April 9

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2

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  • TerriRichardson112
    TerriRichardson112 Posts: 18,215 Member
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    09/04/2022

    Exercise – yes.
    Tracking – yes
    Calories – yes

    No pass days yet.
    Excellent! Keep on keeping on!
    seilidhe wrote: Β»
    4/9/22
    Exercise? No
    Tracking? No
    Calories? No

    Sigh
    At least you’re still posting. πŸ‘ŒπŸ»
  • SummerSkier
    SummerSkier Posts: 4,843 Member
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    Three yeses for Sat... 0 pass days used.

    Terri, I was just surprised to see an opener, but NBD <3 .. Sometimes I get confused if I am on the monthly habits group or the UAC these days tho.... o:) thank you for an insightful opener.
  • DebyS137
    DebyS137 Posts: 4,482 Member
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    .
    ~πŸ’~ 4 / 9 /2022~~ Waving Hi ~~ πŸ™‹πŸΌ ~~ April BLESSings Everyone ~πŸ’–~

    Exercise for at least 20 minutes .................................... βœ… ... 200+ min.
    Stay within my calorie budget for the day ...................... X ... I did NOT
    Keep track of everything I ate and drank ....................... X .... I did NOT


    STEPS......... 23,540+.......... 160 = walking ......... 40 Cleaning...

    PASS Day... I did pretty good... even did my walks... then... Son invited us out
    to a late Dinner for granddaughter Bday.... (I had already finished the days eating
    & had indulged a bit) so I figured ... today would be a good day to take a PASS

    Getting Back up & Continuing FORWARD to my Goals

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)

    Pass Days = 1

    1-2-3-4-5-6-7-8-P-


    πŸ’– Wishing EVERYONE all the BEST & Much Success In March πŸ† We Got This πŸ†
    .
  • Maggie_MJ
    Maggie_MJ Posts: 716 Member
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    I am a person who values my ability to embrace new challenges and newly increased fitness levels.
    I need to work on making my progress a priority.
    This month I am focused on accepting myself with kindness and appreciation.
    • Yes
    • Yes
    • No, slightly over
  • Marilynsretired
    Marilynsretired Posts: 5,459 Member
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    Did I exercise for at least 20 minutes? yes

    Did I stay within my calorie budget for the day? yes

    Did I keep track of everything I ate and drank? yes
  • Mia_Vojago
    Mia_Vojago Posts: 12 Member
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    Did I exercise for at least 20 minutes?
    Way more! Did a 5K charity walk this morning!

    Did I stay within my calorie budget for the day?
    Yes but barely. Ice cream, chocolate hob nob cookies and a big plate of Thai noodles keep it close.

    Did I keep track of everything I ate and drank?
    Yes I did!

    Other
    I feel exhausted after the long walk this morning. My knees are hurting a bit and I’m wondering if I’ll be able to do a similarly long walk tomorrow as planned. Otherwise, all is good!
  • Jana_2020
    Jana_2020 Posts: 1,208 Member
    edited April 2022
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    Apr 9/22 A pass day for me today.

    I am a person that changes the circumstances that life lands me in. I am a person that accepts what I can't control but controls what I can. I am a person that keeps trying. I am a person that keeps moving forward. I am a person that strives to be happy.

    @SummerSkier, Would you like to do tomorrow's (Mon April 11) opener?
  • Jana_2020
    Jana_2020 Posts: 1,208 Member
    edited April 2022
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    Welcome to the Saturday Crew. The weekend starts here.

    Positive Identity Based Habits.
    Who am I?
    I am a person who values the health and fitness of my body, mind, and spirit.

    I have been working on creating/adapting habits which support my identity. It’s a work in progress.

    Who are you?

    What one small change can you make that will support this identity?

    Thank you for this. I am going to echo your identity statement.

    I am a person who values the health and fitness of my mind, body and spirit.

    One small change I can make this week to move forward to support this identity is to eat within my calorie budget. I will aim to be successful this week for a minimum of 5 out of 7 days.

    Other things I can do are:
    1) I will book more treatment for plantar fasciitis.
    2)I will book an eye appointment.





  • SummerSkier
    SummerSkier Posts: 4,843 Member
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    Apr 9/22 A pass day for me today.

    I am a person that changes the circumstances that life lands me in. I am a person that accepts what I can't control but controls what I can. I am a person that keeps trying. I am a person that keeps moving forward. I am a person that strives to be happy.

    @SummerSkier, Would you like to do tomorrow's (Mon April 11) opener?

    Jana you are on the schedule for today and Donna is tomorrow. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜³. I’m good.
  • bookieNJ
    bookieNJ Posts: 3,763 Member
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    Yes x 3
  • Jana_2020
    Jana_2020 Posts: 1,208 Member
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    Apr 9/22 A pass day for me today.

    I am a person that changes the circumstances that life lands me in. I am a person that accepts what I can't control but controls what I can. I am a person that keeps trying. I am a person that keeps moving forward. I am a person that strives to be happy.

    @SummerSkier, Would you like to do tomorrow's (Mon April 11) opener?

    Jana you are on the schedule for today and Donna is tomorrow. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜³. I’m good.

    Ok, np, just offering in case you had something prepared. I'm just posting a meme, so if you wanted the day, it's yours.
  • GrandmaJackie
    GrandmaJackie Posts: 36,147 Member
    edited April 2022
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    3/09
    Did I exercise for at least 20 minutes? πŸ‘πŸ»
    Did I stay within my calorie budget for the day? πŸ‘πŸ»
    Did I keep track of everything I ate and drank? πŸ‘πŸ»

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1-2-3-4-5-6-7-8-9 -10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28


    February goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge 6. No late night snacking
    7. Daily journal logging
  • Lynn__W
    Lynn__W Posts: 897 Member
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    Apr 9th: Day off

    Exercise: no
    Tracking: no
    Calories/On Plan: no

    Be back tomorrow :-)
  • tahm42
    tahm42 Posts: 4,817 Member
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    βœ”οΈβœ”οΈβœ”οΈ
    0/3 pass days used
    Walked the farmers market bright and early. Got some nice beets. Gonna be so good when I roast them with rosemary.
  • hopefaithlifts
    hopefaithlifts Posts: 36 Member
    edited April 2022
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    April 9 Saturday

    Did I exercise for at least 20 minutes? yes
    Did I stay within my calorie budget for the day?
    Did I keep track of everything I ate and drank? no
    Pass days 2
  • calvin20874
    calvin20874 Posts: 1,184 Member
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    4/9

    Exercise: 150 minutes
    Tracking: yes
    Calories: under
    Pass days used: 1
  • TerriRichardson112
    TerriRichardson112 Posts: 18,215 Member
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    Back to catch up with my Saturday crew.

    πŸ₯³ Congrats πŸ₯³ 3 x yes
    @SummerSkier
    @Marilynsretired
    @Mia_Vojago
    @bookieNJ
    @GrandmaJackie
    @tahm42
    @calvin20874

    πŸŽ‰ Bravo πŸŽ‰ for consistently posting no matter what πŸ‘ŒπŸ»
    @Caroline_slowandsteady
    @DebyS137
    @Maggie_MJ
    @Jana_2020
    @Lynn__W
    @readnlift

    πŸ₯° all the responses to my opening questions.

    I will check back later to see if there are any more posts.

  • victorious55
    victorious55 Posts: 3,290 Member
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    April 9, 2022

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (7 days -free)
    Within Sugar macro today? Yes (7 days)


    Emergency out of town trip.
    Pass day 2/3 (this is for accountability to myself and my records).