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  • macrat12
    macrat12 Posts: 6,733 Member
    It's 28 feels like 23 with a high of 35 for today. Axe Sharpening: Get outside and quiet the madness of everyday life.~~Mike Counihan 1st Phorm Elite Athlete Action for Happiness: Ask other people about things they've enjoyed recently. Fitness quote for today: It's never too late and you're never too old to become better.~~gymquotes.co Motivational quote for today: It starts with a good morning, then it becomes a good day, then a good month, and a good year. In the end, you'll find it was a good life.~~unknown Closed all rings on my Active 4 and had 14,347 steps yesterday. Today's training plan is cross training WOD modified for at home.
  • sandra2bfit1
    sandra2bfit1 Posts: 747 Member
    Today was cloudy got all my laundry caught up folded and put away. Had pot stickers for dinner. Now I am relaxing until bed time.
  • corgisncollies
    corgisncollies Posts: 247 Member
    Good morning. Up super early today. Neither of us could fall back asleep so we got up. Down 0.8 this week for a total of 10.3 for the month of January. We are doing a shrimp boil for lunch today. I am looking forward to it.
  • macrat12
    macrat12 Posts: 6,733 Member
    It's 25 feels like 16 with a high of 55 for today. Axe Sharpening: If you put your head down and grind it out without expecting praise, the success comes with time.~~Hanah Jones 1st Phorm Elite Athlete Action for Happiness: Say hello to a neighbor and get to know them better. Fitness quote for today: I already know what giving up feels like. I want to see what happens if I don't.~~Neila Rey Motivational quote for today: Find the voice inside of you that wants to see you win.~~unknown Closed all rings on my Active 4 and had 11,680 steps yesterday.
  • sandra2bfit1
    sandra2bfit1 Posts: 747 Member
    Great job Nicole.
    It was freezing today leaving for Sacramento Sunday morning going to visit my friend for a few days.
  • macrat12
    macrat12 Posts: 6,733 Member
    It's 31 with a high of 51 for today. Axe Sharpening: It's not going to be fun all the time. But results won't just magically show up one day.~~Cavan Valance 1st Phorm Elite Athlete Action for Happiness: See how many people you can smile at today. Fitness quote for today: Muscless soreness is painful but it's worth it.~~gymaholic Motivational quote for today: Practice the art of seeing the good in every situation, and you will soon see the silver lining in your life.~~unknown Closed all rings on my Active 4 and had 13,484 steps yesterday.
  • corgisncollies
    corgisncollies Posts: 247 Member
    have fun Sandra.
  • macrat12
    macrat12 Posts: 6,733 Member
    It's 30 feels like 27 with a high of 64 for today. Axe Sharpening: Narrow the gap on those ahead of you. Widen the gap on those behind you.~~Jicky Li 1st Phorm Advisor Action for Happiness: Write down your hopes or plans for the future. Fitness quote for today: It's never too early or too late to work towards being the healthiest you.~~courtesy of fitness quotes app Motivational quote for today: Your smile makes life more beautiful.~~unknown Closed all rings on my active 4 and had 14,220 steps yesterday. Today's training plan is modified Shoulders/Chest this evening.
  • corgisncollies
    corgisncollies Posts: 247 Member
    Hi, just another Monday. Another work week.
  • macrat12
    macrat12 Posts: 6,733 Member
    It's 53 feels like 49 with a high of 55 then chances of rain and dropping temps this afternoon. Axe Sharpening: Start your week off right, with intention and what you said you were going to do.~~Hanah Jones 1st Phorm Elite Athlete Action for Happiness: Send a message to let someone know you're thinking of them. Fitness quote for today: We are built out of the foods and fluid we put in our body; build something strong.~~Heather Mangieri (humankinetics.co) Motivational quote for today: Feeling guilty about the past or being concerned about the future is futile and will not change anything. Instead of investing your energy in useless thoughts, look at how you can improve things at this moment.~~unknown Closed all rings on my Active 4 and had 14,700 steps yesterday. Today's training plan is: Week 1 Day 1 of Cross training beginner workout.
  • sandra2bfit1
    sandra2bfit1 Posts: 747 Member
    Still in Sacramento having a wonderful time with my friend Robyn will be home Thursday.
  • corgisncollies
    corgisncollies Posts: 247 Member
    Good morning. I had a telehealth with a new provider on Monday and I really liked her. She was very thorough and had an excellent "bedside manner". Work is still work. Super busy.
  • macrat12
    macrat12 Posts: 6,733 Member
    It's 20 feels like 7 with a high of 22 and snow continuing until 1PM. Axe Sharpening: Next time you're stuck in self-doubt or fear, act with confidence to free yourself & get moving in the right direction.~~Stacey Erving Jr 1st Phorm Elite Athlete Action for Happiness: Ask a friend how they have been feeling recently. Fitness quote for today: Work Out. Eat Well. Be Patient. Your body will reward you.~~courtesy of fitness quotes app Motivational quote for today: See the positives in progress. Don't get frustrated with how long it takes, because small steps eventually lead to big results.~~unknown Closed all rings on my Active 4 and had 11,401 steps yesterday. Today's training plan: Modified cross training week 1 day 3 this afternoon.
  • sandra2bfit1
    sandra2bfit1 Posts: 747 Member
    Haven't felt good at all today blood sugar was high and I was shaking like it was to low. Weird.
    Slept all day got home late last night good thing I came home a day early my friend wouldn't know what to do for me. Hubby knows exactly what to do.
  • corgisncollies
    corgisncollies Posts: 247 Member
    I hope you feel better Sandra. Hubby has chemo this morning, so I will be late logging in to work.
