TEAM: The Belly Flats (March)
Replies
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March 2022
WEEK 2
WA_Teacher
Previous Weight: 233.5
Current Weight: 232.64 -
Username: germaine_yee
Week: 1 (Friday)
PW = 148.37 lb
CW = 148.37 lb
Thanks.2 -
March 2022
WEEK 2
Glombog
Start weight: 245.8
Previous Weight: 241.4
Current Weight: 238.14 -
dheliason
March week 2 (Monday)
PW: 159.3
CW: 157.22 -
dngerr
Weigh in week: March Week 2
Weigh in day: Monday
Previous Week's weight: 246.2
Today's Weight: 247.8
So bummed after last weeks 8lb loss!! Augh, but the scale does show a increase in muscle mass and loss of subcutaneous fat.0 -
Daily Post (Monday 3/7)
Track: YES
Calories: NO OVER-Range (3,336 cal)
H2O>72 oz. NO (68 oz)
Exercise: YES: | TDEE: 3,927 | STEPS: 6,267 | GIM: 0 | Intentional Exercise: --
Daily Comments: Over indulged a bit but it was 78 outside. BACK AT IT TODAY!
1 -
Sunday March 6th
Track: Yes
Calories: Yes
Exercise: Yes ( a little bit woodworking and house cleaning)
Daily Comments: It was a good weekend!1 -
Sunday(Wk2; Day 1)
Steps: 12226
Total Calories: 2542
Net Calories: 1864
MUAC: Yes / No / Yes; I was waaayyy over calories; has anyone else noticed how bad Mfp’s lag is lately? It seems worse then usual
As of Day 1: ❌🔘🔘🔘🔘🔘🔘
Discovered a new challenge app for my Apple Watch and began that yesterday with my bestie! I’m also still wearing my Fitbit Inspire2 on my other wrist (thankfully, I work from home so I don’t look odd to THAT many people!😁) Had a big workout day! Increased my weight to 45lbs instead of 35 on the 30min circuit at PF, kept on my treadmill longer then usual. Needless to say, I slept better then I have in a very very long time!2 -
Daily Post: Sunday, March 6
Track: Yes
Calories: Yes
Exercise: Yes (🚶♂️3.17 mi/72 min;👣11,648 steps)
Daily Post: Monday, March 7
Track: Yes
Calories: Yes
Exercise: Yes (🏊♂️441 yds/12 min;🚶♂️3.17 mi/90 min;👣10,210 steps)
Goals/Day/Comments: Took a trip to San Francisco; while there, I climbed the Filbert Steps and swam for a few minutes in SF Bay!
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mrs_chivonne wrote: »Weigh in Sunday 6th
Previous: 430
Current: 428
Damn it... At this weight I should be losing more per week than a couple of pounds! Ousaaaa
Yes!! You BOTH deserve to be happy about that 2 pounds! I personally see better sustainability with 2 or LESS lbs lost per week; like it’s been said time and time again: Slow and steady wins the race!mrs_chivonne wrote: »Sunday: Week 2
PW: 157 lbs
CW: 154.9 lbs
GW: 140 lbs
Only 2.1 lbs but I’m extremely happy about it! Just motivated me to go harder 💪🏾
Great job! 🥳
Thank you so much! @Jerkulez you did awesome!
Let keep up the good work... Till it becomes awesome work (work here as in loss of lbs😂)2 -
Monday March 7th
Track: Yes
Calories: Yes
Exercise: No - I was on the Road driving much of the day.
Daily Comments: Some days Life is going to get in the way of your plans. Just keep Tracking and logging your Calories and remember Tomorrow is a new day.2 -
Daily Post: Tuesday, March 8
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️54 min;🤽♂️68 min;🏊♂️1600 yds/48 min;🚶♂️3.16 mi/68 min;👣13,000 steps)
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Wow!! Great job guys!!THE FEBRUARY'S BIGGEST LOSER IS ..... 1st - @mprais62 WITH AN AMAZING LOSS OF 6.27% BODY WEIGHT!!!! BRAVO!!
THE TEAM WHO LOST THE GREATEST PERCENTAGE IN FEBRUARY IS ..... THE BELLY FLATS!!!AWESOME JOB TEAM BELLY FLATS!WE DID IT! WE MADE IT THROUGH FEBRUARY TOGETHER. WHETHER YOU LOST, GAINED, OR MAINTAINED - YOU ARE STILL HERE, YOU ARE STILL STRIVING TO REACH YOUR GOALS, YOU ARE A WINNER.
