Tigers Den Chat
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Sandra, that sounds good. I did not make any gravy - just ate the biscuits plain. I do love biscuits and gravy though. We need to go out and pick up prescriptions in a few minutes.0
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It is so cold I can't move. I tried to walk did a little bit will do more later.0
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Good morning. My body analysis/smart scale arrived yesterday. I am not as bad off as I feared I might be. I am looking forward to seeing more indicators of progress as I continue to lose weight.0
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It's 39 feels like 33 with a high of 62 for today. Axe Sharpening: Just because you mess up one day, doesn't mean you should throw in the towel until New Years.~~~Mike Counihan 1st Phorm Elite Athlete Happy National Cocoa Day!!!! Fitness quote for today: Nothing will stop me from reaching my goals. NOTHING.~~~gymquotes.co Motivational quote for today: Your thoughts can completely change your day. Make sure they change it for the better.~~~unknown Closed all rings on my Active 4 and had 12,756 steps yesterday. Today's training plan is 2X10 min AMRAP with 3 min rest between 10 min AMRAPs after dinner this evening.0
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Raining hard today managed to get groceries this morning at 8 am and there was not one checker in the store had to use the self check out took me forever.
Nicole happy that you are not as bad off as you thought.0 -
I hate that so many places are moving to self check out entirely or almost entirely. Finished work for the day and did 20 minutes of fast paced laps in my house.0
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Mid week scale peek: I'm a pound lower than I was at my weigh in Saturday. I am hopeful that I can reach my year end goal. It will not be easy, but I will not give up trying.0
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It's 57 feels like 54 with a high of 65 for today. Axe Sharpening: Your goals are yours whether you have someone to push you or not. Fight for them even when you have to push solo.~~Bellah Upadhyay 1st Phorm Elite Athlete Happy National Wreaths Across America Day!!!! Fitness quote for today: I'm on my way to success, don't try to come between me and my goals.~~~gymaholic Motivational quote for today: Keep your thoughts away from things that don't make you happy. Think positive thoughts.~~~unknown Closed all rings on my Active 4 and had 13,242 steps yesterday. Today's training plan is Gymnastic Track followed by 14 min AMRAP to finish in the gym after breakfast and before work.0
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Nicole you are an inspiration to me with your attitude you keep me going.0
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That means a lot to me Sandra. I have learned the hard way to never give up. I was right around 255 to 255 6 years ago. I had lost almost 50 pounds and then hit a plateau. I gave up and wound up 350 when my previous high was just under 300. That is why I never give up now. I know that even if I don't lose another pound, I'm still healthier than I would be if I gave up and gained back even more than what I lost.0
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I did good at dinner. We went for vaccines today. Hubby wanted their chicken tenders from the deli at the grocery store we got our vaccines from. I picked out a salad and ate just two small tenders with it. I am pleased with how I did.0
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Oh and that thing above where I said 255 to 255 should have said 250 to 255.
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It's 68 with a high of 72 for today. Axe Sharpening: You are going to get knocked down. You can't control when things happen, but you can control how you react to them.~~Hanah Jones 1st Phorm Elite Athlete Happy National Wear Pearls Day!!! Fitness quote for today: If you ever feel like giving up…Just remember, there is a little girl watching…who wants to be just like YOU!~~~unknown Motivational quote for today: Stop worrying about the future. Allow yourself to relax and enjoy each moment as it comes.~~unknown Closed all rings on my Active 4 and had 13,842 steps yesterday. Today's training plan is Strength followed by 20 min EMOM (4 sets) to finish.0
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You did great Nicole I couldn't stop at 2 tenders that is really good willpower you have.
