May 26

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  • donna25trinity
    donna25trinity Posts: 3,067 Member
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    Pass day... went way over board!!!

    Love this topic. I notice I scoff down my dinner and night snack so last week I hve went back to drinking a cup of tea with my dinner it has helped my slow down a bit so I will ldo this starting tomz with my snack as well. Xo
  • enlightenme3
    enlightenme3 Posts: 2,604 Member
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    ✅ Exercise - 1 hour of Jazzercise and neighborhood walk
    ✅ Calories -
    ✅ Tracking -

    Closed all my Apple watch rings today
    2 Pass days used

    Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: P-2-3-4-5-6-7-8-9–P-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26

    Wow - another topic that is provoking me to examine myself and my habits a bit more. I'm definitely a distracted eater and unless we are having company, rarely eating at the kitchen island or at the dining room table. I think I eat way too fast now and will work on that to slow down and savor more.
  • KCJen
    KCJen Posts: 1,089 Member
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    Daily Check-In Date: Thursday, May 26th

    Did I track everything? Yes
    Did I stay within my calorie range? Yes
    If calories were over for the day, was the difference walked off before bed?

    How many miles on Treadmill today? 1.49
    Treadmill Days are Mon thru Fri and Sat & Sun Off
    Active for 20 minutes on Sat & Sun

    Progression of weekly 1.5-to-2-pound lost goal: Weight went crazy this am - something was high sodium - gain of 2 pounds waiting for that to correct itself
    Did I drink my daily water goal? didn't count
    Pass Day Count: 8/3
    Last Month Pass Day Count: Skipped April so that would be 30

    This Week's Goals:
    Lose 1.5 to 2 pounds a week
    Treadmill 5 times a week
    Daily Calorie Range
    Daily Water Goal

  • jamcnewman
    jamcnewman Posts: 4,198 Member
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    Maggie_MJ wrote: »
    MIA since last Saturday. Horrifying storm left destruction for miles. Our power returned Tuesday but were without internet and cell service until today. Thankfully possessions can be replaced and we are all safe and healthy...others were not that fortunate. As a distraction, faithfully recorded food and exercise manually each day. Thanks to this group, my ongoing accountability has definitely become habit forming. ;-)
    • Yes
    • Yes
    • Yes

    Oh my goodness - so glad you are safe and healthy. These storms…. You have done tremendously keeping on track during this. Sending you encouragement as you move through the next steps and stages of recovery from all the damage. Take good care of yourself. 💛 @Maggie_MJ
  • bookieNJ
    bookieNJ Posts: 3,913 Member
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    Pass day
    6th one I think for the month. Hubby and I went out to eat. We shared so it was cheaper but heavy on the meat/Calories
  • Marilynsretired
    Marilynsretired Posts: 5,504 Member
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    Did I exercise for at least 20 minutes? yes

    Did I stay within my calorie budget for the day? yes

    Did I keep track of everything I ate and drank? yes
  • Elbee1
    Elbee1 Posts: 2,055 Member
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    May 26
    Yes x 3
    Pass days all used.
  • Maggie_MJ
    Maggie_MJ Posts: 742 Member
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    Thank you for your kind words @jamcnewman. Very much appreciated!
    • Yes, 10k+ steps, 205 zone minutes
    • Yes
    • Yes
  • MadDuck62
    MadDuck62 Posts: 159 Member
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    Exercise: Yes, still getting at least 30 minutes of brisk walks in every day.
    Tracking: Yes
    Calories: Yes

    Not eligible for Winner's Circle
  • Caroline_slowandsteady
    Caroline_slowandsteady Posts: 842 Member
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    Checking in late but 3 yeses for Thursday
  • GrandmaJackie
    GrandmaJackie Posts: 36,328 Member
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    5/26
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28

    May goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge 6. No late night snacking
    7. Daily journal logging