THERE WERE A NUMBER OF IMPRESSIVE INDIVIDUAL EFFORTS TOO. MOST WINNERS ACHIEVED ABOVE 2%, 3% AND EVEN 5% LOSS FOR THE MONTH WHICH IS INCREDIBLE, CONGRATULATIONS!!
OVERALL, THE TOTAL COMBINED WEIGHT LOSS WAS A FANTASTIC 97.7 LBS!! GREAT JOB EVERYONE!!
ALSO THREE CHEERS FOR YOUR CAPTAINS HASWLRS. AB0215. Cmhubbard92. Gjaholy33. LOONEYCATBLUE.!! WITH THEIR SUPPORT AND MINI CHALLENGES WE WERE ABLE TO PULL OF SOME GREAT NUMBERS THIS MONTH. HIP HIP HIP (...cheering from the crowd...)
THANK YOU LEADERS AND CHALLENGERS FOR A FANTASTIC MONTH FOR THE BIGGEST LOSER MONTHLY CHALLENGE.
AND WITHOUT FURTHER ADIEU, THE FEBRUARY GRAND FINALE RESULTS:
~ Ashley.
The Biggest Loser Is...
1st - mprais62. - 6.27%
2nd - @dngerr. - 5.50%
3rd - Mrscanmore. - 3.74%
The TEAM Biggest Loser...
1st - Belly Flats. - 1.31%
2nd - The Slimsons. - 0.95%
3rd - The Big Butt Theory. - 0.41%
Top 3 Individual % by Team:
The Big Butt Theory
1st - Mrscanmore - 3.74%
2nd - melissan84 - 2.60%
3rd - loseit3136 - 2.07%
The Slimsons
1st - @mprais62 - 6.27%
2nd - @jpettigrew77 - 2.75%
3rd - @KakoHikes - 2.54%
Belly Flats
1st - dngerr. - 5.50%
2nd - docbeauty1. - 2.96%
3rd - Veeedot. - 2.33%
Individual Top 3 Pounds Lost
1st - mprais62 - 16.0 lbs.
2nd - @dngerr - 14.8 lbs.
3rd - Mrscanmore - 6.8 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 14.5 lbs.
The Slimsons - 44.7 lbs.
Belly Flats - 38.5 lbs.
Overall Total Lost: 97.7 lbs
February Snapshot
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Daily Post (Tuesday 3/8)
Track: YES
Calories: NO UNDER-Range (2,095 cal)
H2O>72 oz. YES (76 oz)
Exercise: YES: | TDEE: 4,021 | STEPS: 8,605 | GIM: 49 | Intentional Exercise: Walk 42 min., 2.3 mi
Daily Comments: Good Walk today. Felt good to pick up the pace with no issues.
Daily Post (Wednesday 3/9)
Track: YES
Calories: NO OVER-Range (3,150cal)
H2O>72 oz. NO (56 oz)
Exercise: YES: | TDEE: 3,969 | STEPS: 7,600 | GIM: 34 | Intentional Exercise: CARDIO 30 min TBP Workout
Daily Comments: Good Day! Doctor released me back to work starting Monday. Still no lifting for another 4 weeks but I can add Low Impact Cardio. Did a TBP Low Impact Cardo Session last night.
Now, to get my H2O back on track and watch the snacking.1 -
Haven’t heard from you guys in a while!
Important: If you miss your Week2 weigh-in you’ll be eliminated from the challenge!Please let us know you’re still here! 🤗
@BlueSkies2022
@docbeauty1
@cbsquier
@Fabulasi
@moppie61
@rafaelaxxxx
@MUSCLES4HUSTLES
@CHELLA78690 -
Tuesday(Wk2; Day 3)
Steps: 7783
Total Calories: 1771
Net Calories: 1527
MUAC: Yes / No / Yes
As of Day 3: ❌❌❌🔘🔘🔘🔘
Total Cals: 6332(DailyAvg: 2110)
Net Cals: 5385(DailyAvg: 1795)
I reeeaally didn’t want to workout today but I did it I even had a Mich-light black cherry seltzer in my treadmill’s cupholder! Please, no judging!😬🤫
Monday(Wk2; Day 2)
Steps: 4484
Total Calories: 2019
Net Calories: 1994
MUAC: Yes / No / No
As of Day 6: ❌❌🔘🔘🔘🔘🔘
Total Cals: 4561(DailyAvg: 2281)
Net Cals: 3858(DailyAvg: 1929)2 -
cormierannie
weigh in day Wednesday
pw: 153 pounds
cw: 152 pounds2 -
Tuesday March 8th
Track: Yes
Calories: Yes
Exercise: No ( gym rest day)
Daily Comments: just another normal day1 -
Daily Post: Wednesday, March 9
Track: Yes
Calories: Yes (way under)
Exercise: Yes (a lot)
🧘♂️yoga: 20 min;🤸♂️pilates: 48 min;💪strength: 15 min;💗cardio: 40 min;
🤽♂️aqua fit: 123 min;🚶♂️walk: 5.72 mi / 134 min;👣26,800 steps
Goals/Day/Comments: A "marathon day" for me: over six hours of exercise, 2 walks (2.3 & 3.4 miles), and I exceeded 25,000 steps for the first time ever.