I made beef vegetable soup last night was so cold and the hot soup was so good.0 -
I feel run down tonight. Started this afternoon. Pretty sure it's just vaccine reactions.0
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It's 36 feels like 30 with a high of 54 for today. Axe Sharpening: Take inventory. Are you better today than you were a year ago? If so, why? If not, why? The answer to both is action…either taking it or lacking it.~~~Don Brown 1st Phorm Elite Athlete Happy National Chocolate-Covered Anything Day!!! Fitness quote for today: We all have busy lives, it's not about having time, it's about making time.~~~gymaholic Motivational quote for today: Stop and look around. Appreciate the moments you can have today, because tomorrow they'll be gone.~~~unknown Closed all rings on my Active 4 and had 13,230 steps yesterday. Today's training plan is Strength then 12 min AMRAP to finish.0
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Day started off rough, but I am slowly feeling better. I am grilling pork loin chops for dinner tonight. I made my own marinade this morning.0
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It's 45 feels like 41 with a high of 56 for today and chances of rain this afternoon. Axe Sharpening: Invest in the right habits that will build the right mindset so you can finally stop starting over every new year.~~~Laurin Conlin 1st Phorm Elite Trainer Happy National Ugly Christmas Sweater Day!!!! Fitness quote for today: Focus on how far you have progressed not how far you still have to go.~~~changeinseconds.co Motivational quote for today: Don't sit around waiting for the perfect moment to happen. Take this moment and make it perfect.~~unknown Closed all rings on my Active 4 and had 10,265 steps yesterday. Today's training plan is truck unload this morning.0
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Taking a lunch break for work today because I have a virtual doctor appointment in a little bit. Happy Friday. It's almost the weekend!0
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Sorry I haven't been posting had no internet service just got it back on a little bit ago.
Nicole when I got my vaccine I was not feeling well for a few days.0 -
Weekly weigh in day: Down 3.2 for the week. I am 2.6 and 3 pounds away from my year end goals. 2.6 pounds will bring me to 70 pounds lost. 3 pounds will bring me to 20% lost. I am so stoked that I am withing reach of my goals on time.0
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It's 34 feels like 27 with a high of 41 for today. Axe Sharpening: Change takes time and it isn't always easy. But with time. With effort. Any habit can be formed or changed.~~~Jeremy Mullins Director of the MyTransPHORMation Challenge and Registered Dietitian Happy International Migrants Day!!!! Fitness quote for today: Fitness is a lifestyle of continuation and progression.~~~f-a-bmamalife.co Motivational quote for today: There's a power deep within you, the power to create the life you want. Stop overthinking and start using your power.~~~unknown Closed all rings on my Active 4 and had 12,332 steps yesterday.0
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Nicole great job!0
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Good morning. I woke up at 4:30 this morning. It's 6 now and I am enjoying my coffee while browsing the web. I have a really bad headache, so I am probably going to step away from the screen for a bit and relax. I will probably take some tylenol. Happy Sunday.0
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It's 29 with a high of 41 for today. Axe Sharpening: Happiness is right in front of us should we choose to allow it.~~Rachel Brown 1st Phorm Elite Athlete Happy National Hard Candy Day!!! Fitness quote for today: I like to start my week with a little bit of beast mode.~~~gymquotes.co Motivational quote for today: yesterday happened, so let it stay there and move forward.~~~unknown Didn't close all rings on my Active 4 and had 9,566 steps yesterday.0
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It's 27 feels like 22 with a high of 51 for today. Axe Sharpening: Show up for yourself. That's it. Show up for yourself TODAY.~~~Derek Weida 1st Phorm Elite Athlete Happy National Sangria Day!!!! Fitness quote for today: You must tell yourself, 'No Matter How Hard it is, or How Hard It Gets, I'm Going to Make it.'.~~~Les Brown Motivational quote for today: Your grateful heart can attract miracles.~~~unknown Closed all rings on my Active 4 and had 10,855 steps yesterday. Today's training plan is Strength then 50-40-30-20-10 and right into 5-10-15-20-25 to finish up.0
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It's the start of another work week. Time for me to log in. Scale continuing to go down slowly but surely.0
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Nicole did your headache go away?0
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It's 28 with a high of 52 for today. Axe Sharpening: At some point, you gotta get tired of sitting on the sidelines and get in the game.~~~Ty Russ 1st Phorm Elite Athlete Happy National Flashlight Day!!!! Fitness quote for today: You must begin to think of yourself as becoming the person you want to be.~~~unknown Motivational quote for today: Stop the overthinking and watch how easily the good vibes will overflow.~~~unknown Closed all rings on my Active 4 and had 14,722 steps yesterday. Taking a few days rest as I felt a sinus cold coming on yesterday.0
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Sandra, it comes and goes. May be allergens? Scale continuing to go down. I had a non scale victory. Hubby wanted pizza this weekend. I ate 1 1/2 slices the day we got it. I got full (I also ordered a salad) so I gave him the other half slice I started. Then, for leftovers the next day, I chose to eat only one single slice. I am proud of myself.0
