TEAM: The Belly Flats (March)
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mrs_chivonne wrote: »Sunday: Week 4
SW: 157 lbs
PW: 154.4 lbs
CW: 158.4 lbs
GW: 140 lbs
*Sigh. I’m not sure what I’m doing wrong here. I’ve literally worked out everyday this month with only missing 2 days of working out. I drink at least 64oz of water daily and I’m trying to aim at doubling that. Not to mention, my eating habits are wayyyy better.
I’m lost. I’ve gained more weight with exercising and eating healthy than I did with eating whatever. I’ll try to keep motivated so I won’t mess up closing my ring streak on my apple watch.
Starting tomorrow, my plan is to drink smoothies, tea, and water while snacking on fruits and nuts for the next 3 days.
…Or maybe I need to stop doing a “quick diet” because I see this dramatic weight loss then I try to workout and eat healthy and I gain it all
back. 🤔 I just don’t know what else to do.
don't lose heart...it could be as simple as gaining muscle mass...at some point the number on a scale means nothing...if you're doing everything right, just keep at it...its for the long run, not just for those lbs to lose now and gain back later. Do a BIA (using one of those fancy weight machines that can give body composition) and track that...it should help show if there is change (more muscle, more water retention) or just plateauing, in which case you need to change thing diet and training wise.2 -
week 3
pw: 428
cw: 428
day: Sunday
no comment! bad weekend! Another week and another chance to improve again
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Daily Post: Sunday, March 20
Track: Yes
Calories: Yes
Exercise: Yes (🤽♂️66 min;🚶♂️1.08 mi/25 min;👣10,200 steps)
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username: Glombog
Weigh In Day: Monday
SW (March):02/21 246.0
PW (Previous Weight): 02/28 236.7
CW (Current Weight): 02/28 233.53 -
dheliason
March week 4 (Monday)
PW: 159.0 (was not entered on spread sheet)
CW: 162.4 (Not happy)3 -
March 2022
WEEK 4 (Monday)
dngerr
Previous Weight: 242.8
Current Weight: 238.62 -
mrs_chivonne wrote: »
don't lose heart...it could be as simple as gaining muscle mass...at some point the number on a scale means nothing...if you're doing everything right, just keep at it...its for the long run, not just for those lbs to lose now and gain back later. Do a BIA (using one of those fancy weight machines that can give body composition) and track that...it should help show if there is change (more muscle, more water retention) or just plateauing, in which case you need to change thing diet and training wise.
Thanks for your kind words. I’ll look into that BIA. I’m the meantime, I just finished my first workout for the day. It’s time to take control 🦾2 -
Daily Post: Monday, March 21
Track: Yes
Calories: Yes
Exercise: Yes (🤸♂️50 min;🤽♂️90 min;🚶♂️2.52 mi/48 min;👣15,400 steps)
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Monday(Wk4; Day 2)
MUAC: Yes / Yes / Yes
Steps: 7794
Total Calories: 0
Net Calories: -22
As of Day 2:
🔴🟢🔘🔘🔘🔘🔘
Total Cals: 3789 (DailyAvg: 1894)
Net Cals: 3792 (DailyAvg: 1885)
Did a water fast today. It felt a bit strange letting the family eat around me while I drank my water or found other things to do.
Sunday(Wk4; Day 1)
MUAC: Yes / No / Yes; still got on the treadmill after dinner
Steps: 6175
Total Calories: 3789
Net Calories: 3792
As of Day 1:
🔴🔘🔘🔘🔘🔘🔘
Lots of driving today; why does 12 hours of driving feel like you earned activity points?2 -
Click here >>Week 3 Results have also been posted.
Congrats to our top 3:
1st - @dngerr. - 2.02%
2nd - @Glombog. - 0.59%
3rd - @mrs_chivonne. - 0.32%
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Daily Post: Tuesday, March 22
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️50 min;💪14 min;🤽♂️63 min;🏊♂️1500 yds/47 min;🚶♂️3.06 mi/69 min;👣13,500 steps)
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cormierannie
Week 4
Weigh in day Wednesday
PW: 153 pounds
CW: 152 pounds2 -
Daily Post: Wednesday, March 23
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️12 min;🤸♂️54 min;💗48 min;🤽♂️63 min;👣8,500 steps)
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Username: Stimpy56
Weigh in week: March Week 4
Weigh in day: Thursday
Previous Week's weight: 249.5
Today's Weight: 249.5
I totally forgot to weigh in this morning! We are getting ready to leave for a weekend vacation and in all the rush this morning it slipped my mind, LOL. I was able to get back to the gym this week which was a great feeling. Enjoy the weekend!3 -
Daily Post: Thursday, March 24
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️64 min;🤽♂️63 min;🚶♂️3.28 mi/71 min;👣14,000 steps)
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Tuesday(Wk4; Day 3)
MUAC: Yes / Yes / Yes
Wednesday(Wk4; Day 4)
MUAC: Yes / Yes / Yes
Thursday(Wk4; Day 5)
MUAC: Yes / Yes / Yes
Steps: 8041
Total Calories: 1508
Net Calories: 1348
As of Day 5:
🔴🟢🟢🟢🟢🔘🔘
Total Cals: 8460 (DailyAvg: 1692)
Net Cals: 7960 (DailyAvg: 1592)2 -
frankwbrown
March week 4
Friday, March 25
PW: 227.1
CW: 229.1 (-2.0 lbs; -0.87%)
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Week4 Roundtable Discussion: WRDHave you made a healthier version of meal that is normally heavy or more calorie-dense?? Can you share how it turned out? Did you or your family like it? Will you make it again? How did the calorie / carb count compare to the original? Please share the recipe if you can.. thank you!
Share a meal
Hope everyone has a great weekend!1 -
Colleen790
March week 4
PW 170.6
CW 170.1
I’ve got Covid2 -
Daily Post: Friday, March 25
Track: Yes
Calories: Yes
Exercise: Yes (💪28 min;🤽♂️60 min;🏊♂️1200 yds/40 min;🚶♂️1 mi/23 min;👣10,500 steps)
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This discussion has been closed.