Mrscanmore wrote: »

This week has gotten away on me!
Tues
Logged - yes
Under - yes
Exercise - walking

We'd
Logged - yes
Under - yes
Exercise - walking

Thurs
Logged - yes
Under - yes
Exercise - walking

Same! I can’t recall my stats 😬😅

ForLangston wrote: »

pW 263
cw 264
What's weird is that I'm fitting into clothes better and lifting heavier weights. I'll trust these makers as more accurate judgements of my progress!
Thanks @HASWLRS

Congrats on the off scale fitness goals! Fitting nicely into cloths is always amazing! You’re using weights and muscle mass does add weight to the body. If fat is being turned into muscle, that is probably why since it weighs more.

This is why I’m not using weights as I’m losing weight, only body weight for arms, legs, etc. Once I get to goal weight I’ll add limited weights to build muscle mass if needed

Apologies for this week, I didn’t really track at all this week😔 Routine changed and unexpected events contributed

Why I was so afraid of weigh in this week, but there’s good news ☺️

PW: 139.6

CW: 133.0 I don’t know how?? 😦😅

I went on the scale like 5 different times because I didn’t think it was correct, like I didn’t believe it😅

I think what contributed to this week’s loss is that I ate more veggie based meals this week. Was afraid that homemade chick pea brownies and homemade mint brownie ice and banana chocolate ice cream was going to impact progress, but looks like it was okay 😊 Plant based is really the way, I need to stick to it, because you can eat more and not fear the scale, lol. The homemade sweets used a variety of Lakanto Monk Fruit Sweetners (powdered sugar, brown sugar, white sugar), Organic Raw Agave, Organic Honey, Organic Grade A? Maple Syrup, Organic Date Syrup, Organic Bananas.

melissan84 wrote: »

BlissfulK wrote: »

Apologies for this week, I didn’t really track at all this week😔 Routine changed and unexpected events contributed

Why I was so afraid of weigh in this week, but there’s good news ☺️

PW: 139.6

CW: 133.0 I don’t know how?? 😦😅

I went on the scale like 5 different times because I didn’t think it was correct, like I didn’t believe it😅

Woohoo congrats!!!!!!

Thank you!💫

Sun
Logged - yes
Under - yes
Exercise - walking and cycling

I had a big drop in weight yesterday. I was under today, but barely and I felt like I ate back too many calories. So, fingers are crossed for my weigh in tomorrow

There’s still time.. Week 4 results haven’t posted yet!

@maryphum
@jmann234 (2nd missed week)
@murdog3t (2nd missed week)

Sunday March 27th
✔️Track: yes
✔️ Under Calories: yes
✖️ Exercise: no
✔️ Water: yes

I was out all day. Picking out new floors. Walking was enough exercise.

Maryphum checking in for week 4.
Weigh-in day: Wednesday
Previous week's weight: 164.4
Current week's weight: 165.2

Sorry I'm late to report. I hurt my back 3 weeks ago and on Thursday woke up and could barely move or walk. The pain shifted to my hip and the outside of my left thigh went numb while the deep center of my thigh felt like a sharp knife. I ended up at my doctor's office Thursday afternoon and received a shot for the pain and a prescription for muscle relaxers and pain medication. I've been lying down since Thursday afternoon. I just took some meds and can sit long enough to type this message. I haven't been able to exercise so I stopped my daily check-in.

Sunday, March 27
Tracked: yes
Under calories: yes
Exercise: yes (Walking & housework-90 minutes)
Comments: Made a homemade pizza for my guys; spent time outside in the sunshine ☀️

Monday, March 28
Tracked: yes
Under calories: yes
Exercised: yes (Walking & housework-2 hours)
Comments: Another perfect day for walking outside ☀️

Monday 28 March
Track: yes
Under: yes
Exercise: yes

As I copy and paste from Sunday I realize I left the exercise part off for that day. 😶 I did exercise on Sunday. 😁

rawrxamberx wrote: »

💪🏻(Daily Post - Mar. 28)💪🏻
Logged: yes
Under: no
Exercise: yes
Water: 4 cups

MUAC
Sunday - Saturday
Green - yes days
Red - no days
🔴🔴🔘🔘🔘🔘🔘

I was only over by like 200 calories. I had a second helping at dinner cuz it was so dang good! We had spaghetti and I haven’t had it in a long time. So I let myself have it😊
I’m doing my journey differently this time and it seems to be working. I log everything but I don’t get too hard on myself if i go over. I used to really restrict myself in the past and tell myself no on everything and I think that’s why I used to binge after so long. Now, I’m trying to make healthier decisions while still eating foods I love in moderation.

@rawrxamberx That sounds like a very reasonable approach. No good ever comes from ourselves everything we love. That is not a viable long term strategy. Everything in moderation.

Tuesday, March 29
Tracked: yes
Under calories: yes
Exercise: yes (23 minutes; 2 short outside walks)
Comments: 2nd night in a row of almost no sleep, so I’m taking it easy today. I did get a family size pkg of chicken cooked for my guys.

Tuesday 29 March
Track: yes
Under: yes
Exercise: yes

sandkp wrote: »

WEIGH IN
Username: sandkp
March Week #5
startingW: 225.4
HighestW: 226.0
PW: 199.2
CW: 194.4

Not sure if this will stay this low as I am sick but daily weigher so I know pattern was a descent loss even if I bump back up. Dont see that happening soon though as I am probably down with this illness for bit. Hoping to get better and stable results next week. Guess the universe needed me to slow down and I wasn't listening. Off to get dressed and work from home if I have energy for a couple hrs but definitely not the 10+ hr day I had been putting in.

@sandkp Wow! Significant drop! Sometimes it is best to take a short break, hope that you feel better soon. Take care.