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Lose 25 Pounds in 25 Weeks

124

Replies

  • DebyS137
    DebyS137 Posts: 4,835 Member
    .

    ~ 🧚🏼 ~ Waving Hi ~

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*LOSE 25 POUNDS in 25 WEEKS*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    Lost.... 9 lbs... from ...July 1 - July 18

    WEEK 1- July 18-24 = 180.8 - . = ................✔️... WEEK 13-
    WEEK 2- July 25-31 = 179.8-178.8= -1 . lb ✔️... WEEK 14-
    WEEK 3- Aug 1 - 7 ==178.8-178.8= Same X ...... WEEK 15-
    WEEK 4- Aug 8 - 14 = 178.4-177.8= -1 . lb ✔️... WEEK 16-
    WEEK 5- Aug 15-21 = 177.2-175.6= -1.6.lb✔️... WEEK 17-
    WEEK 6- Aug 22-28 = 175.6-174.6= - 1 lb...✔️... WEEK 18-
    WEEK 7- A/29-S/4 == 174.8-172.4 = -2.4 lb✔️... WEEK 19-
    WEEK 8 - Sept 5 -11 = 172.4-170.6 = -1.8lb ✔️... WEEK 20-
    WEEK 9 - Sept 12-18= 170.6-170.6 = Same X ...... WEEK 21-
    WEEK 10-Sept 19-25= 170.4-168.6 = -1.8lb ✔️... WEEK 22-
    WEEK 11-S 26-Oct 2 = 168.8 -167.. = -1.8lb ✔️... WEEK 23-
    WEEK 12-Oct 3-Oct 9= 167.2 -165.2= -2 lbs ✔️... WEEK 24-

    WEEK 25 -



    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    .......... July 1, 2021.... Start weight.... 189.8 lbs.......................Goal weight ....150 - 155 lbs ...........
    .........25 weeks frome July 18th (Starting Date) will be ...............Sunday, January 09, 2022 ............
    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    .
  • jadepearl
    jadepearl Posts: 3,113 Member
    W1 05/07 - 61.5kg (135.3lbs)
    W2 12/07 - 60.7kg (133.5lbs)
    W3 19/07 - 60.3kg (132.9lbs)
    W4 26/07 - 60.3kg (132.9lbs) - no change:(
    W5 02/08 - 60.3kg (132.9lbs) - again?:(
    W6 09/08 - 60.3kg (132.9lbs) - what's going on?:(
    W7 16/08 - 59kg (130lbs)
    W8 23/08 - 59.2kg (130.2lbs)
    W9 30/08 - 59.9kg (132lbs) - didn't exercise at all as my vertigo came back strong :(
    W10 07/09 - 60.7kg (133.5lbs) - couldn't exercise at all. Very stressed due to my very bad vertigo😢
    W11 14/09 - 60kg - things are picking up and am losing weight again😊
    W12 21/09 -

    Am really hoping to see some weight loss in 25 weeks🙏🤞
  • macrat12
    macrat12 Posts: 6,974 Member
    Starting weight 8/4: 153.5
    Goal weight in 25 weeks: 128.5
    25 weeks from Aug 5 is January 26,2022

    08/11: 153.6
    08/18: 153
    08/25: 152.4
    09/01: 153- bloated from starting my cycle overnight
    09/08: 152.3
    09/15: 151.9 down 0.4# from last week
    09/22: 151.7 down 0.2# from last week
    09/29: 151.1
    10/06: 151.7
    10/13: 151.7
    10/20:
    10/27:
    11/03:
    11/10:
    11/17:
    11/24:
    12/01:
    12/08:
    12/15:
    12/22:
    12/29:
    01/05:
    01/12:
    01/19:
    01/26:
  • DebyS137
    DebyS137 Posts: 4,835 Member
    .

