Tigers Den Chat
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It's 35 feels like 26 with a high of 36 and rainy for today. Axe Sharpening: Don't over complicate the process. It's easy to take on too much too fast and think that you have to be extreme in order to make progress. You don't. It's 1 good decision at a time.~~~Mike Trotter 1st Phorm Elite Trainer Happy New Year's and Welcome to 2022. Fitness quote for today: You have the ability to shape your own body. Do it.~~~unknown Motivational quote for today: Appreciate the hard times because without them you wouldn't be this beautiful human you are today.~~~unknown Closed all rings on my Active 4 and had 12,499 steps yesterday.0
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I did good yesterday. I passed my overall daily step goal and my fitbit prompts me to aim for 250 steps (or more) every hour from 7 am to 5 pm and I never do it, but I did it yesterday. I was so proud. I am trying to pay attention to my tracker and do it again today. When it is 10 minutes til the end of the hour, it tells you how many steps you have left for the hour and then when you get that many in, it signals you that you're complete. If you reach all 250 steps before then for the hour, there is no notification. I started my new year off right - weighing and measuring all of my food. I will do it again today. It's one of my goals for 2022.0
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Nicole you did GREAT in 2021and I know you succeed in 2022.
New Years Eve I had a very long and serious discussion with my husband I told him that in 2022 I am going back to eating healthier and not to push me into eating junk it is not good for my diabetes or my health and he agreed yesterday and today I feel so much better.0 -
Sandra that's great that you've got him on board. I saw your message in the exercise thread - I hope you feel better soon.0
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It's 22 feels like 16 at 3:30PM but started out in the feels like single digits. Axe Sharpening: We've got one life, friends. Take care of yourself even when you don't feel like it needs to be a priority.~~Hanah Jones 1st Phorm Elite Athlete Happy National Motivation and Inspiration Day!!!! Fitness quote for today: The Competition is against the little voice inside you that wants you to quit.~~~~healthyfithappy93 Motivational quote for today: When your thoughts overwhelm you, remind them of who's in charge.~~~unknown Closed all rings on my Active 4 and had 15,828 steps yesterday.
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It's 19 feels like 13 with a high of 43 for today. Axe Sharpening: Until you can manage time, you will not be able to manage anything else including your health and wellness.~~~Jeremy Mullins Director of the My TransPHORMation Challenge and Registered Dietitian Happy National Chocolate Covered Cherry Day!!!! Fitness quote for today: Attempt the impossible Every time you go into the gym.~~~~gymquotes.co Motivational quote for today: Stay connected to those who bring out the best in you.~~~~unknown Closed all rings on my Active 4 and had 14,678 steps yesterday. Today's training plan: Strength (Week 2/6) Back Squats then 3000 meter row to finish up. Finally getting my Covid Booster Shot this morning after my workout and after I stop to get a coffee for one of the girls I work with.0
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My back feels better still hurts when I move a certain way. Was able to sleep all night.0
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It's 21 feels like 15 with a high of 36 for today. Axe Sharpening: KEEP GOING. It will be worth it, I promise.~~~Rachel Brown 1st Phorm Elite Athlete Happy National Bird Day!!!! Fitness quote for today: Giving up is NOT an option for ME.~~~gymquotes.co Motivational quote for today: Stop doubting yourself, you are capable of anything.~~~unknown Closed all rings on my Active 4 and had 11,848 steps yesterday. Today's training plan is: Gymnastics Skill- 12 min EMOM (4 sets) then 11 min AMRAP to finish up in the gym after breakfast. Still more than 24 hours post booster shot still just a sore arm but felt good otherwise.0
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I forgot to log in yesterday. My tendonitis has been acting up since Friday. My wrist is hurting, but I'm doing my PT exercises.0
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Nicole hope you feel better soon my back pain is gone for the most part.
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I'm glad your back is doing better. Hubby has chemo today - earlier than usual. We'll be leaving in about 20 minutes and I'll log in to work when we get back.0
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It's 13 feels like -2 with a high of 19 and snow to end around 10AM CST. Axe Sharpening: Sit. Reflect. Dream. Think. Plan. Execute. Repeat.~~~Stacey Erving Jr. 1st Phorm Elite Athlete Happy or Somber 1 year since the Insurrection at the US Capital in Washington DC. Fitness quote for today: You're not here to impress anybody. JUST DO YOU~~~gymaholic Motivational quote for today: Your energy is valuable, spend it on what you want to grow.~~unknown Closed all rings on my Active 4 and had 11,429 steps yesterday. Today's training plan at home is: 50-40-30-20-10 for time after the 1st Phorm Thursday's Live Stream from the app.0
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It's 11 with a high of 33 for today. Axe Sharpening: Your results come from what you apply. Not from what you know.~~~Jicky Li 1st Phorm Advisor Happy National Old Rock Day!!! Today is a perfect opportunity to learn something about fossils and other old rocks. Fitness quote for today: We're all busy but it's not an excuse to sacrifice your health and fitness.~~~gymaholic Motivational quote for today: Know that all things get better when you give yourself time and patience.~~~unknown Closed all rings on my Active 4 and had 12,651 steps yesterday. Today's training plan at home is: 20 min AMRAP after the 1st Phorm app Live Stream this morning.0
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Hubby stays on my PC all day playing games. I took my old laptop to be fixed so I can give it to him.