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Daily Post (Thursday 3/10)
Track: YES
Calories: YES IN-Range (2,433 cal)
H2O>72 oz. YES (76 oz)
Exercise: YES: | TDEE: 3,872 | STEPS: 6,448 | GIM: 33 | Intentional Exercise: WALK 30 min 1,7 miles
Daily Comments: Good Day Overall!!1 -
Username: Stimpy56
Weigh in week: March Week 2
Weigh in day: Thursday
Previous Week's weight: 249.5
Today's Weight: 249.5
No Gain or Loss, so I'm back at my weight hold steady for a few weeks, then dropping.1 -
Wednesday(Wk2; Day 4)
Steps: 10695
Total Calories: 2117
Net Calories: 1877
MUAC: Yes / No / Yes
My husband came home from his conference and immediately ordered pizza for dinner. I had half a Philly steak Papadia, a piece of pizza and 3 breadsticks. <<This is what happens with no groceries and no back up plan!
But I will say this.. no groceries equals no Coke Zero which made it easier for me to stop when I’m full!
As of Day 4: ❌❌❌❌🔘🔘🔘
Total Cals: 8449(DailyAvg: 2112)
Net Cals: 7262(DailyAvg: 1815)1 -
I got a DEXA scan this past Monday. My last scan was five months ago. I rely on these scans more than my scale to tell me what my percent body fat is, among other things. Comparing this scan to the one I got last October, there is good news and bad news:
- good news: I've lost another ~12 lbs of fat mass 😀
- bad news: I also lost ~5 lbs of lean mass 😟
- good news: my visceral adipose tissue is down another couple pounds to 3.08 lbs 😀
- good news: the visceral adipose tissue volume is down from 146 to 90 cubic inches 😀
- bad news: my percent body fat is still around 29% 😟
- will I ever get down to <25% body fat? 🤔
Apparently, despite increasing my consumption of protein, I have yet to see my muscle mass increase or even hold steady. I guess I'll have to get really serious about strength training.
3 -
Daily Post: Thursday, March 10
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️50 min;💪31 min;🤽♂️128 min;🏊♂️1000 yds/32 min;👣12,161 steps)
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Thursday March 10th
Track: Yes
Calories: Yes
Exercise: NO (I need to get back to the gym )
0 -
frankwbrown
March week 2
Friday, March 11
PW: 223.2
CW: 223.5 (-0.3 lbs; -0.15%)
LTD: 1.8 lbs1 -
Daily Post: Friday, March 11
Track: Yes
Calories: Yes
Exercise: Yes (🤽♂️55 min;🚶♂️3.6 mi/87 min;👣14,300 steps)2 -
Colleen790
March week 2
PW 172.4
CW 171.00 -
Daily Post (Friday 3/11)
Track: YES
Calories: NO OVER-Range (2,685 cal)
H2O>72 oz. YES (76 oz)
Exercise: NO: | TDEE: 3,201 | STEPS: 4,345 | GIM: 0 | Intentional Exercise: Rest Day
Daily Comments: REST DAY
Daily Post (Saturday 3/12)
Track: YES
Calories: YES IN-Range (2,356 cal)
H2O>72 oz. NO (16 oz)
Exercise: YES: | TDEE: 3,939 | STEPS: 6,819 | GIM: 0 | Intentional Exercise: Rest Day
Daily Comments: Good to be back in range on calories. Got to get back on track with H20.1 -
Daily Post: Saturday, March 12
Track: Yes
Calories: No
Exercise: Yes (🚶♂️4.62 mi/120 min;👣13,000 steps)
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