Tigers Den Chat
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I am glad to hear you are getting better Sandra. I have been working on my diamond painting in between sitting and watching the snow fall. I am about 1/3 of the way done with the picture. The dusting of snow that was on the grass melted during a short break in the snow fall. It's falling pretty good again now, but it's not sticking. I guess the ground is too warm.0
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Good morning. We still have a little dusting of snow on the ground, but I'm sure it will melt today. Have a good day!0
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It's 27 feels like 22 with a high of 47 for today. Axe Sharpening: You will get to where you want to be eventually over time, as long as you keep going and don't quit.~~Mike Trotter 1st Phorm Elite Trainer Happy Monday!!! Fitness quote for today: I am my problem but also my solution--Be More Do More.~~unknown Motivational quote for today: Today I am going to choose to be present and positive.~~unknown Closed all rings on my Active 4 and had 15,107 steps yesterday. Please check my blog/journal later to see what I ended up getting in for a training session at home.0
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It's 40 feels like 34 with a high of 56 for today. Axe Sharpening: Keep livin', what's the point of all of this if you don't?~~Claire Thomas 1st Phorm Elite Athlete Happy National Sanctity of Human Life Day!!! Fitness quote for today: I Build my own Destiny when you start believing in yourself everything becomes possible.~~gymaholic Motivational quote for today: The most beautiful thing about life is that you have 365 chances to start over, every year.~~unknown Closed all rings on my Active 4 and had 14,807 steps yesterday. Today's training plan is stretch and recovery as I did something to tweak my lower back again.0
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Hi All. Busy day today. Off work tomorrow as we have doctor appointments around lunch time that are about an hour away and an hour long each.0
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It's 40 feels like 31 with a high of 41 for today. Axe Sharpening: True success doesn't come from luck. It comes from intentionally doing something everyday to add to your overall excellence.~~Austin Davis 1st Phorm Advisor Happy National Day of Service!!! Fitness quote for today: I'm not losing weight. I'm getting rid of it. I have no intention of finding it again.~~unknown Motivational quote for today: It's time to stop worrying about what others think about us and focus on what we think of ourselves.~~unknown Closed all rings on my Active 4 and had 13,624 steps yesterday. Today's training plan is truck unload this morning then stretch and rest this afternoon.0
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We are back from our appointments. Nothing interesting to note.0
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It's 11 feels like -4 with a high of 22 for today. Axe Sharpening: Unsure, tired, sore weak, cold, injured…go away, with the strength you have.~~Dan Bailey 1st Phorm Elite Athlete Happy National Coffee Break Day!!! Fitness quote for today: Reached your goal? Set a new one.~~gymquotes.co Motivational quote for today: Write down the life you want to see, and you'll begin to live it.~~unknown Closed all rings on my Active 4 and had 13,933 steps yesterday. My back is feeling better so my training plan is: Strength 7 sets then 50-40-30-20-10 for time 2 min rest then 10-15-20-25-30 for time in the gym after work.0
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Good morning. I hope you have a good day today. It is rainy and cool here. Tomorrow there is another chance for more frozen precipitation. Well, tonight into tomorrow.0
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I have so much work to do that I logged in tonight. I just finished an hour and a half of extra work. They took away the chance of frozen precipitation for tonight and tomorrow and now it's just supposed to be cloudy.0
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It's 6 feels like 0 with a high of 34 for today. Axe Sharpening: Be your own inspiration. Be your own motivation. Be your own affirmation. Be your own happiness, success, and opportunity-maker.~~Stephanie Lawler 1st Phorm Elite Trainer Happy National Hugging Day and National Granola Bar Day!!!!! Fitness quote for today: People run in packs because they don't feel safe alone. I run alone because I don't feel safe in packs.~~courtesy of fitness quotes app Motivational quote for today: Everything will be OK.~~unknown Closed all rings on my Active 4 and had 14,224 steps yesterday. Back is feeling a little better so going to the gym for E2mX 18 min (9 sets) the 50 reps for time using a PVC pipe instead of barbell just to be safe and so I don't reinjure my back.0
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I finally got rid of the Covid back to my old self again.0
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It's 24 feels like 17 with a high of 46 for today. Axe Sharpening: The harder the journey, the more you learn about yourself.~~Ty Russ 1st Phorm Elite Athlete Happy National Blonde Brownie Day!!! Fitness quote for today: I will reach my goal weight this year.~~changeinseconds.co Motivational quote for today: Happiness comes from giving up the need to be right and learning to appreciate different perspectives.~~unknown Closed all rings on my Active 4 and had 12,746 steps yesterday. Won't know my work schedule for next week until sometime today to plan my training sessions for the week.0
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It is very windy out good day to stay in.0
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It's 30 feels like 26 with a high of 48 for today. Axe Sharpening: Do not be afraid to fail. Without failure there is no success.~~Jackie DiFranco 1st Phorm Advisor Happy National Handwriting Day and National Pie Day!!!!! Fitness quote for today: I workout for confidence, strength, the feeling after a workout, the feeling of accomplishment, health, my loved ones, happiness, stress relief. ME~~courtesy of fitness quotes app Motivational quote for today: Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.~~unknown Closed all rings on my Active 4 and had 16,499 steps yesterday. This week's training plan is 2 gym workouts and 3 at home workouts probably the gym workouts modified for home.0