Weather still cold rain coming back Sunday.0 -
Hi All. We have to take our Christmas tree for recycling today and pick up some prescriptions. I need to work a couple hours today, too, because I did not work enough extra throughout the week to make up for his chemo.0
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It's 37 feels like 28 with a high of 48 for today and chances of rain this afternoon. Axe Sharpening: Bravery is not the absence of fear. Bravery is feeling the fear, the doubt, the insecurity & moving forward in spite of it.~~~Claire Thomas 1st Phorm Elite Athlete Happy National Bubble Bath Day!!!! Fitness quote for today: You simply can't go wrong by making yourself a priority.~~gymquotes.co Motivational quote for today: Listen to music that raises your frequency. You will be surprised how much joy comes from a good song.~~~unknown Closed all rings on my Active 4 and had 13,191 steps yesterday.0
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Good morning; happy Sunday. We are supposed to have rain and thunderstorms today so we will probably stay home and relax.0
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It's 31 feels like 21 with a high of 35 for today. Axe Sharpening: I urge you all to make your health a priority and stop taking it for granted. If not for yourself, for your loved ones.~~~Mike Counihan 1st Phorm Elite Athlete This Day in History: 2007 Apple CEO Steve Jobs introduces the original iPhone at a Macworld keynote in San Francisco. Fitness quote for today: Never Give Up. Never Surrender. Rise Up. Go Beast Mode.~~~gymquotes.co Motivational quote for today: Keep your mind focused on what you want most.~~~unknown Closed all rings on my Active 4 and had 10,895 steps yesterday.0
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Was a nice day today withe sun out clear blue sky. I sat out on the deck and soaked up the sun sure felt good.
Yesterday was hubby's birthday went out for dinner I had spaghetti which was good but gave me heartburn.0 -
It's 18 with a high of 47 for today. Axe Sharpening: Give it time, energy, and effort. Don’t worry about what other people thing! This is for YOU!~~Stephanie Lawler 1st Phorm Elite Trainer Happy National Cut Your Energy Day!!!! Fitness quote for today: Don't expect to see A Change if you're not going to make one.~~courtesy of fitness quotes app Motivational quote for today: Exhale your negative thoughts. Inhale your good vibes.~~unknown Closed all rings on my Active 4 and had 14,749 steps yesterday. Today's training plan is: truck unload this morning then Strength (Week 3/6) and 5 RFT in the gym after work.0
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Sandra, Happy Birthday to him. I finished working and we just finished dinner. I still need to do my exercise for today.0
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How is your back, Sandra? Are you feeling better?0
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It's 32 feels like 26 with a high of 54 for today. Axe Sharpening: You will not see change in your body tomorrow if you don't start changing the way you live today.~~~Jeremy Mullins 1st Phorm Registered Dietitian and Director of the MyTransPHORMation Challenge Happy National Human Trafficking Awareness Day!!!! Fitness quote for today: I'm gonna show you how bad I want it.~~gymaholic Motivational quote for today: There are millions of ways to love yourself. Make sure you do one every day.~~unknown Closed all rings on my Active 4 and had 13,153 steps yesterday. Today's training plan is supposed to be truck unload this morning then full-body HIIT this afternoon but please check out my blog this afternoon 5% Tuesday 1/11 to find out what I got in.0
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Nicole my back is all healed now I have Covid feel awful be back when I feel better.0
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It's 38 feels like 34 with a high of 58 for today. Axe Sharpening: Think about your future self. Where do you want to be? Are you doing what you need to do to get you to that spot?~~~Darcy Kammeier 1st Phorm Advisor/Registered Dietitian Happy Peach Melba Day!!!! Fitness quote for today: Do the work. Everyday. Challenge yourself to be uncomfortable.~~Sadik Hadzovic Motivational quote for today: When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see then one which has been opened for us.~~Helen Keller Closed all rings on my Active 4 and had 14,181 steps yesterday. Today's training plan is: truck unload later than originally scheduled then 45 min ride on my slim cycle.
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Hope you feel better soon Sandra. I did not work yesterday (Friday) as I wasn't feeling great.0
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It's 24 feels like 13 with a high of 33 and snow until around 4PM. Axe Sharpening: There will be days when you don't want to do it, but I promise that you will never regret doing it anyway.~~Jaclyn DiFranco 1st Phorm Advisor Happy National Hat Day!!!! Fitness quote for today: I will get there.~~~unknown Motivational quote for today: I know things are difficult right now, but I also know you've got what it takes to get through it.~~unknown Closed all rings on my Active 4 and had 11,439 steps yesterday.0
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We are expecting snow and ice here in Georgia tomorrow. There is also a wind advisory with heavy gusts expected starting at midnight. I hope we do not lose power. They are saying widespread power outages are expected.0
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It's 21 feels like 16 with a high of 41 for today. Axe Sharpening: Not everyone will understand and that's OK. But you must understand as you grow mentally, physically, and emotionally, that you outgrow people, places, things, and that's OK.~~Hanah Jones 1st Phorm Elite Athlete Happy National Religious Freedom Day!!! Fitness quote for today: Most people are so scared to fail that they don't even try.~~gymaholic Motivational quote for today: You have the most beautiful mind; let it think beautiful thoughts.~~unknown Closed all rings on my Active 4 and had 12,954 steps yesterday.0
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I am getting better good thing I am vaccinated or I would have COVID a lot worse.0