    ~ 🧚🏼 ~ Waving Hi ~

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*LOSE 25 POUNDS in 25 WEEKS*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    Lost.... 9 lbs... from ...July 1 - July 18

    WEEK 1- July 18-24 = 180.8 - . = ................✔️... WEEK 13-Oct 10-Oct 17= 161.6 -165.2= -3.5 lbs ✔️
    WEEK 2- July 25-31 = 179.8-178.8= -1 . lb ✔️... WEEK 14-
    WEEK 3- Aug 1 - 7 ==178.8-178.8= Same X ...... WEEK 15-
    WEEK 4- Aug 8 - 14 = 178.4-177.8= -1 . lb ✔️... WEEK 16-
    WEEK 5- Aug 15-21 = 177.2-175.6= -1.6.lb✔️... WEEK 17-
    WEEK 6- Aug 22-28 = 175.6-174.6= - 1 lb...✔️... WEEK 18-
    WEEK 7- A/29-S/4 == 174.8-172.4 = -2.4 lb✔️... WEEK 19-
    WEEK 8 - Sept 5 -11 = 172.4-170.6 = -1.8lb ✔️... WEEK 20-
    WEEK 9 - Sept 12-18= 170.6-170.6 = Same X ...... WEEK 21-
    WEEK 10-Sept 19-25= 170.4-168.6 = -1.8lb ✔️... WEEK 22-
    WEEK 11-S 26-Oct 2 = 168.8 -167.. = -1.8lb ✔️... WEEK 23-
    WEEK 12-Oct 3-Oct 9= 167.2 -165.2= -2 lbs ✔️... WEEK 24-

    WEEK 25 -



    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    .......... July 1, 2021.... Start weight.... 189.8 lbs.......................Goal weight ....150 - 155 lbs ...........
    .........25 weeks frome July 18th (Starting Date) will be ...............Sunday, January 09, 2022 ............
    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    .
  • DebyS137
    DebyS137 Posts: 4,835 Member
    .

    ~ 🧚🏼 ~ Waving Hi ~

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*LOSE 25 POUNDS in 25 WEEKS*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    Lost.... 9 lbs... from ...July 1 - July 18

    WEEK 1- July 18-24 = 180.8 - . = ................✔️... WEEK 13-Oct 10-Oct 17= 161.6 -165.2= -3.5 lbs ✔️
    WEEK 2- July 25-31 = 179.8-178.8= -1 . lb ✔️... WEEK 14-Oct 18-Oct 24= 162 -161= -1 lbs ✔️
    WEEK 3- Aug 1 - 7 ==178.8-178.8= Same X ...... WEEK 15-
    WEEK 4- Aug 8 - 14 = 178.4-177.8= -1 . lb ✔️... WEEK 16-
    WEEK 5- Aug 15-21 = 177.2-175.6= -1.6.lb✔️... WEEK 17-
    WEEK 6- Aug 22-28 = 175.6-174.6= - 1 lb...✔️... WEEK 18-
    WEEK 7- A/29-S/4 == 174.8-172.4 = -2.4 lb✔️... WEEK 19-
    WEEK 8 - Sept 5 -11 = 172.4-170.6 = -1.8lb ✔️... WEEK 20-
    WEEK 9 - Sept 12-18= 170.6-170.6 = Same X ...... WEEK 21-
    WEEK 10-Sept 19-25= 170.4-168.6 = -1.8lb ✔️... WEEK 22-
    WEEK 11-S 26-Oct 2 = 168.8 -167.. = -1.8lb ✔️... WEEK 23-
    WEEK 12-Oct 3-Oct 9= 167.2 -165.2= -2 lbs ✔️... WEEK 24-

    WEEK 25 -



    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    .......... July 1, 2021.... Start weight.... 189.8 lbs.......................Goal weight ....150 - 155 lbs ...........
    .........25 weeks frome July 18th (Starting Date) will be ...............Sunday, January 09, 2022 ............
    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    .
  • DebyS137
    DebyS137 Posts: 4,835 Member
    .

