TEAM: The Big Butt Theory (March)
Options
Replies
-
Weigh in :1921
-
DaffyGirl88 wrote: »@melissan84 that looks very good 🤤 can I ask what the carb count is for that meal? Thanks!
I loaded it another day this is what came up. I don’t do keto or carb counting. Just my macros and calories. I just try to keep a balance. Hope this helps.
1 -
Friday March 25th
✔️Track: yes
✔️ Under Calories: yes
✔️ Exercise: yes insanity
✔️ Water: yes
I am not finished for the day. But I will be under calories. I started insanity max 30. Omg my body is so sore today. I know I said I needed stretching day but I thought I was going to be fine. We shall see tomorrow. 😂
I’m hoping my weight comes down again tomorrow. 🤞🏼🤞🏼2 -
Thursday, March 24
Tracked: yes
Under calories: yes
Exercised: yes (22 minutes of walking)
Comments: I got busy and forgot to eat breakfast! That almost never happens. I also found a helpful plant-based cooking video online and I made a $20 investment in my health.
Friday, March 25
Tracked: yes
Under calories: yes
Exercised: yes (31 minutes of walking)
Comments: I took a trip to the library and picked out some plant-based cookbooks and three health-related DVDs. I enjoy reading more than cooking 😆 But I’m trying to learn.1 -
pW 263
cw 264
What's weird is that I'm fitting into clothes better and lifting heavier weights. I'll trust these makers as more accurate judgements of my progress!
Thanks @HASWLRS2 -
💪🏻(Daily Post - Mar. 25)💪🏻
Logged: yes
Under: yes
Exercise: yes
Water: 4 cups
MUAC
Sunday - Saturday
Green - yes days
Red - no days
🟢🟢🟢🔴🟢🟢🔘
1 -
Friday(Wk4; Day 6)
MUAC: Yes / No / Yes
Steps: 12533
Total Calories: 2302
Net Calories: 1667
As of Day 6:
🔴🟢🟢🟢🟢🔴🔘
Total Cals: 10762 (DailyAvg: 1793)
Net Cals: 9627 (DailyAvg: 1604)1 -
Friday 25 March
Track: yes
Under: yes
Exercise: yes1 -
ForLangston wrote: »pW 263
cw 264
What's weird is that I'm fitting into clothes better and lifting heavier weights. I'll trust these makers as more accurate judgements of my progress!
Thanks @HASWLRS
@ForLangston those are the BEST judgements.0 -
@melissan84 I don't do keto either, I like fruit and veggies too much. But I've found I do better if I keep them below 100g per day. Thanks for the info and ideas.☺️1
-
Weekly Post:
Username: @susanshaughnessy80
Week: March Week 4
Weigh-in day: Saturday, March 26
Previous Week's Weight: 196.2
Today's Weight: 193.4 🙌🏻2 -
Kkmark
Weigh in Thursday
Cw 168
0 -
Weighin
Melissan84
PW 236.8 lbs
CW 239.2 lbs
Not sure ever since I started doing insanity I gained weight. Maybe my muscles are so sore. Oh well. Not sure how I could have gained that much in a week. 😭🥺 my diet hasn’t been that bad for me to gain weight. Here’s hoping for better next week 🤞🏼
1 -
@melissan84 you didn't gain that much in a week, it's water weight. Either your muscles are retaining water or you had a high sodium or carb day yesterday, maybe both. Do not worry, it will not stay around.2
-
Fri - Logged yes
Under - yes
Exercise - run0 -
Saturday 26 March
Track: yes
Under: yes
Exercise: yes1 -
Saturday March 26th
✔️Track: yes
✔️ Under Calories: yes
✖️ Exercise: no rest day
✔️ Water: yes
I needed a rest day yesterday. Plus I had alot of school work I needed to do. My body was screaming rest!1 -
DaffyGirl88 wrote: »@melissan84 you didn't gain that much in a week, it's water weight. Either your muscles are retaining water or you had a high sodium or carb day yesterday, maybe both. Do not worry, it will not stay around.
And you are absolutely right. However that was my weight for 2-3 days straight. And well I took off a rest day and I’m 236.6 lbs this morning. Lol my body is weird. If you want to put that as my weight. Either way it doesn’t matter. Haha1 -
Saturday, March 26
Tracked: yes
Under calories: yes
Exercise: yes (Walking-2 outside walks about 15 minutes each)
Comments: Finally did some meal prep. Cooked 5 lbs of potatoes in my Instant Pot (in 2 batches) & made a big pot of vegetable & bean soup 😊0 -
💪🏻(Daily Post - Mar. 26)💪🏻
Logged: yes
Under: yes
Exercise: yes
Water: 4 cups
MUAC
Sunday - Saturday
Green - yes days
Red - no days
🟢🟢🟢🔴🟢🟢🟢0
This discussion has been closed.