TEAM: The Big Butt Theory (March)
Replies
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DaffyGirl88 wrote: »
Boy am I suffering from DOMS today!! Which is a good thing! It tells me that 1. even though I work out and do squats, lunges, etc. I haven't been working hard enough, and 2. I've rediscovered muscles that I haven't exercised in a while. What I love about this type of class is that it utilizes muscles in a way that i normally don't, and I need more of that. I promptly went and bought a multi class pass.
That’s great. I hope you get to continue that class. Hope you are less sore tomorrow.
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Thursday March 24th
✔️Track: yes
✔️ Under Calories: yes
✔️ Exercise: yes insanity
✔️ Water: yes
Pushed through and did insanity but my body is sore all over. Tomorrow is cardio recovery which is more like yoga and stretching. I can’t wait. I think my body needs it.
I don’t know if it’s muscle soreness but I have gained weight this week. My eating hasn’t been that bad to gain weight. So I’m thinking it’s insanity. Last time I did it, I didn’t lose any weight till 2-3 weeks in but lost inches. But I do feel clothes getting less tight so that’s good! I just need to stay away from scale except weigh day. 😆 oh well, I’m motivated and I can’t wait to lose the weight and go back to 140s. Ok rant over! 😂1 -
Thursday 24 March
Track: no
Under: no
Exercise: yes0 -
Weigh in Week 4
PW: 143.3
CW: 143.3
Holding steady again but down for the month so I'm ok with that. 👌1 -
💪🏻(Daily Post - Mar. 24)💪🏻
Logged: yes
Under: yes
Exercise: yes
Water: 5 cups
MUAC
Sunday - Saturday
Green - yes days
Red - no days
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How was the day?
It went good. Spent like 2 hours at the grocery store and then like 45 minutes cleaning the house! Very busy but I liked it 😊2 -
Tuesday(Wk4; Day 3)
MUAC: Yes / Yes / Yes
Wednesday(Wk4; Day 4)
MUAC: Yes / Yes / Yes
Thursday(Wk4; Day 5)
MUAC: Yes / Yes / Yes
Steps: 8041
Total Calories: 1508
Net Calories: 1348
As of Day 5:
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Total Cals: 8460 (DailyAvg: 1692)
Net Cals: 7960 (DailyAvg: 1592)2 -
This week has gotten away on me!
Tues
Logged - yes
Under - yes
Exercise - walking
We'd
Logged - yes
Under - yes
Exercise - walking
Thurs
Logged - yes
Under - yes
Exercise - walking0 -
Week4 Roundtable Discussion: WRDHave you made a healthier version of meal that is normally heavy or more calorie-dense?? Can you share how it turned out? Did you or your family like it? Will you make it again? How did the calorie / carb count compare to the original? Please share the recipe if you can.. thank you!
Share a meal
Hope everyone has a great weekend!1 -
Week4 Roundtable Discussion: WRDHave you made a healthier version of meal that is normally heavy or more calorie-dense?? Can you share how it turned out? Did you or your family like it? Will you make it again? How did the calorie / carb count compare to the original? Please share the recipe if you can.. thank you!
Share a meal
Hope everyone has a great weekend!
So occasionally I crave pizza. But I make my own. Here’s som pictures on how it comes out.
Sometimes I make bbq sauce with chicken and I add onions or banana peppers or what I want. Or sometimes Buffalo sauce with chicken. Etc. This is my go to when I crave pizza.0 -
melissan84 wrote: »Week4 Roundtable Discussion: WRDHave you made a healthier version of meal that is normally heavy or more calorie-dense?? Can you share how it turned out? Did you or your family like it? Will you make it again? How did the calorie / carb count compare to the original? Please share the recipe if you can.. thank you!
Share a meal
Hope everyone has a great weekend!
So occasionally I crave pizza. But I make my own. Here’s som pictures on how it comes out.
Sometimes I make bbq sauce with chicken and I add onions or banana peppers or what I want. Or sometimes Buffalo sauce with chicken. Etc. This is my go to when I crave pizza.
@melissan84 that looks very good 🤤 can I ask what the carb count is for that meal? Thanks!0 -
Weigh in :1921
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DaffyGirl88 wrote: »@melissan84 that looks very good 🤤 can I ask what the carb count is for that meal? Thanks!