    ~ 🧚🏼 ~ Waving Hi ~

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*LOSE 25 POUNDS in 25 WEEKS*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    Lost.... 9 lbs... from ...July 1 - July 18

    WEEK 1- July 18-24 = 180.8 - . = ................✔️... WEEK 13- Oct 10-Oct 17= 161.6 -165.2= - 3.5 lbs ✔️
    WEEK 2- July 25-31 = 179.8-178.8= -1 . lb ✔️... WEEK 14- Oct 18-Oct 24= 162 -161= - 1 lbs ✔️
    WEEK 3- Aug 1 - 7 ==178.8-178.8= Same X ...... WEEK 15- Oct 25-Oct 31= 161-160 = - 1 lbs ✔️
    WEEK 4- Aug 8 - 14 = 178.4-177.8= -1 . lb ✔️... WEEK 16- Nov 1 - Nov 7=
    WEEK 5- Aug 15-21 = 177.2-175.6= -1.6.lb✔️... WEEK 17-
    WEEK 6- Aug 22-28 = 175.6-174.6= - 1 lb...✔️... WEEK 18-
    WEEK 7- A/29-S/4 == 174.8-172.4 = -2.4 lb✔️... WEEK 19-
    WEEK 8 - Sept 5 -11 = 172.4-170.6 = -1.8lb ✔️... WEEK 20-
    WEEK 9 - Sept 12-18= 170.6-170.6 = Same X ...... WEEK 21-
    WEEK 10-Sept 19-25= 170.4-168.6 = -1.8lb ✔️... WEEK 22-
    WEEK 11-S 26-Oct 2 = 168.8 -167.. = -1.8lb ✔️... WEEK 23-
    WEEK 12-Oct 3-Oct 9= 167.2 -165.2= -2 lbs ✔️... WEEK 24-

    WEEK 25 -



    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    July 1, 2021.... Start weight.... 189.8 lbs........Healthy Goal weight Range....145 - 155 lbs ...........
    .........25 weeks frome July 18th (Starting Date) will be ...............Sunday, January 09, 2022 ............
    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    .
  • jadepearl
    jadepearl Posts: 3,113 Member
    W1 05/07 - 61.5kg (135.3lbs)
    W2 12/07 - 60.7kg (133.5lbs)
    W3 19/07 - 60.3kg (132.9lbs)
    W4 26/07 - 60.3kg (132.9lbs) - no change:(
    W5 02/08 - 60.3kg (132.9lbs) - again?:(
    W6 09/08 - 60.3kg (132.9lbs) - what's going on?:(
    W7 16/08 - 59kg (130lbs)
    W8 23/08 - 59.2kg (130.2lbs)
    W9 30/08 - 59.9kg (132lbs) - didn't exercise at all as my vertigo came back strong :(
    W10 07/09 - 60.7kg (133.5lbs) - couldn't exercise at all. Very stressed due to my very bad vertigo😢
    W11 14/09 - 60kg - things are picking up and am losing weight again😊
    W12 21/09 -
    W13 28/09 -
    W14 05/10 -
    W15 12/10 -
    W16 19/10 -
    W17 26/10 -
    W18 02/11 - 59.4kg (130.6lbs) weigh-in on 6th (Sat)

    Am really hoping to see some weight loss in 25 weeks🙏🤞
  • DebyS137
    DebyS137 Posts: 4,835 Member
    edited November 2021
    .
    ~ 🙋🏼 ~ Waving Hi ~
    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*LOSE 25 POUNDS in 25 WEEKS*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    Lost.... 9 lbs... from ...July 1 - July 18

    WEEK 1- July 18-24 = 180.8 - . = ................✔️... WEEK 13- Oct 10-Oct 17 = 161.6 -165.2= - 3.5 lbs ✔️
    WEEK 2- July 25-31 = 179.8-178.8= -1 . lb ✔️... WEEK 14- Oct 18-Oct 24 = 162 -161= - 1 lbs ✔️
    WEEK 3- Aug 1 - 7 ==178.8-178.8= Same X ...... WEEK 15- Oct 25-Oct 31 = 161-160 = - 1 lbs ✔️
    WEEK 4- Aug 8 - 14 = 178.4-177.8= -1 . lb ✔️... WEEK 16- Nov 1 - Nov 7 = 160.2-161.2 = +1 lb. .. X
    WEEK 5- Aug 15-21 = 177.2-175.6= -1.6.lb✔️... WEEK 17- Nov 8 -Nov 14=161.2-161.. same
    WEEK 6- Aug 22-28 = 175.6-174.6= - 1 lb...✔️... WEEK 18-
    WEEK 7- A/29-S/4 == 174.8-172.4 = -2.4 lb✔️... WEEK 19-
    WEEK 8 - Sept 5 -11 = 172.4-170.6 = -1.8lb ✔️... WEEK 20-
    WEEK 9 - Sept 12-18= 170.6-170.6 = Same X ...... WEEK 21-
    WEEK 10-Sept 19-25= 170.4-168.6 = -1.8lb ✔️... WEEK 22-
    WEEK 11-S 26-Oct 2 = 168.8 -167.. = -1.8lb ✔️... WEEK 23-
    WEEK 12-Oct 3-Oct 9= 167.2 -165.2= -2 lbs ✔️... WEEK 24-

