TEAM: The Big Butt Theory (March)
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Saturday(Wk4; Day 7)
Steps: 5591
Total Calories: 2487
Net Calories: 2338
MUAC: Yes / No / No
Week4π΄π’π’π’π’π΄π΄
Total Cals: 13249; (DailyAvg: 1892)
Net Cals: 11965; (DailyAvg: 1709)
Wk4: 154.5; 1 lbs β¬οΈ .64%Week3βοΈβ βοΈβ βοΈβοΈβοΈ
Total Cals: 14863; (DailyAvg: 2123)
Net Cals: 13190; (DailyAvg: 1884)
Wk3: 155.5[/b]; 0lbsπΊ0%
Week2βββββββ
Total Cals: 15120(DailyAvg: 2160)
Net Cals: 15120(DailyAvg: 2160)
Wk2: 155.5; 3.4lbsπΊ2.24%
Week1π’π«π’π«π’π«π’
Total Cals: 13039(DailyAvg: 1862)
Net Cals: 10709(DailyAvg: 1529)
Wk1: 152.1; 5.9lbs β¬οΈ 3.73%
March SW: 158
February SW: 156
January SW: 164
I feel like this is going to end up a bigger loss since I weighed in directly after a carb overloaded night. Hosted a poker party and made chicken/yellow rice and black beans (side of beer, sugary cokes and mini Cubans from Publixπ€¦π»ββοΈ) I just really need to stay focused this week and try not to get out of control with my nephewβs birthday party coming up on Sunday.
Also, howβs everyone doing??Did yβall happen to notice we got an extra Challenge week in March?? Whaaaaa??0 -
Mrscanmore wrote: Β»This week has gotten away on me!
Tues
Logged - yes
Under - yes
Exercise - walking
We'd
Logged - yes
Under - yes
Exercise - walking
Thurs
Logged - yes
Under - yes
Exercise - walking
Same! I canβt recall my stats π¬π
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Week4 Roundtable Discussion: WRDHave you made a healthier version of meal that is normally heavy or more calorie-dense?? Can you share how it turned out? Did you or your family like it? Will you make it again? How did the calorie / carb count compare to the original? Please share the recipe if you can.. thank you!
Share a meal
Hope everyone has a great weekend!
Well there was an attempt but it wasnβt successful before seeing this post lol. Yesterday tried to make Cauliflower hamburger buns. Instead of using an egg and cheese in the recipe, used flax egg instead. That totally did not work out, came out like thin slice of mashed potatoes. Now I know how to make Cauliflower Mashed potatoes, it tasted just like it, it was tasty π
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ForLangston wrote: Β»pW 263
cw 264
What's weird is that I'm fitting into clothes better and lifting heavier weights. I'll trust these makers as more accurate judgements of my progress!
Thanks @HASWLRS
Congrats on the off scale fitness goals! Fitting nicely into cloths is always amazing! Youβre using weights and muscle mass does add weight to the body. If fat is being turned into muscle, that is probably why since it weighs more.
This is why Iβm not using weights as Iβm losing weight, only body weight for arms, legs, etc. Once I get to goal weight Iβll add limited weights to build muscle mass if needed 0 -
Sat
Logged - yes
Under - yes
Exercise - hill training day!0 -
Apologies for this week, I didnβt really track at all this weekπ Routine changed and unexpected events contributed
Why I was so afraid of weigh in this week, but thereβs good news βΊοΈ
PW: 139.6
CW: 133.0 I donβt know how?? π¦π
I went on the scale like 5 different times because I didnβt think it was correct, like I didnβt believe itπ
I think what contributed to this weekβs loss is that I ate more veggie based meals this week. Was afraid that homemade chick pea brownies and homemade mint brownie ice and banana chocolate ice cream was going to impact progress, but looks like it was okay π Plant based is really the way, I need to stick to it, because you can eat more and not fear the scale, lol. The homemade sweets used a variety of Lakanto Monk Fruit Sweetners (powdered sugar, brown sugar, white sugar), Organic Raw Agave, Organic Honey, Organic Grade A? Maple Syrup, Organic Date Syrup, Organic Bananas.
