It's 40 feels like 35 with a high of 55 for today. I AM: I recognize that my gratitude is a magnet for more abundance in my life. Axe Sharpening: True success doesn't come from luck. It comes from intentionally doing something everyday to add to your overall excellence.~~Austin Davis 1st Phorm Advisor Action for Happiness: Get natural light early in the day. Dim the lights in the evening. Fitness quote for today: The body you want takes work. It is not achieved through quick fixes or fad diets. If you want it, you need to be realistic, disciplined, patient and committed to a healthy lifestyle.~~courtesy of fitness quotes app Motivational quote for today: Let your positive outlook outweigh your negative experiences. Remind yourself that you can and will get through this.~~unknown Closed all rings on my Active 4 and had 14,484 steps yesterday. Today's training plan: Modified for at home Shoulders/Chest after dinner or after breakfast haven't decided yet.

It's 39 feels like 31 with a high of 52 for today. I AM: I am grateful for my body. I want to treat it with love and respect. Axe Sharpening: Let's all be better at helping people get better.~~Mike Counihan 1st Phorm Elite Athlete Action for Happiness: Give your body a boost by laughing or making someone laugh. Fitness quote for today: Train like a BEAST today!~~gymquotes.co Motivational quote for today: Remind yourself: you can do this because you can do anything.~~unknown Closed all rings on my Active 4 and had 14,362 steps yesterday. Today's training plan: truck unload this morning.

I'm sorry Sandra. It is cold here today, but it is supposed to be nice tomorrow. Dogs have a vet appointment in a little bit.

Monday again. Have a good week everyone.

Feeling down and mad at myself today. I realized I've gained back 15 pounds total.

Still busy packing when its not work hours. Trying to do better with my eating. I snacked on fruits and veggies today.

I actually have a loss this week! I guess switching to freggies for my snacks has made a difference.

It's 45 feels like 39 with a high of 46 and chances of rain this afternoon. I AM: I know boundaries are considered self care. Axe Sharpening: Thanking your body and mind every morning can change the outcome of your entire day! Your body is a piece of art! Treat it respectfully and take nothing for granted.~~Toni Livers 1st Phorm Elite Athlete Action for Happiness: Be Active outside. Dig up weeds or plant some seeds. Fitness quote for today: Suck It Up, So One Day You Won't Have To Suck It In.~~unknown Motivational quote for today: Challenges don't stop your growth. On the contrary, they help you bloom.~~unknown Closed all rings on my Active 4 and had 13,112 steps yesterday. Today's training plan: Active recovery 45 min ride on Slim Cycle.

It's 36 feels like 34 with a high of 62 for today. I AM: I am better than yesterday. Axe Sharpening: Don't make so many excuses that you start to believe them.~~Elena Lucas 1st Phorm Advisor Action for Happiness: Spend less time sitting today. Get up and move more often. Fitness quote for today: The pain you feel today, will be the strength you feel tomorrow.~~livinpaleo Motivational quote for today: Breathe, and have faith that everything will work out for the best.~~unknown Closed all rings on my Active 4 and had 18,501 steps yesterday. Today's training plan: Cross Training Strength Part 2 Week 1, Day 2 in the gym after work.

Down 2 pounds this week.

Praying for you, Sandra, and hoping you are okay.

It's 39 feels like 39 with a high of 66 for today. I AM: My spirit is eternal. Axe Sharpening: The word "impossible" was invented by someone who wasn't willing to work hard enough, long enough, past every barrier they have ever known to make everything they believed possible.~~Tony Sentmanant 1st Phorm Elite Athlete Action for Happiness: Take an extra break in your day and walk outside for 15 minutes. Fitness quote for today: No matter how many mistakes you make or how slow you progress. You are still way ahead of everyone who isn't trying.~~acefitness.or Motivational quote for today: Your strength will get you thorough ever obstacle in life.~~unknown Closed all rings on my Active 4 and had 14,430 steps yesterday. Today's training plan: at home EMOM either after breakfast or after dinner.

We have been moved in for about a week. I am getting back on track with my WW tracking. I won a gift card at work as part of a steps challenge that we are doing. My leg is still swollen and sore, but the wounds themselves are healing.