    WEEK 25 -

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    July 1, 2021.... Start weight.... 189.8 lbs........Healthy Goal weight Range....145 - 155 lbs ...........
    .........25 weeks frome July 18th (Starting Date) will be ...............Sunday, January 09, 2022 ............
    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
  • DebyS137
    DebyS137 Posts: 4,835 Member
    .

    ~ 🙋🏼 ~ Waving Hi ~

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*LOSE 25 POUNDS in 25 WEEKS*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    Lost.... 9 lbs... from ...July 1 - July 18

    WEEK 1- July 18-24 = 180.8 - . = ................✔️... WEEK 13- Oct 10-Oct 17 = 161.6 -165.2= - 3.5 lbs ✔️
    WEEK 2- July 25-31 = 179.8-178.8= -1 . lb ✔️... WEEK 14- Oct 18-Oct 24 = 162 -161= - 1 lbs ✔️
    WEEK 3- Aug 1 - 7 ==178.8-178.8= Same X ...... WEEK 15- Oct 25-Oct 31 = 161-160 = - 1 lbs ✔️
    WEEK 4- Aug 8 - 14 = 178.4-177.8= -1 . lb ✔️... WEEK 16- Nov 1 - Nov 7 = 160.2-161.2 = +1 lb. .. X ..
    WEEK 5- Aug 15-21 = 177.2-175.6= -1.6.lb✔️... WEEK17- Nov 8 -Nov 14 = 161 .... -.2 ....... Samish
    WEEK 6- Aug 22-28 = 175.6-174.6= - 1 lb..✔️... WEEK18-Nov 15-Nov 21 = 161.4-159.6 = -1.8 lbs ✔️
    WEEK 7- A/29-S/4 == 174.8-172.4 = -2.4 lb✔️... WEEK 19-
    WEEK 8 - Sept 5 -11 = 172.4-170.6 = -1.8lb ✔️... WEEK 20-
    WEEK 9 - Sept 12-18= 170.6-170.6 = Same X ...... WEEK 21-
    WEEK 10-Sept 19-25= 170.4-168.6 = -1.8lb ✔️... WEEK 22-
    WEEK 11-S 26-Oct 2 = 168.8 -167.. = -1.8lb ✔️... WEEK 23-
    WEEK 12-Oct 3-Oct 9= 167.2 -165.2= -2 lbs ✔️... WEEK 24-

    WEEK 25 -



    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    July 1, 2021.... Start weight.... 189.8 lbs........Healthy Goal weight Range....145 - 155 lbs ...........
    .........25 weeks frome July 18th (Starting Date) will be ...............Sunday, January 09, 2022 ............
    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    .
  • jadepearl
    jadepearl Posts: 3,113 Member
    W1 05/07 - 61.5kg (135.3lbs)
    W2 12/07 - 60.7kg (133.5lbs)
    W3 19/07 - 60.3kg (132.9lbs)
    W4 26/07 - 60.3kg (132.9lbs) - no change:(
    W5 02/08 - 60.3kg (132.9lbs) - again?:(
    W6 09/08 - 60.3kg (132.9lbs) - what's going on?:(
    W7 16/08 - 59kg (130lbs)
    W8 23/08 - 59.2kg (130.2lbs)
    W9 30/08 - 59.9kg (132lbs) - didn't exercise at all as my vertigo came back strong :(
    W10 07/09 - 60.7kg (133.5lbs) - couldn't exercise at all. Very stressed due to my very bad vertigo😢
    W11 14/09 - 60kg - things are picking up and am losing weight again😊
    W12 21/09 -
    W13 28/09 -
    W14 05/10 -
    W15 12/10 -
    W16 19/10 -
    W17 26/10 -
    W18 02/11 - 59.4kg (130.6lbs) weigh-in on 6th (Sat)
    W19 09/11
    W20 16/11 - 59.2kg (130.2lbs) weigh-in on 20th (Sat)
    W21 23/11

    Am really hoping to see some weight loss in 25 weeks🙏🤞
  • DebyS137
    DebyS137 Posts: 4,835 Member
    .