  • macrat12
    macrat12 Posts: 6,733 Member
    It's 11 feels like -6 with a high of 19 for today. Axe Sharpening: Patience & Consistency are everything. Do not give up because you don't see the scale move in just a couple weeks.~~Alexa Watson 1st Phorm Athlete Action for Happiness: Do an act of kindness to make life easier for someone. Fitness quote for today: Sweat off the stress~~courtesy of fitness quotes app Motivational quote for today: Keep fighting through your worst days. It's how you earn your best days.~~unknown Closed all rings on my Active 4 and had 13,406 steps yesterday. Today's training plan: Modified Cross Training Week 1, Day4 this afternoon.
  • sandra2bfit1
    sandra2bfit1 Posts: 747 Member
    I feel good today blood sugar back to normal.
    Have to find all my WW points book. I have been really good with my eating. I have had no sugar or salt today. Wednesday when my blood sugar was high it scared me to the point I thought it was my last day on earth.
  • corgisncollies
    corgisncollies Posts: 247 Member
    Sandra, that is great not having any sugar or salt. I am sorry you were so scared. I think of you all the time. I lost 1.3 this week. I've now lost just over 70 pounds/20% of my start weight. I met my next goal, so I ordered my reward.
  • corgisncollies
    corgisncollies Posts: 247 Member
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  • macrat12
    macrat12 Posts: 6,733 Member
    It's 16 feels like 8 with a high of 41 for today. Axe Sharpening: It's not about being a picture of perfect health. It's about the healthiest physical self as you can. It starts with you…NO ONE ELSE.~~Dan Brown 1st Phorm Elite Athlete Action for Happiness: Make time to have a friendly chat with a neighbor. Fitness quote for today: Excuses don't burn calories.~~courtesy of fitness quotes app Motivational quote for today: The mindset is truly everything.~~unknown Closed all rings on my Active 4 and had 12,163 steps yesterday. Won't know my work schedule for next week until sometime today to plan the number of days in the gym and the number of at home modified training days.
  • sandra2bfit1
    sandra2bfit1 Posts: 747 Member
    Nicole you look great I am so proud of you.
    I had another day without sugar or salt. My blood sugar is normal and I feel so much better I know my A1c will be much better the next time I have my labs done.
  • macrat12
    macrat12 Posts: 6,733 Member
    It's 29 feels like 22 with a high of 44 for today. Axe Sharpening: If you can't find happiness in the small things, you won't find it in the bug things.~~Jena Fail 1st Phorm Elite Athlete Action for Happiness: Get back in touch with an old friend you've not seen for a while. Fitness quote for today: Lifting. It's what I do. And it's what I love.~~gymquotes.co Motivational quote for today: Change how you interpret your situation, and you will change how you feel about it.~~unknown Closed all rings on my Active 4 and had 13,892 steps yesterday. Please check out yesterday's blog for my training plan for the week.
  • corgisncollies
    corgisncollies Posts: 247 Member
    Thank you Sandra. I am glad you are feeling better. Quiet day here. Played a game and have been reading a book. Hubby often doesn't feel well for several days after chemo so he has been resting a lot.
  • sandra2bfit1
    sandra2bfit1 Posts: 747 Member
    Day 3 no sugar or salt was craving sugar today but had an orange instead.

    Nicole you are a wonderful wife taking care of your hubby plus work and taking care of your health not many people can do all that you are such an inspiration to me.
  • macrat12
    macrat12 Posts: 6,733 Member
    It's 24 with a high of 50 for today. Axe Sharpening: You're going to make mistakes and that's OK. You will get to where you want to be as long as you keep going and don't quit.~~Mike Trotter 1st Phorm Elite Trainer Action for Happiness: Show an active interest by asking questions when talking to others. Fitness quote for today: Fitness is like Marriage, you can't cheat on it, and expect it to work.~~courtesy of fitness quotes app Motivational quote for today: Life will put roadblocks in your way. But if you look carefully, the Universe will show you the detour. Your path is delayed, not denied.~~unknown Closed all rings on my Active 4 and had 13,376 steps yesterday. Today's training plan is: 45 min Active Recovery Cardio.
  • corgisncollies
    corgisncollies Posts: 247 Member
    Thank you Sandra. I never considered myself strong or inspirational, but Lucas' health has taught me that I am strong and my weight loss efforts have shown me that I am strong and that I can inspire others. That is so great that you had an orange instead of sweets.
  • sandra2bfit1
    sandra2bfit1 Posts: 747 Member
    Day 4 no sugar or salt but did have low blood sugar all morning got it back up by lunch time but I am a little tired tonight.
  • corgisncollies
    corgisncollies Posts: 247 Member
    Good morning. We are up extra early today. We normally wake up around 5 something and the alarm is set for 6 just in case. We woke up at 4 this morning. I have a lot to do at work this week.
  • macrat12
    macrat12 Posts: 6,733 Member
    It's 33 feels like 27 with a high of 60 for today. Axe Sharpening: Confidence is built through doing things that are difficult.~~Jicky Li 1st Phorm Advisor Action for Happiness: Share what you're feeling with someone you really trust. Fitness quote for today: Weakness is a choice: It's up to you.~~courtesy of fitness quotes app Motivational quote for today: Sending some good vibes and happy thoughts your way.~~unknown Closed all rings on my Active 4 and had 14,669 steps yesterday. Today's training plan: truck unload this morning then modified Cross Training Week 2, Day 1 after dinner.
  • sandra2bfit1
    sandra2bfit1 Posts: 747 Member
    I am so excited February 15th California mask mandate will be lifted have been wearing a mask for 2.5 years.
    I had 2 sips of hubby's chocolate shake today didn't taste good that was the only sugar I had today.

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