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Woohoo congrats!!!!!!Apologies for this week, I didnβt really track at all this weekπ Routine changed and unexpected events contributed
Why I was so afraid of weigh in this week, but thereβs good news βΊοΈ
PW: 139.6
CW: 133.0 I donβt know how?? π¦π
I went on the scale like 5 different times because I didnβt think it was correct, like I didnβt believe itπ
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melissan84 wrote: Β»
Woohoo congrats!!!!!!Apologies for this week, I didnβt really track at all this weekπ Routine changed and unexpected events contributed
Why I was so afraid of weigh in this week, but thereβs good news βΊοΈ
PW: 139.6
CW: 133.0 I donβt know how?? π¦π
I went on the scale like 5 different times because I didnβt think it was correct, like I didnβt believe itπ
Thank you!π«0 -
Sunday, March 27
Track: Yes
Under: Yes
Exercise: Yes1 -
Sun
Logged - yes
Under - yes
Exercise - walking and cycling
I had a big drop in weight yesterday. I was under today, but barely and I felt like I ate back too many calories. So, fingers are crossed for my weigh in tomorrow1 -
Sunday 27 March
Track: yes
Under: no0 -
Sunday(Wk5; Day 1)
MUAC: Yes / No / Yes; I did wait too long before I tracked all the bad things!
Steps: 6511
Total Calories: 3275
Net Calories: 3076
As of Day 1:
πππππππ1 -
Sunday March 27th
βοΈTrack: yes
βοΈ Under Calories: yes
βοΈ Exercise: no
βοΈ Water: yes
I was out all day. Picking out new floors. Walking was enough exercise.0 -
πͺπ»(Daily Post - Mar. 27)πͺπ»
Logged: yes
Under: no
Exercise: yes
Water: 4 cups
MUAC
Sunday - Saturday
Green - yes days
Red - no days
π΄ππππππ0 -
Maryphum checking in for week 4.
Weigh-in day: Wednesday
Previous week's weight: 164.4
Current week's weight: 165.2
Sorry I'm late to report. I hurt my back 3 weeks ago and on Thursday woke up and could barely move or walk. The pain shifted to my hip and the outside of my left thigh went numb while the deep center of my thigh felt like a sharp knife. I ended up at my doctor's office Thursday afternoon and received a shot for the pain and a prescription for muscle relaxers and pain medication. I've been lying down since Thursday afternoon. I just took some meds and can sit long enough to type this message. I haven't been able to exercise so I stopped my daily check-in.3 -
Monday
Logged - yes
Under - yes
Exercise - long run
Really tried hard today not to eat back all my exercise calories like I did last week on my long run day.1 -
Sunday, March 27
Tracked: yes
Under calories: yes
Exercise: yes (Walking & housework-90 minutes)
Comments: Made a homemade pizza for my guys; spent time outside in the sunshine βοΈ
Monday, March 28
Tracked: yes
Under calories: yes
Exercised: yes (Walking & housework-2 hours)
Comments: Another perfect day for walking outside βοΈ2 -
Monday
Tracked - No (only exercise)
Under - Yes (I know Iβm under based on previous logs with the food I ate today)
Exercise - Yes0 -
Monday 28 March
Track: yes
Under: yes
Exercise: yes
As I copy and paste from Sunday I realize I left the exercise part off for that day. πΆ I did exercise on Sunday. π1 -
πͺπ»(Daily Post - Mar. 28)πͺπ»
Logged: yes
Under: no
Exercise: yes
Water: 4 cups
MUAC
Sunday - Saturday
Green - yes days
Red - no days
π΄π΄πππππ
I was only over by like 200 calories. I had a second helping at dinner cuz it was so dang good! We had spaghetti and I havenβt had it in a long time. So I let myself have itπ
Iβm doing my journey differently this time and it seems to be working. I log everything but I donβt get too hard on myself if i go over. I used to really restrict myself in the past and tell myself no on everything and I think thatβs why I used to binge after so long. Now, Iβm trying to make healthier decisions while still eating foods I love in moderation.2 -
rawrxamberx wrote: Β»πͺπ»(Daily Post - Mar. 28)πͺπ»
Logged: yes
Under: no
Exercise: yes
Water: 4 cups
MUAC
Sunday - Saturday
Green - yes days
Red - no days
π΄π΄πππππ
I was only over by like 200 calories. I had a second helping at dinner cuz it was so dang good! We had spaghetti and I havenβt had it in a long time. So I let myself have itπ
Iβm doing my journey differently this time and it seems to be working. I log everything but I donβt get too hard on myself if i go over. I used to really restrict myself in the past and tell myself no on everything and I think thatβs why I used to binge after so long. Now, Iβm trying to make healthier decisions while still eating foods I love in moderation.