    ~ 🙋🏼 ~ Waving Hi ~

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*LOSE 25 POUNDS in 25 WEEKS*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    Lost.... 9 lbs... from ...July 1 - July 18

    WEEK 1- July 18-24 = 180.8 - . = ................✔️... WEEK 13- Oct 10-Oct 17 = 161.6 -165.2= - 3.5 lbs ✔️
    WEEK 2- July 25-31 = 179.8-178.8= -1 . lb ✔️... WEEK 14- Oct 18-Oct 24 = 162 -161= - 1 lbs ✔️
    WEEK 3- Aug 1 - 7 ==178.8-178.8= Same X ...... WEEK 15- Oct 25-Oct 31 = 161-160 = - 1 lbs ✔️
    WEEK 4- Aug 8 - 14 = 178.4-177.8= -1 . lb ✔️... WEEK 16- Nov 1 - Nov 7 = 160.2-161.2 = +1 lb. .. X ..
    WEEK 5- Aug 15-21 = 177.2-175.6= -1.6.lb✔️... WEEK17- Nov 8 -Nov 14 = 161 .... -.2 ....... Samish
    WEEK 6- Aug 22-28 = 175.6-174.6= - 1 lb..✔️... WEEK18-Nov 15-Nov 21 = 161.4-159.6 = -1.8 lbs ✔️
    WEEK 7- A/29-S/4 == 174.8-172.4 = -2.4 lb✔️.. WEEK 19-Nov 22-Nov 28 =159.6-160.2 = + .6 lb
    WEEK 8 - Sept 5 -11 = 172.4-170.6 = -1.8lb ✔️... WEEK 20-
    WEEK 9 - Sept 12-18= 170.6-170.6 = Same X ...... WEEK 21-
    WEEK 10-Sept 19-25= 170.4-168.6 = -1.8lb ✔️... WEEK 22-
    WEEK 11-S 26-Oct 2 = 168.8 -167.. = -1.8lb ✔️... WEEK 23-
    WEEK 12-Oct 3-Oct 9= 167.2 -165.2= -2 lbs ✔️... WEEK 24-

    WEEK 25 -



    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    July 1, 2021.... Start weight.... 189.8 lbs........Healthy Goal weight Range....145 - 155 lbs ...........
    .........25 weeks frome July 18th (Starting Date) will be ...............Sunday, January 09, 2022 ............
    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    .
  • primeofmylife2021
    primeofmylife2021 Posts: 79 Member
    B) I’m in! B)
    ~*~*LOSE 25 POUNDS in 25 WEEKS*~*~
    Starting: Nov 29, 2021 Weight: 176
    Ending: May 23, 2022 Goal: 151
    Week 1 -
  • DebyS137
    DebyS137 Posts: 4,835 Member

    @primeofmylife2021 ~ Welcome to the challenge...

    I use this challenge more like a measuring tool... a focus point ... to help keep me on track

    Wishing you all the best & much Success

    .
  • DebyS137
    DebyS137 Posts: 4,835 Member
    .

