TEAM: The Belly Flats (May)

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Replies

  • frankwbrown
    frankwbrown Posts: 7,525 Member
    frankwbrown
    May week 3
    Friday, May 20
    PW: 228.1
    CW: 226.9 ( lost 1.2 lbs; 0.53%)

  • Colleen790
    Colleen790 Posts: 775 Member
    Colleen790
    May week 3
    PW 175.2
    CW 173.7
  • germaine_yee
    germaine_yee Posts: 281 Member
    Username: germaine_yee
    Week: 3 (Friday)
    PW = 147.27 lb
    CW = 147.27 lb
  • frankwbrown
    frankwbrown Posts: 7,525 Member
    Daily Post: Friday, May 20

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️32 min;🤽‍♂️109 min;🏊‍♂️1900 yds/60 min;🚶‍♂️1.25 mi/27 min;👣12,400 steps)
  • Krysless2
    Krysless2 Posts: 1,552 Member
    edited May 21
    Friday(Wk3; Day 6)
    • Tracked / Under / Exercise?
      Yes / No / Yes
    • NetCalories: 1847
    • NetCarbs: 106
    As of Day 6:
    • Net Calories (12278 / 10500)
      🔴🟢🔴🔴🔴🔴🔘
      = Daily Avg: 2046 (Goal: 1500)
    • Net Carbs (863 / 700)
      🔴🟢🟢🔴🟢🔴🔘
      = Daily Avg: 143 (Goal: 100)
    • MUAC: 1 / 7 Days
      🔴🟢🔴🔴🔴🔴🔘
    I had a big water induced spike up on the scale last week.. This week has been better. I was in my first Fitbit challenge with my little brother (he is 16 and very motivated) Note: competing with a high school student who likes to work out after school will result in you constantly eating dust!! I’m still here btw…Just been hyper-focused on work and trying to learn my new job while also trying to stick to a healthier eating plan(And using my spare minutes to camp out on my treadmill it seems!)

    Reading everyone’s posts here really encourages me to try every day. I feel like I’ve fixed the damage I’ve done in week 2. At least the scale has been reflecting a 4lb dip for the last two days, so I’m hopeful! It seems everything is riding on the choices I make today. We’ll have to see how it goes…I have dinner plans at my dads house and it’ll depend on what he makes and if there’s dessert! (Please don’t be pie-Please don’t be pie!)
  • TypingToaster
    TypingToaster Posts: 4,086 Member
    Username: TypingToaster
    Weigh in Day: Sunday May 21st
    Previous weight: 325.3
    Current weight: 325.5
  • frankwbrown
    frankwbrown Posts: 7,525 Member
    Daily Post: Saturday, May 21

    Track: Yes
    Calories: Yes
    Exercise: Yes (💪35 min;🤽‍♂️60 min;🚶‍♂️3.05 mi/70 min;👣15,551 steps)
  • Starfruit98
    Starfruit98 Posts: 15 Member
    starfruit98
    Wk 4 Weigh-in (Sun May 22nd)
    Previous weight: 239.2 lb
    Current weight: 235.0 lb
  • Walela617
    Walela617 Posts: 61 Member
    edited May 22
    walela617 (Weight on SUN 05/01: 164.4)
    PW: 164.4 (WK01-05/01)
    PW: 164.0 (WK02-05/08)
    PW: 163.0 (WK03-05/15) - Nature walk >5 miles in woods by Fresh Pond with my son & daughter-in-law! :)
    CW: 165.6 (WK04-05/22) - WHOOPS! RUH-roh! We had a company BBQ on Friday...MUST...atone!

    I will try to be more consistent with tracking food & activity for this "home stretch" week. I'd LOVE to continue in June!

