed fast food - so this was a NSV of sorts for me. I was so tired by the end of the day that I ended up falling asleep early - and slept for 10.5 hours! I see we've had a lot of weight losses this week - congrats to all of you! I hope you are all having a great day!!
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,451 Member
    Options
    lindamtuck2018 wrote: »
    Congrats @melissadreed903 @Beautyofdreams @Megan_smartiepants1970

    Thanks Linda :)
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,451 Member
    edited March 2022
    Options
    Let's travel challenge
    Day 1...45 minutes + 6 minutes of Leslie Sansone walking Dvd... I drank 128 ounces of water 10 points.. I did 5 minutes of deep breathing 10 points ...and I did 50 crunches 10 points
    I hope this is the right way to post it @lindamtuck2018
    3/6 Leslie Sansone Walking dvd....3.15 miles 416 calories burn in 51 minutes
    day
  • cormierannie
    cormierannie Posts: 4,466 Member
    Options
    cormierannie
    weigh in day: sunday
    pw: 154 pounds
    cw: 152 pounds

    daily check in
    calories-under
    steps: 17,583
    exercise-yes
  • aactuallyaash
    aactuallyaash Posts: 283 Member
    Options
    @Megan_smartiepants1970
    3/1:7929
    3/2: 6650
    3/3: 6437
    3/4: 6365
    3/5: 7874
  • aactuallyaash
    aactuallyaash Posts: 283 Member
    Options
    Last week's no sweet challenge: Monday, I put some chocolate chips on my pancakes. Tuesday, Wednesday, Thursday, no sweets! Friday and Saturday, had some wine so I'm counting that as a sweet B) And added some chocolate to my popcorn Saturday.

    Overall, I'm glad I took on this challenge as it made me more aware of those times I'm actually craving chocolate versus when I'm just bored.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,451 Member
    Options
    My no sweet challenge for last week was great ... all days was no sweets for me ...Proud of myself :)
  • rwood566
    rwood566 Posts: 987 Member
    Options
    Motivational quote for me:
    Life is to short to take seriously.

    SMART goal: I will stop eating when I go to bed. This is big for me since I have been grabbing stuff to munch on after I lie down. M&Ms, trail mix, hard candies. Not much, but every night. It needs to stop.
This discussion has been closed.

Categories