    ~ 🙋🏼 ~ Waving Hi ~

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*LOSE 25 POUNDS in 25 WEEKS*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    Lost.... 9 lbs... from ...July 1 - July 18

    WEEK 1- July 18-24 = 180.8 - . = ................✔️... WEEK 13- Oct 10-Oct 17 = 161.6 -165.2= - 3.5 lbs ✔️
    WEEK 2- July 25-31 = 179.8-178.8= -1 . lb ✔️... WEEK 14- Oct 18-Oct 24 = 162 -161= - 1 lbs ✔️
    WEEK 3- Aug 1 - 7 ==178.8-178.8= Same X ...... WEEK 15- Oct 25-Oct 31 = 161-160 = - 1 lbs ✔️
    WEEK 4- Aug 8 - 14 = 178.4-177.8= -1 . lb ✔️... WEEK 16- Nov 1 - Nov 7 = 160.2-161.2 = +1 lb. .. X ..
    WEEK 5- Aug 15-21 = 177.2-175.6= -1.6.lb✔️... WEEK17- Nov 8 -Nov 14 = 161 .... -.2 ....... Samish
    WEEK 6- Aug 22-28 = 175.6-174.6= - 1 lb..✔️... WEEK18-Nov 15-Nov 21 = 161.4-159.6 = -1.8 lbs ✔️
    WEEK 7- A/29-S/4 == 174.8-172.4 = -2.4 lb✔️.. WEEK 19-Nov 22-Nov 28 =159.6-160.2 = + .6 lb
    WEEK 8 - Sept 5 -11 = 172.4-170.6 = -1.8lb ✔️... WEEK 20-Nov 29-Dec 5 = 160.4-159 = -1.4 lb ✔️
    WEEK 9 - Sept 12-18= 170.6-170.6 = Same X ...... WEEK 21-
    WEEK 10-Sept 19-25= 170.4-168.6 = -1.8lb ✔️... WEEK 22-
    WEEK 11-S 26-Oct 2 = 168.8 -167.. = -1.8lb ✔️... WEEK 23-
    WEEK 12-Oct 3-Oct 9= 167.2 -165.2= -2 lbs ✔️... WEEK 24-

    WEEK 25 -



    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    July 1, 2021.... Start weight.... 189.8 lbs........Healthy Goal weight Range....145 - 155 lbs ...........
    .........25 weeks frome July 18th (Starting Date) will be ...............Sunday, January 09, 2022 ............
    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    .
  • primeofmylife2021
    primeofmylife2021 Posts: 79 Member
    ~*~*LOSE 25 POUNDS in 25 WEEKS*~*~
    Starting: Nov 29, 2021 Weight: 176
    Ending: May 23, 2022 Goal: 151
    Week 1 - 174 - Down 2 of 25
  • DebyS137
    DebyS137 Posts: 4,835 Member
    edited December 2021
    .

    ~ 🙋🏼 ~ Waving Hi ~

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*LOSE 25 POUNDS in 25 WEEKS*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    Lost.... 9 lbs... from ...July 1 - July 18

    WEEK 1- July 18-24 = 180.8 - . = ................✔️... WEEK 13- Oct 10-Oct 17 = 161.6 -165.2= - 3.5 lbs ✔️
    WEEK 2- July 25-31 = 179.8-178.8= -1 . lb ✔️... WEEK 14- Oct 18-Oct 24 = 162 -161= - 1 lbs ✔️
    WEEK 3- Aug 1 - 7 ==178.8-178.8= Same X ...... WEEK 15- Oct 25-Oct 31 = 161-160 = - 1 lbs ✔️
    WEEK 4- Aug 8 - 14 = 178.4-177.8= -1 . lb ✔️... WEEK 16- Nov 1 - Nov 7 = 160.2-161.2 = +1 lb. .. X ..
    WEEK 5- Aug 15-21 = 177.2-175.6= -1.6.lb✔️... WEEK17- Nov 8 -Nov 14 = 161 .... -.2 ....... Samish
    WEEK 6- Aug 22-28 = 175.6-174.6= - 1 lb..✔️... WEEK18-Nov 15-Nov 21 = 161.4-159.6 = -1.8 lbs ✔️
    WEEK 7- A/29-S/4 == 174.8-172.4 = -2.4 lb✔️.. WEEK 19-Nov 22-Nov 28 =159.6-160.2 = + .6 lb
    WEEK 8 - Sept 5 -11 = 172.4-170.6 = -1.8lb ✔️... WEEK 20-Nov 29-Dec 5 = 160.4-159 = -1.4 lb ✔️
    WEEK 9 - Sept 12-18= 170.6-170.6 = Same X ... WEEK 21- Dec 6-Dec 12 =158.8-159.6 = + .8 lb up a bit
    WEEK 10-Sept 19-25= 170.4-168.6 = -1.8lb ✔️... WEEK 22-
    WEEK 11-S 26-Oct 2 = 168.8 -167.. = -1.8lb ✔️... WEEK 23-
    WEEK 12-Oct 3-Oct 9= 167.2 -165.2= -2 lbs ✔️... WEEK 24-

