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TEAM: The Belly Flats (March)

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  • Krysless2
    Krysless2 Posts: 1,948 Member
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    Friday(Wk4; Day 6)
    MUAC: Yes / No / Yes
    Steps: 12533
    Total Calories: 2302
    Net Calories: 1667
    As of Day 6:
    🔴🟢🟢🟢🟢🔴🔘
    Total Cals: 10762 (DailyAvg: 1793)
    Net Cals: 9627 (DailyAvg: 1604)
  • frankwbrown
    frankwbrown Posts: 12,299 Member
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    Daily Post: Saturday, March 26

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️15 min;💪15 min;🤽‍♂️61 min;🚶‍♂️3.13 mi/63 min;👣11,600 steps)
  • Krysless2
    Krysless2 Posts: 1,948 Member
    edited March 2022
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    Saturday(Wk4; Day 7)
    Steps: 5591
    Total Calories: 2487
    Net Calories: 2338
    MUAC: Yes / No / No

    Week4🔴🟢🟢🟢🟢🔴🔴
    Total Cals: 13249; (DailyAvg: 1892)
    Net Cals: 11965; (DailyAvg: 1709)
    Wk4: 154.5; 1 lbs ⬇️ .64%
    Week3⛔️✅⛔️✅⛔️⛔️⛔️
    Total Cals: 14863; (DailyAvg: 2123)
    Net Cals: 13190; (DailyAvg: 1884)
    Wk3: 155.5; 0lbs🔺0%

    Week2❌❌❌❌❌❌❌
    Total Cals: 15120(DailyAvg: 2160)
    Net Cals: 15120(DailyAvg: 2160)
    Wk2: 155.5; 3.4lbs🔺2.24%

    Week1🟢🚫🟢🚫🟢🚫🟢
    Total Cals: 13039(DailyAvg: 1862)
    Net Cals: 10709(DailyAvg: 1529)
    Wk1: 152.1; 5.9lbs ⬇️ 3.73%

    March SW: 158
    February SW: 156
    January SW: 164

    I feel like this is going to end up a bigger loss since I weighed in directly after a carb overloaded night. Hosted a poker party and made chicken/yellow rice and black beans (side of beer, sugary cokes and mini Cubans from Publix🤦🏻‍♀️) I just really need to stay focused this week and try not to get out of control with my nephew’s birthday party coming up on Sunday.

    Also, how’s everyone doing??
    Did y’all happen to notice we got an extra Challenge week in March?? Whaaaaa??
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    March 2022
    WA_Teacher
    Previous Weight: 232
    Current Weight: 231.5
  • looneycatblue
    looneycatblue Posts: 1,307 Member
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    looneycatblue

    Sat, Mar 26, 2022

    PW: 173.8 (from 2 weeks ago)
    CW: 173.8 (no loss, but no gain either) ;)
  • frankwbrown
    frankwbrown Posts: 12,299 Member
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    Daily Post: Sunday, March 27

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️12 min;💪15 min;🤽‍♂️64 min;🚶‍♂️3.5 mi/76 min;👣14,000 steps)
  • dheliason
    dheliason Posts: 316 Member
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    dheliason
    March week 5? (Monday)
    PW: 162.4
    CW: 159.1
  • Krysless2
    Krysless2 Posts: 1,948 Member
    edited March 2022
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    There’s still time.. Week 4 results haven’t posted yet!
    Missing weights from:
    @HokieBrad
    @germaine_yee
  • dngerr
    dngerr Posts: 28 Member
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    dngerr
    Week 5
    Weigh in day Monday
    PW: 238.6 pounds
    CW: 236.4 pounds
  • Krysless2
    Krysless2 Posts: 1,948 Member
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    Sunday(Wk5; Day 1)
    MUAC: Yes / No / Yes; I did wait too long before I tracked all the bad things!
    Steps: 6511
    Total Calories: 3275
    Net Calories: 3076
    As of Day 1:
    💔🔘🔘🔘🔘🔘🔘
  • frankwbrown
    frankwbrown Posts: 12,299 Member
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    Daily Post: Monday, March 28

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️13 min;🤸‍♂️44 min;💪18 min;💗30 min;🤽‍♂️62 min;🚶‍♂️1.46 mi/30 min;👣13,000 steps)
  • Jerkulez
    Jerkulez Posts: 32 Member
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    weigh n: Sunday;

    Last wight: 428
    Current 427
  • frankwbrown
    frankwbrown Posts: 12,299 Member
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    Daily Post: Tuesday, March 29

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️53 min;🤽‍♂️64 min;🏊‍♂️1200 yds/42 min;🚶‍♂️2.92 mi/61 min;👣12,600 steps)
  • Krysless2
    Krysless2 Posts: 1,948 Member
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    Monday(Wk5; Day 2)
    MUAC: Yes / Yes / Yes

    Tuesday(Wk5; Day 3)
    MUAC: Yes / No / Yes

    As of Day 3:
    💔💚💔🔘🔘🔘🔘
    Total Cals: 5912 (DailyAvg: 1970)
    Net Cals: 5541 (DailyAvg: 1847)
    Net Carbs: 601 (DailyAvg: 200)
  • cormierannie
    cormierannie Posts: 4,547 Member
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    cormierannie
    pw: 152 pounds
    cw: 151 pounds
    weigh in day Wednesday
  • frankwbrown
    frankwbrown Posts: 12,299 Member
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    Daily Post: Wednesday, March 30

    Track: Yes
    Calories: Yes
    Exercise: Yes (🤸‍♂️45 min;💪32 min;🤽‍♂️127 min;👣11,605 steps)
  • Krysless2
    Krysless2 Posts: 1,948 Member
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    Wednesday(Wk5; Day 4)
    MUAC: Yes / No / Yes
    Net Carb: 37

    As of Day 4:
    💔💚💔💔🔘🔘🔘
    Total Cals: 7625 (DailyAvg: 1906)
    Net Cals: 7143 (DailyAvg: 1785)
    Net Carbs: 638 (DailyAvg: 159)
  • frankwbrown
    frankwbrown Posts: 12,299 Member
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    Daily Post: Thursday, March 31

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️56 min;🤽‍♂️61 min;🚶‍♂️3 mi/65 min;👣14,000 steps)
  • Stimpy56
    Stimpy56 Posts: 595 Member
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    Username: Stimpy56

    Weigh in week: March Week 4
    Weigh in day: Thursday
    Previous Week's weight: 249.5
    Today's Weight: 252

    oops, looks like I had too much fun on Vacation. New Month tomorrow so Back on track.
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