@rawrxamberx That sounds like a very reasonable approach. No good ever comes from ourselves everything we love. That is not a viable long term strategy. Everything in moderation.0 -
Maryphum checking in for week 4.
Weigh-in day: Wednesday
Previous week's weight: 164.4
Current week's weight: 165.2
Sorry I'm late to report. I hurt my back 3 weeks ago and on Thursday woke up and could barely move or walk. The pain shifted to my hip and the outside of my left thigh went numb while the deep center of my thigh felt like a sharp knife. I ended up at my doctor's office Thursday afternoon and received a shot for the pain and a prescription for muscle relaxers and pain medication. I've been lying down since Thursday afternoon. I just took some meds and can sit long enough to type this message. I haven't been able to exercise so I stopped my daily check-in.
So very sorry to hear! Pray youβre feeling better soon! β€οΈππ»0 -
Tuesday, March 29
Tracked: yes
Under calories: yes
Exercise: yes (23 minutes; 2 short outside walks)
Comments: 2nd night in a row of almost no sleep, so Iβm taking it easy today. I did get a family size pkg of chicken cooked for my guys.1 -
Monday Weigh-In
PW: 228.6
CW: 228
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Tuesday 29 March
Track: yes
Under: yes
Exercise: yes0 -
WEIGH IN
Username: sandkp
March Week #5
startingW: 225.4
HighestW: 226.0
PW: 199.2
CW: 194.4
Not sure if this will stay this low as I am sick but daily weigher so I know pattern was a descent loss even if I bump back up. Dont see that happening soon though as I am probably down with this illness for bit. Hoping to get better and stable results next week. Guess the universe needed me to slow down and I wasn't listening. Off to get dressed and work from home if I have energy for a couple hrs but definitely not the 10+ hr day I had been putting in.2 -
WEIGH IN
Username: sandkp
March Week #5
startingW: 225.4
HighestW: 226.0
PW: 199.2
CW: 194.4
Not sure if this will stay this low as I am sick but daily weigher so I know pattern was a descent loss even if I bump back up. Dont see that happening soon though as I am probably down with this illness for bit. Hoping to get better and stable results next week. Guess the universe needed me to slow down and I wasn't listening. Off to get dressed and work from home if I have energy for a couple hrs but definitely not the 10+ hr day I had been putting in.
@sandkp Wow! Significant drop! Sometimes it is best to take a short break, hope that you feel better soon. Take care.1 -
πͺπ»(Daily Post - Mar. 29)πͺπ»
Logged: yes
Under: no
Exercise: yes
Water: 5 cups
MUAC
Sunday - Saturday
Green - yes days
Red - no days
π΄π΄π΄ππππ
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WEIGH IN
Username: rawrxamberx
March Week #5
SW: 325.8
PW: 321
CW: 314.2
Iβm in quite literal shockβ¦ I had to weigh myself like 4 times to make sure it was correct. Like last week I knew I did amazing, but I guess in my head I didnβt think I would drop that much. Iβm proud of myself, donβt get me wrong π Iβm just shocked lol6
This discussion has been closed.