    WEEK 25 -



    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    July 1, 2021.... Start weight.... 189.8 lbs........Healthy Goal weight Range....145 - 155 lbs ...........
    .........25 weeks frome July 18th (Starting Date) will be ...............Sunday, January 09, 2022 ............
    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    .
  • primeofmylife2021
    primeofmylife2021 Posts: 79 Member
    Starting: Nov 29, 2021 Weight: 176
    Ending: May 23, 2022 Goal: 151
    Week 1 - 173 Dec 6
    Week 2 - 176 Dec 13
    Totally sabotaging myself… Today I will try, try again.
  • DebyS137
    DebyS137 Posts: 4,835 Member
    .

    ~ 🙋🏼 ~ Waving Hi ~

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*LOSE 25 POUNDS in 25 WEEKS*~*~*~*~*~*~*~*~*~*~*~*~*~

    Lost.... 9 lbs... from ...July 1 - July 18

    WEEK 1- July 18-24 = 180.8 - . = ................✔️... WEEK 13- Oct 10-Oct 17 = 161.6 -165.2= - 3.5 lbs ✔️
    WEEK 2- July 25-31 = 179.8-178.8= -1 . lb ✔️... WEEK 14- Oct 18-Oct 24 = 162 -161= - 1 lbs ✔️
    WEEK 3- Aug 1 - 7 ==178.8-178.8= Same X ...... WEEK 15- Oct 25-Oct 31 = 161-160 = - 1 lbs ✔️
    WEEK 4- Aug 8 - 14 = 178.4-177.8= -1 . lb ✔️... WEEK 16- Nov 1 - Nov 7 = 160.2-161.2 = +1 lb. .. X ..
    WEEK 5- Aug 15-21 = 177.2-175.6= -1.6.lb✔️... WEEK17- Nov 8 -Nov 14 = 161 .... -.2 ....... Samish
    WEEK 6- Aug 22-28 = 175.6-174.6= - 1 lb..✔️... WEEK18-Nov 15-Nov 21 = 161.4-159.6 = -1.8 lbs ✔️
    WEEK 7- A/29-S/4 == 174.8-172.4 = -2.4 lb✔️.. WEEK 19-Nov 22-Nov 28 =159.6-160.2 = + .6 lb
    WEEK 8 - Sept 5 -11 = 172.4-170.6 = -1.8lb ✔️... WEEK 20-Nov 29-Dec 5 = 160.4-159 = -1.4 lb ✔️
    WEEK 9 - Sept 12-18= 170.6-170.6 = Same X ... WEEK 21- Dec 6-Dec 12 =158.8-159.6 = + .8
    WEEK 10-Sept 19-25= 170.4-168.6 = -1.8lb ✔️... WEEK 22-Dec 13-Dec 19=160.2 = + .6 Teetering
    WEEK 11-S 26-Oct 2 = 168.8 -167.. = -1.8lb ✔️... WEEK 23-
    WEEK 12-Oct 3-Oct 9= 167.2 -165.2= -2 lbs ✔️... WEEK 24-

    WEEK 25 -



    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
    July 1, 2021.... Start weight.... 189.8 lbs........Healthy Goal weight Range....145 - 155 lbs ...........
    .........25 weeks frome July 18th (Starting Date) will be ...............Sunday, January 09, 2022 ............
    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


    I stopped the Ketosis part of Keto diet ... First part of Nov... which seems to me that My body is
    still adjusting to carbs & in a mainenence mode... I feel good ... so I am ok with teetering a lil bit
    during the holidays... New Years Day ... I plan to get back into a routine to hopefully trigger me
    back into weight loss mode... I only have a few lbs to go to hit my healthy goal wt range
    .
  • primeofmylife2021
    primeofmylife2021 Posts: 79 Member
    Starting: Nov 29, 2021 Weight: 176
    Ending: May 23, 2022 Goal: 151
    Week 1 - 173 Dec 6
    Week 2 - 176 Dec 13
    Week 3 - 175.8 Dec 20
  • DebyS137
    DebyS137 Posts: 4,835 Member
    .
    1pxx04pe2o9u.gif
    .
    ~Welcome to a NEW YEAR~ ... I am down to my last few lbs... Finished with the 25 weeks

