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TEAM: The Belly Flats (May)

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  • frankwbrown
    frankwbrown Posts: 13,243 Member
    Daily Post: Sunday, May 22

    Track: Yes
    Calories: Yes
    Exercise: Yes (🤽‍♂️124 min;🚶‍♂️3.8 mi/85 min;👣18,000 steps)
  • Colleen790
    Colleen790 Posts: 813 Member
    Daily Post
    Monday 23 May
    Track. Yes
    Calories. Yes
    Exercised. Yes. 40 minute cardio workout
    Steps 8,673
  • dheliason
    dheliason Posts: 316 Member
    dheliason
    May week 4 (Monday)
    PW: 159.7
    CW: 160.9
  • dngerr
    dngerr Posts: 28 Member
    dngerr
    May week 3 (Monday weigh in day)
    PW: 230
    CW: 232.4

    (somehow I forgot to post this last week -- probably bc I gained :(

    May Week 4 (Monday weigh in day)
    PW 232.4
    CW 227.2
  • Krysless2
    Krysless2 Posts: 2,116 Member
    Saturday(Wk3; Day 7)
    • Tracked / Under / Exercise?
      Yes / Yes / Yes
    • NetCalories: 1274
    • NetCarbs: 57
    ~ PW: 160
    Weigh-in: 151 (9lbs loss ⬇️ /5.63%)

    Week 3 Stats:
    • Net Calories (13552 / 10500)
      🔴🟢🔴🔴🔴🔴🟢
      = Daily Avg: 1936 (Goal: 1500)
    • Net Carbs (920 / 700)
      🔴🟢🟢🔴🟢🔴🟢
      = Daily Avg: 131 (Goal: 100)
    • MUAC: 2 / 7 Days
      🔴🟢🔴🔴🔴🔴🟢

    ~ Wk2: 160
    ~ Wk1: 156.5
    ~ SW: 156

    April SW: 154.5
    MarcSW: 158
    February SW: 156
    January SW: 164
    My loss was huge and I really don’t think I did that great compared to other weeks where I’ve stuck to plan. .. this has everything to do with the fact that I had such a huge spike on the scale last week in combination with changing up my exercise routine by adding more steps.

    Sunday(Wk4; Day 1)
    • Tracked / Under / Exercise?
      Yes / No / Yes
    • NetCalories: 2198
    • NetCarbs: 213
    As of Day 1:
    • Net Calories (2198 / 10500)
      ⭕️🔘🔘🔘🔘🔘🔘
      = Daily Avg: 2198 (Goal: 1500)
    • Net Carbs (213 / 700)
      ⭕️🔘🔘🔘🔘🔘🔘
      = Daily Avg: 213 (Goal: 100)
    • MUAC: 0 / 7 Days
      ⭕️🔘🔘🔘🔘🔘🔘
    Switched my gym membership to the YMCA yesterday. The price is crazy high but my daughter also wants to start using the pool to get ready to join the swim team her Senior year…
    I just needed a good excuse honestly because I really miss group classes.
  • Krysless2
    Krysless2 Posts: 2,116 Member
    Heads up everyone!
    **Looks like we have two more weeks ahead of us, as May has 5 Challenge Weeks.**


  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    May 22nd
    WA_Teacher
    Previous Weight: 233
    Current Weight: 233
  • frankwbrown
    frankwbrown Posts: 13,243 Member
    Daily Post: Monday, May 23

    Track: Yes
    Calories: Yes
    Exercise: Yes ( 🧘‍♂️pilates:50 min; ☯tai chi:60 min;
    💪strength:32 min; 💗cardio:30 min; 🚶‍♂️walk:2.4 mi/59 min; 👣11,600 steps)
  • Colleen790
    Colleen790 Posts: 813 Member
    Daily post
    Tuesday 24 May
    Track yes
    Calories Yes
    Exercise yes 40 minute walk at home workouts
  • frankwbrown
    frankwbrown Posts: 13,243 Member
    Daily Post: Tuesday, May 24

    Track: Yes
    Calories: No
    Exercise: Yes (🤽‍♂️60 min;🚶‍♂️3.3 mi/70 min;👣14,000 steps)
  • Colleen790
    Colleen790 Posts: 813 Member
    Daily post
    Wednesday 25 May
    Track. Yes
    Calories. Yes under
    Exercises Yes 3 mile walk DVD workout
  • cormierannie
    cormierannie Posts: 5,667 Member
    cormierannie
    weigh in day wednesday
    pw 149 pounds
    cw 148 pounds

    daily post
    track-yes
    calories-under
    exercise 170 minutes( walking, dancing, strength training)
  • frankwbrown
    frankwbrown Posts: 13,243 Member
    Daily Post: Wednesday, May 25

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️17 min;💪30 min;💗42 min;🤽‍♂️60 min;👣7,300 steps)
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Username: Stimpy56
    Weigh in week: May Week 4
    Weigh in day: Thursday
    Previous Week's weight: 254
    Today's Weight: 254

    I got a sick tooth and need to get a root canal and crown. My head is swollen and pounding like a jack hammer. I will have to take it easy for a few days.
  • frankwbrown
    frankwbrown Posts: 13,243 Member
    Daily Post: Thursday, May 26