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It is sunny out sky is blue with no clouds. High is suppose to be 67.0
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Hi! Sorry I missed a couple days. I thought I checked in, but I guess I didn't. I'm having a nice weekend. I finished the book I was reading yesterday (Where the Crawdads Sing) and I loved it. I worked on my diamond painting this afternoon. Yesterday, I ate tons of vegetables and had 10 points left at the end of the day! And that was with my husband asking for pizza! I ate two small (half breadstick sized) pieces, which was about the same as one slice. I ordered a salad for myself and ate that instead of having more pizza. This morning, when I got on the scale (I weigh every day, but only record my weight on Saturdays) I realized I am now lower than I've been since September of 2016. There was a day last October where I was halfway between yesterday's weight and today's weight, but from here on out, I'm going to weigh less than I have in at least half a decade. That is really encouraging to me. I also hit 6 months of exercising every single day with no excuses to skip a day. Overall, I'm just really proud of myself and my efforts and I feel like I'm really making progress. I am almost to my next set of goals. I am less than a pound away from reaching 70 pounds lost and about a half pound less than that will be 20% of my start weight lost. I think when I reach the 20% lost, I will take progress pictures to add to my weight loss collage.0
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Nicole you are doing great so proud of you!0
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It's 39 feels like 33 with a high of 55 for today. Axe Sharpening: If all the people who hate on others' success in any aspect of life, spent that energy on improving themselves-the world would be a much better place.~~Hanah Jones 1st Phorm Elite Athlete Happy National Peanut Butter Day and National Compliment Day!!!! Fitness quote for today: The grind includes Saturday and Sunday.~~gymquotes.co Motivational quote for today: Loving yourself is a self-power.~~unknown Closed all rings on my Active 4 and had 13,225 steps yesterday.0
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Thanks, Sandra. This is the longest I've stuck to a healthier lifestyle and I am really proud of my perseverence. I guess I have finally learned what happens to me when I give up.0
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Even though I am diabetic I decided to incorporate more fruit in my diet I feel like I am not getting enough. I am also going back to the old WW I did very well on it. I tried using their online website and I got so confused I gave up I will keep track of my own points.0
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It's 17 feels like 6 with a high of 30 for today. Axe Sharpening: Failure to guide your focus rests solely upon you. Blame nothing. Blame no one. Be prepared to handle everything.~~Stacey Erving Jr. 1st Phorm Elite Athlete Happy National Opposite Day and National Irish Coffee Day!!!! Fitness quote for today: The things you do when no one's looking are the things that define you.~~courtesy of fitness quotes app Motivational quote for today: No matter what comes your way, no matter how difficult or unfair, you will do more than simply survive. You will thrive.~~unknown Closed all rings on my Active 4 and had 13,123 steps yesterday. Today's training plan is modified for at home 8 week cross training beginner week 1 day 3.0
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Sandra, I hope it works for you. I am upset that fruit is no longer "free" for me on my WW plan because I am diabetic. It's been a rough day. Headache, bathroom issues, busy day at work where I didn't feel accomplished.0
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Nicole I didn't know you were diabetic.
I heard from doctor today and said limit my fruit so I must do as she said my numbers have been so good don't want to ruin my numbers. I did very well today.0 -
It's 15 feels like 7 with a high of 35 for today. Axe Sharpening: Sometimes, it takes stepping outside of your comfort zone just ONCE to make you realize that it isn't so bad after all.~~Alexa Watson 1st Phorm Elite Athlete Action for Happiness: Choose one of your strengths and find a way to use it today. Fitness quote for today: Pictures take them weekly/monthly so you can see how far you've come.~~gymaholic Motivational quote for today: If you can't change the situation, change your attitude towards it. Your thoughts are worthy of a new beginning, too.~~unknown Closed all rings on my Active 4 and had 11,426 steps yesterday. Today's training plan is: cross training WOD in the gym this afternoon.0
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Sandra I'm glad your numbers have been good lately. It is the start of another day. I hired a new CPA yesterday to help with our taxes because they are more complicated this year. We owe less than I expected, so it was worth hiring him. I hired him yesterday and we had a zoom call yesterday evening because he was finished and wanted to go over the returns with me. I'm hoping that I get more accomplished at work today than I did yesterday. I don't think I have any meetings today, so that should help.0
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I can't believe it is tax time again. Just hope we don't have to pay much this year.
Weather was beautiful today fell asleep on the lounge.0 -
It's 29 feels like 24 with a high of 44 for today. Axe Sharpening: What matters is what's in front of you. If you had a bad day in the past, let that go.~~Darryl Moore 1st Phorm Advisor Action for Happiness: Challenge your negative thoughts and look for an upside. Fitness quote for today: Anything is possible if it's important to you, you will find a way, otherwise you will find an excuse.~~gymaholic Motivational quote for today: Just for today, focus on everything you have to gain instead of everything you have to give up. It can only get better from here.~~unknown Closed all rings on my Active 4 and had 13,391 steps yesterday. Today's training plan is either cross training week 1 day 4 or Thursday's WOD posted on Instagram by MACFitness.0
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Lovely day out today. Started out cold, but warmed up nicely. Cooked out on the grill for dinner.0
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Warm day again today stayed out on the deck most of the afternoon.
Grilling sounds so good. Need to get a new one wore out the old one.0