    .
  • primeofmylife2021
    primeofmylife2021 Posts: 79 Member
    Starting: Nov 29, 2021 Weight: 176
    Ending: May 23, 2022 Goal: 151
    Week 1 - 173 Dec 6
    Week 2 - 176 Dec 13
    Week 3 - 175.8 Dec 20
    Week 4 - 179.0 Dec 27
    Week 5 - 177.8 Jan 3
  • primeofmylife2021
    primeofmylife2021 Posts: 79 Member
    edited January 2022
    Starting: Nov 29, 2021 Weight: 176
    Ending: May 23, 2022 Goal: 151
    Week 1 - 173 Dec 6
    Week 2 - 176 Dec 13
    Week 3 - 175.8 Dec 20
    Week 4 - 179.0 Dec 27
    Week 5 - 177.8 Jan 3
    Week 6 - 176.2 Jan 10
  • primeofmylife2021
    primeofmylife2021 Posts: 79 Member
    Starting: Nov 29, 2021 Weight: 176
    Ending: May 23, 2022 Goal: 151
    Week 1 - 173 Dec 6
    Week 2 - 176 Dec 13
    Week 3 - 175.8 Dec 20
    Week 4 - 179.0 Dec 27
    Week 5 - 177.8 Jan 3
    Week 6 - 176.2 Jan 10
    Week 7 - 172.4 Jan 17
  • primeofmylife2021
    primeofmylife2021 Posts: 79 Member
    Starting: Nov 29, 2021 Weight: 176
    Ending: May 23, 2022 Goal: 151
    Week 1 - 173 Dec 6
    Week 2 - 176 Dec 13
    Week 3 - 175.8 Dec 20
    Week 4 - 179.0 Dec 27
    Week 5 - 177.8 Jan 3
    Week 6 - 176.2 Jan 10
    Week 7 - 172.4 Jan 17
    Week 8 - 176.4 Jan 24
    Week 9 - 176.2 Jan 31
  • primeofmylife2021
    primeofmylife2021 Posts: 79 Member
    I wasn’t in the zone last time. I’m in it this time.
    April 1 - 184
  • primeofmylife2021
    primeofmylife2021 Posts: 79 Member
    April 1 - 184
    April 8 - 185.4 ⬆️
    I did walk 10,000+ steps all seven days, and I did track food (-1200kcal) for five days. Those two days were obviously not mindful. This is now in the past. A new week begins.
  • primeofmylife2021
    primeofmylife2021 Posts: 79 Member
    April 1 - 184
    April 8 - 185.4 ⬆️
    April 15 - 178.6 ⬇️ 🔥-5.4
    0zz09q990t4w.jpeg
    Calories, macros, daily weigh in, jumping jacks, flights of stairs, walking steps, and intermittent fasting. It works for me.
  • primeofmylife2021
    primeofmylife2021 Posts: 79 Member
    April 1 - 184
    April 8 - 185.4 ⬆️
    April 15 - 178.6 ⬇️
    April 22 - 181.2 ⬆️
    Fluctuation. Life. Still making progress.
    v10ugc27y11j.png

  • primeofmylife2021
    primeofmylife2021 Posts: 79 Member
    edited June 2022
    Apparently going back to work comes with stress eating. I’ll be done at the end of June.
    June 3 182.2
    I’ve switched to an Apple Watch from a Fitbit. For the first week I wore both!
    Fitbit does a better job counting my stairs. Still learning to adjust.
    Onward!
  • DebyS137
    DebyS137 Posts: 4,835 Member
    .
    Well Done on keeping consistant,,,,

    For Me.... I keep track consistantly because it helps me to know when I find myself gaining wt...
    It helps when I make a routine to lose again and/or stay on track...

    .

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