    Thank you and have a lovely day!
    bgesijmb1v5m.jpg ( <3 Carole)
  • TypingToaster
    TypingToaster Posts: 4,086 Member
    I don't know why I thought yesterday was Sunday, sorry for any confusion.
  • frankwbrown
    frankwbrown Posts: 7,525 Member
    Daily Post: Sunday, May 22

    Track: Yes
    Calories: Yes
    Exercise: Yes (🤽‍♂️124 min;🚶‍♂️3.8 mi/85 min;👣18,000 steps)
  • Colleen790
    Colleen790 Posts: 775 Member
    Daily Post
    Monday 23 May
    Track. Yes
    Calories. Yes
    Exercised. Yes. 40 minute cardio workout
    Steps 8,673
  • dheliason
    dheliason Posts: 262 Member
    dheliason
    May week 4 (Monday)
    PW: 159.7
    CW: 160.9
  • dngerr
    dngerr Posts: 27 Member
    dngerr
    May week 3 (Monday weigh in day)
    PW: 230
    CW: 232.4

    (somehow I forgot to post this last week -- probably bc I gained :(

    May Week 4 (Monday weigh in day)
    PW 232.4
    CW 227.2
  • Krysless2
    Krysless2 Posts: 1,552 Member
    Saturday(Wk3; Day 7)
    • Tracked / Under / Exercise?
      Yes / Yes / Yes
    • NetCalories: 1274
    • NetCarbs: 57
    ~ PW: 160
    Weigh-in: 151 (9lbs loss ⬇️ /5.63%)

    Week 3 Stats:
    • Net Calories (13552 / 10500)
      🔴🟢🔴🔴🔴🔴🟢
      = Daily Avg: 1936 (Goal: 1500)
    • Net Carbs (920 / 700)
      🔴🟢🟢🔴🟢🔴🟢
      = Daily Avg: 131 (Goal: 100)
    • MUAC: 2 / 7 Days
      🔴🟢🔴🔴🔴🔴🟢

    ~ Wk2: 160
    ~ Wk1: 156.5
    ~ SW: 156

    April SW: 154.5
    MarcSW: 158
    February SW: 156
    January SW: 164
    My loss was huge and I really don’t think I did that great compared to other weeks where I’ve stuck to plan. .. this has everything to do with the fact that I had such a huge spike on the scale last week in combination with changing up my exercise routine by adding more steps.

    Sunday(Wk4; Day 1)
    • Tracked / Under / Exercise?
      Yes / No / Yes
    • NetCalories: 2198
    • NetCarbs: 213
    As of Day 1:
    • Net Calories (2198 / 10500)
      ⭕️🔘🔘🔘🔘🔘🔘
      = Daily Avg: 2198 (Goal: 1500)
    • Net Carbs (213 / 700)
      ⭕️🔘🔘🔘🔘🔘🔘
      = Daily Avg: 213 (Goal: 100)
    • MUAC: 0 / 7 Days
      ⭕️🔘🔘🔘🔘🔘🔘
    Switched my gym membership to the YMCA yesterday. The price is crazy high but my daughter also wants to start using the pool to get ready to join the swim team her Senior year…
    I just needed a good excuse honestly because I really miss group classes.
  • Krysless2
    Krysless2 Posts: 1,552 Member
    Heads up everyone!
    **Looks like we have two more weeks ahead of us, as May has 5 Challenge Weeks.**


  • WA_Teacher
    WA_Teacher Posts: 958 Member
    May 22nd
    WA_Teacher
    Previous Weight: 233
    Current Weight: 233
  • frankwbrown
    frankwbrown Posts: 7,525 Member
    Daily Post: Monday, May 23

    Track: Yes
    Calories: Yes
    Exercise: Yes ( 🧘‍♂️pilates:50 min; ☯tai chi:60 min;
    💪strength:32 min; 💗cardio:30 min; 🚶‍♂️walk:2.4 mi/59 min; 👣11,600 steps)
  • Colleen790
    Colleen790 Posts: 775 Member
    Daily post
    Tuesday 24 May
    Track yes
    Calories Yes
    Exercise yes 40 minute walk at home workouts
  • frankwbrown
    frankwbrown Posts: 7,525 Member
    Daily Post: Tuesday, May 24

    Track: Yes
    Calories: No
    Exercise: Yes (🤽‍♂️60 min;🚶‍♂️3.3 mi/70 min;👣14,000 steps)