I loaded it another day this is what came up. I don’t do keto or carb counting. Just my macros and calories. I just try to keep a balance. Hope this helps.
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Friday March 25th
✔️Track: yes
✔️ Under Calories: yes
✔️ Exercise: yes insanity
✔️ Water: yes
I am not finished for the day. But I will be under calories. I started insanity max 30. Omg my body is so sore today. I know I said I needed stretching day but I thought I was going to be fine. We shall see tomorrow. 😂
I’m hoping my weight comes down again tomorrow. 🤞🏼🤞🏼2 -
Thursday, March 24
Tracked: yes
Under calories: yes
Exercised: yes (22 minutes of walking)
Comments: I got busy and forgot to eat breakfast! That almost never happens. I also found a helpful plant-based cooking video online and I made a $20 investment in my health.
Friday, March 25
Tracked: yes
Under calories: yes
Exercised: yes (31 minutes of walking)
Comments: I took a trip to the library and picked out some plant-based cookbooks and three health-related DVDs. I enjoy reading more than cooking 😆 But I’m trying to learn.1 -
pW 263
cw 264
What's weird is that I'm fitting into clothes better and lifting heavier weights. I'll trust these makers as more accurate judgements of my progress!
Thanks @HASWLRS
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💪🏻(Daily Post - Mar. 25)💪🏻
Logged: yes
Under: yes
Exercise: yes
Water: 4 cups
MUAC
Sunday - Saturday
Green - yes days
Red - no days
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Friday(Wk4; Day 6)
MUAC: Yes / No / Yes
Steps: 12533
Total Calories: 2302
Net Calories: 1667
As of Day 6:
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Total Cals: 10762 (DailyAvg: 1793)
Net Cals: 9627 (DailyAvg: 1604)1 -
Friday 25 March
Track: yes
Under: yes
Exercise: yes1 -
ForLangston wrote: »pW 263
cw 264
What's weird is that I'm fitting into clothes better and lifting heavier weights. I'll trust these makers as more accurate judgements of my progress!
Thanks @HASWLRS
@ForLangston those are the BEST judgements.0 -
@melissan84 I don't do keto either, I like fruit and veggies too much. But I've found I do better if I keep them below 100g per day. Thanks for the info and ideas.☺️1
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Weekly Post:
Username: @susanshaughnessy80
Week: March Week 4
Weigh-in day: Saturday, March 26
Previous Week's Weight: 196.2
Today's Weight: 193.4 🙌🏻2 -
Kkmark
Weigh in Thursday
Cw 168
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Weighin
Melissan84
PW 236.8 lbs
CW 239.2 lbs
Not sure ever since I started doing insanity I gained weight. Maybe my muscles are so sore. Oh well. Not sure how I could have gained that much in a week. 😭🥺 my diet hasn’t been that bad for me to gain weight. Here’s hoping for better next week 🤞🏼
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@melissan84 you didn't gain that much in a week, it's water weight. Either your muscles are retaining water or you had a high sodium or carb day yesterday, maybe both. Do not worry, it will not stay around.2
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Fri - Logged yes
Under - yes
Exercise - run0 -
Saturday 26 March
Track: yes
Under: yes
Exercise: yes1 -
Saturday March 26th
✔️Track: yes
✔️ Under Calories: yes
✖️ Exercise: no rest day
✔️ Water: yes
I needed a rest day yesterday. Plus I had alot of school work I needed to do. My body was screaming rest!1 -
DaffyGirl88 wrote: »@melissan84 you didn't gain that much in a week, it's water weight. Either your muscles are retaining water or you had a high sodium or carb day yesterday, maybe both. Do not worry, it will not stay around.
And you are absolutely right. However that was my weight for 2-3 days straight. And well I took off a rest day and I’m 236.6 lbs this morning. Lol my body is weird. If you want to put that as my weight. Either way it doesn’t matter. Haha1 -
Saturday, March 26
Tracked: yes
Under calories: yes
Exercise: yes (Walking-2 outside walks about 15 minutes each)
Comments: Finally did some meal prep. Cooked 5 lbs of potatoes in my Instant Pot (in 2 batches) & made a big pot of vegetable & bean soup 😊0 -
💪🏻(Daily Post - Mar. 26)💪🏻
Logged: yes
Under: yes
Exercise: yes
Water: 4 cups
MUAC
Sunday - Saturday
Green - yes days
Red - no days
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This discussion has been closed.