    Track: Yes
    Calories: No
    Exercise: Yes (🧘‍♂️48 min;🤽‍♂️60 min;🚶‍♂️3.65 mi/78 min;👣15,130 steps)
    Goals/Day/Comments:
    I've just changed my calorie setting to not add exercise calories to my base calorie allowance. My new daily goal is 2,000 calories, consisting of 30% fat, 30% protein and 40% carbs. Hopefully, this will help me get back on track.
  • Colleen790
    Colleen790 Posts: 813 Member
    Daily post
    Friday 27 May
    Track. Yes
    Calories. Yes under
    Exercise. Yes 3 mile walk at home DVD Steps 9,671
  • Krysless2
    Krysless2 Posts: 2,116 Member
    edited May 2022
    0y55jn2twyoh.png
    xfssjg3xj6t3.jpg
    Week 2 Winners(posted 6-7 times):
    @frankwbrown (7of 7x's)

    Week 2's Honorable Mentions:
    @HorsesRock9999    (5of 7x's)
    Week 3 Winners(posted 6-7 times):
    @frankwbrown (7of 7x's)

    giphy.gif
    Click here >> Week1
    >> Week2
    >> Week3 have also been posted.

    Tops for Week 1 :
    1st - @NRTyreman. - 1.57%
    2nd - @HorsesRock9999. - 1.26%
    3rd - @dngerr. - 0.95%
    CONGRATS !! BELLYS WON THE WEEK !!!

    Tops for Week 2 :
    1st - @cormierannie. - 0.67%
    2nd - @dheliason. - 0.56%
    3rd - @NRTyreman. - 0.46%

    Tops for Week 3 :
    1st - @walela617. - 0.61%
    2nd - @frankwbrown. - 0.53%
    3rd - @NRTyreman. - 0.47%
    giphy.gif?cid=5e214886uz8zkmcprqd4hb5x9354sc9aay83deixcg05g5s1&rid=giphy.gif&ct=g]
  • frankwbrown
    frankwbrown Posts: 13,243 Member
    frankwbrown
    May week 4
    Friday, May 27
    PW: 226.9
    CW: 230.1 ( gained 3.2 lbs; 1.41%)
    ☹️
  • frankwbrown
    frankwbrown Posts: 13,243 Member
    Daily Post: Friday, May 27

    Track: Yes
    Calories: No
    Exercise: Yes (🧘‍♂️63 min;💪33 min;🤽‍♂️60 min;🚶‍♂️3.06 mi/67 min;👣11,750 steps)
  • Colleen790
    Colleen790 Posts: 813 Member
    Colleen790
    May Week
    PW 173.7
    CW 174.1
    Was expecting a loss as I’ve been good
    All week. Oh well, I’ll just keep going
  • looneycatblue
    looneycatblue Posts: 1,491 Member
    looneycatblue
    Sat 5/28
    PW 173.8
    CW 174.4
    Expected, I have been in sorta vacation mode (could have been worse)... time to get back on track.
  • frankwbrown
    frankwbrown Posts: 13,243 Member
    Daily Post: Saturday, May 28

    Track: Yes
    Calories: No
    Exercise: Yes (🤽‍♂️aquafit: 61 min;🚶‍♂️walk: 3 mi / 53 min;👣12,071 steps)
  • Starfruit98
    Starfruit98 Posts: 128 Member
    Week 5
    Starfruit98
    PW = 235.0 (May 22)
    CW = 233.6 (May 29)
  • Walela617
    Walela617 Posts: 865 Member
    walela617 (Weight on SUN 05/01: 164.4)
    PW: 164.4 (WK01-05/01)
    PW: 164.0 (WK02-05/08)
    PW: 163.0 (WK03-05/15) - Nature walk >5 miles in woods by Fresh Pond with my son & daughter-in-law! :)
    PW: 165.6 (WK04-05/22) - WHOOPS! RUH-roh! We had a company BBQ on Friday...MUST...atone!
    CW: 164.0 (WK05-05/29) - Not much, but still a loss overall, PLUS, I walked over 10 miles last week and I'm almost back up to my former speed of 4.0-4.2 miles per hour!

    I have now resumed logging in my food diary and also will be logging my activity.

    I'd LOVE to continue in June!

    Best wishes to all for this special weekend. Thank you and hope to join you again soon!
    jcezqbh3wdfw.jpg

  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    edited May 2022
    May 29
    WA_Teacher
    Previous Weight: 233
    Current Weight: 235

    I wasn't as diligent this week but I wasn't expecting this! :(
  • frankwbrown
    frankwbrown Posts: 13,243 Member
    Daily Post: Sunday, May 29

    Track: Yes
    Calories: No
    Exercise: Yes (🤽‍♂️63 min;🚶‍♂️3.03 mi/67 min;👣11,500 steps)
  • Colleen790
    Colleen790 Posts: 813 Member
    Daily Post
    Monday 30 May
    Track. Yes
    Calories. Yes under
    Exercise. Yes 3 mile walk DVD
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    Username: TypingToaster
    Weigh-in Day: Sunday May 29th (Forgot to weigh yesterday)
    Previous weight: 325.5
    Current weight: 331.3
  • frankwbrown
    frankwbrown Posts: 13,243 Member
    Daily Post: Monday, May 30

    Track: Yes
    Calories: No
    Exercise: Yes (🧘‍♂️15 min;☯10 min;💗45 min;🤽‍♂️60 min;👣10,700 steps)
  • Colleen790
    Colleen790 Posts: 813 Member
    Tuesday 31 May
    Track Yes
    Calories No a little over
    Exercise. No. Just shopping

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