TEAM: The Belly Flats (May)
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Replies
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frankwbrown
May week 3
Friday, May 20
PW: 228.1
CW: 226.9 ( lost 1.2 lbs; 0.53%)
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Colleen790
May week 3
PW 175.2
CW 173.70 -
Username: germaine_yee
Week: 3 (Friday)
PW = 147.27 lb
CW = 147.27 lb0 -
Daily Post: Friday, May 20
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️32 min;🤽♂️109 min;🏊♂️1900 yds/60 min;🚶♂️1.25 mi/27 min;👣12,400 steps)
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Friday(Wk3; Day 6)
- Tracked / Under / Exercise?
Yes / No / Yes - NetCalories: 1847
- NetCarbs: 106
- Net Calories (12278 / 10500)
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= Daily Avg: 2046 (Goal: 1500) - Net Carbs (863 / 700)
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= Daily Avg: 143 (Goal: 100) - MUAC: 1 / 7 Days
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Reading everyone’s posts here really encourages me to try every day. I feel like I’ve fixed the damage I’ve done in week 2. At least the scale has been reflecting a 4lb dip for the last two days, so I’m hopeful! It seems everything is riding on the choices I make today. We’ll have to see how it goes…I have dinner plans at my dads house and it’ll depend on what he makes and if there’s dessert! (Please don’t be pie-Please don’t be pie!)1 - Tracked / Under / Exercise?
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Username: TypingToaster
Weigh in Day: Sunday May 21st
Previous weight: 325.3
Current weight: 325.50 -
Daily Post: Saturday, May 21
Track: Yes
Calories: Yes
Exercise: Yes (💪35 min;🤽♂️60 min;🚶♂️3.05 mi/70 min;👣15,551 steps)
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starfruit98
Wk 4 Weigh-in (Sun May 22nd)
Previous weight: 239.2 lb
Current weight: 235.0 lb1 -
walela617 (Weight on SUN 05/01: 164.4)
PW: 164.4 (WK01-05/01)
PW: 164.0 (WK02-05/08)
PW: 163.0 (WK03-05/15) - Nature walk >5 miles in woods by Fresh Pond with my son & daughter-in-law!
CW: 165.6 (WK04-05/22) - WHOOPS! RUH-roh! We had a company BBQ on Friday...MUST...atone!
I will try to be more consistent with tracking food & activity for this "home stretch" week. I'd LOVE to continue in June!
Thank you and have a lovely day!
( Carole)
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I don't know why I thought yesterday was Sunday, sorry for any confusion.1
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Daily Post: Sunday, May 22
Track: Yes
Calories: Yes
Exercise: Yes (🤽♂️124 min;🚶♂️3.8 mi/85 min;👣18,000 steps)
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Daily Post
Monday 23 May
Track. Yes
Calories. Yes
Exercised. Yes. 40 minute cardio workout
Steps 8,6731 -
dheliason
May week 4 (Monday)
PW: 159.7
CW: 160.90 -
dngerr
May week 3 (Monday weigh in day)
PW: 230
CW: 232.4
(somehow I forgot to post this last week -- probably bc I gained
May Week 4 (Monday weigh in day)
PW 232.4
CW 227.22 -
Saturday(Wk3; Day 7)
- Tracked / Under / Exercise?
Yes / Yes / Yes - NetCalories: 1274
- NetCarbs: 57
Weigh-in: 151 (9lbs loss ⬇️ /5.63%)
Week 3 Stats:- Net Calories (13552 / 10500)
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= Daily Avg: 1936 (Goal: 1500) - Net Carbs (920 / 700)
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= Daily Avg: 131 (Goal: 100) - MUAC: 2 / 7 Days
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~ Wk2: 160
~ Wk1: 156.5
~ SW: 156
April SW: 154.5
MarcSW: 158
February SW: 156
January SW: 164
Sunday(Wk4; Day 1)- Tracked / Under / Exercise?
Yes / No / Yes - NetCalories: 2198
- NetCarbs: 213
- Net Calories (2198 / 10500)
⭕️🔘🔘🔘🔘🔘🔘
= Daily Avg: 2198 (Goal: 1500) - Net Carbs (213 / 700)
⭕️🔘🔘🔘🔘🔘🔘
= Daily Avg: 213 (Goal: 100) - MUAC: 0 / 7 Days
⭕️🔘🔘🔘🔘🔘🔘
I just needed a good excuse honestly because I really miss group classes.1 - Tracked / Under / Exercise?
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Heads up everyone!
**Looks like we have two more weeks ahead of us, as May has 5 Challenge Weeks.**3 -
May 22nd
WA_Teacher
Previous Weight: 233
Current Weight: 2330 -
Daily Post: Monday, May 23
Track: Yes
Calories: Yes
Exercise: Yes ( 🧘♂️pilates:50 min; ☯tai chi:60 min;
💪strength:32 min; 💗cardio:30 min; 🚶♂️walk:2.4 mi/59 min; 👣11,600 steps)1 -
Daily post
Tuesday 24 May
Track yes
Calories Yes
Exercise yes 40 minute walk at home workouts0 -
Daily Post: Tuesday, May 24
Track: Yes
Calories: No
Exercise: Yes (🤽♂️60 min;🚶♂️3.3 mi/70 min;👣14,000 steps)0