JUMP IN June 2022 Challenge
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baconslave
Posts: 6,954 Member
New month knocking on the door, new challenge!
This month's theme came to us a couple years ago courtesy of @kfat1. I liked the idea so much, I decided to use it again this year. And also, it was already dreamed up, and I'm busy. :bigsmile:
Excellent idea!
The challenge starts June 1st. So go ahead and post your goals, whether it be nailing down plan Basics, increasing your fitness, or adopting healthy habits. Anything is fair game as long as it's in pursuit of your health or fitness.
Jump on in!
This month's theme came to us a couple years ago courtesy of @kfat1. I liked the idea so much, I decided to use it again this year. And also, it was already dreamed up, and I'm busy. :bigsmile:
kfat1 wrote: »
JUMP IN June....a motivational challenge? Jump on in, feet first, full steam ahead, make a plan and jump right into it with all your determination, no excuses, just get it done! Make weekly goals,challenges and just jump in and do it! By the end of June, look back at your challenges and see which ones you JUMPED IN and GOT DONE!
Excellent idea!
The challenge starts June 1st. So go ahead and post your goals, whether it be nailing down plan Basics, increasing your fitness, or adopting healthy habits. Anything is fair game as long as it's in pursuit of your health or fitness.
Jump on in!
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Replies
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Lose 8 lbs
Swimm 3 days a week working to get to a mile in 40 minutes.3 -
My June plan is
*Stay with IF /Go low carb(20% carbs..25% protein and 55% fat) then alternate between keto and low carb each month (my Dr. is not a fan of keto)
*Drink 140 ounces of water
*walk 4 days a week M-Thursday (15,000 steps)
*Swim 4/5 days a week M-Thurs and maybe a day during the weekend
*Meal prep once a week (Sunday's )
* I would like to lose 6 to 8 lbs this month5 -
I’m doing well, so I’m going to make my goal easy.
I’m going to come here every day in order to share any mishaps or conundrums I face. Also to hold myself accountable to a group.
Lori6 -
I’m here. Doing well.
Lori4 -
June goal will be simple. Do 30 minutes of activity every day, do something fun every day. I'll still weigh in and be mindful of food but won't dwell on or obsess about it. I do need to hide the nuts though, they've become a snack I can't control.4
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My goal is to walk 1 mile a day. That is 2400 steps for me, and an increase of about 625 steps from my daily average in May.
I'm hoping to up my enthusiasm level thru motion, hoping it will kick over into my food plan but for now the priority is to free myself from my couch potato prison.
Baby steps!8 -
Doing good with IF and low carb .... been walking yesterday(232 minutes) 9.46 miles with 1257 calorie burn and today 181 minutes 7.56 miles with a 972 burn ... Haven't been in our pool yet due to being windy the last couple of days ...I did some meal prep on Sunday3
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Hi, I would love to jump into June with you! Been unwell and gained a load of weight back via carbs 😏. My goal is to cut them back out, not get on the scale obsession trail again and lose at least 7lb. I can’t really exercise so am making my goal to take time to relax my mind and visualise where I am going. Thanks for starting this, just what I need 👍5
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Jun 1 - Goal is 150 lbs or less by end of month. Currently at 156. Also going to focus on drinking more water. Where I live the temperatures get up to the 90s and 100s during the summer. I just don't drink enough. Goal is 75 oz of water a day.2
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Okie dokie. Back from vacation. Not weighing until Sat.
But my goal is the same as it has been since January, get rid of the Covid Chub! All of it has been stubborn but these last few are REALLY on my nerves now. So... the scale better quit messing around and get me to 165 or else...!!!
Or else I'll just have to keep trying KCKO5 -
For 6/1
30 minutes of activity every day-nothing structured but managed to get in 1.5 miles and 7 flights of stairs
Something fun every day-added some clothing storage to our camper and took our youngest and his wife out to dinner.
Today's specific goal-make a camping menu for the weekend2 -
Yesterday 56 oz of water - way shy of the 75 oz goal.0
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Day 1 in the books. I worked out hard and ate appropriately keto2
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For 6/2
30 minutes of activity every day-did a couple planks and a walk
Something fun every day-Camping menu and grocery shopping (fun because it's camping prep)
Today's specific goal-finish the laundry, talk hubby into kayaking before dinner
Scale was 168 Monday, back to 164 today LOL3 -
Hey I’m still here!
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Doing fine and dandy, dandy and fine. On track. Just need to make sure not to eat too much of the keto goodness this weekend. I'll weigh tomorrow to see the residual water damage from Memorial Day.4
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6/2 206 minute walk...7.07 miles 1028 calories burned.. I also fell yesterday on our walk so I am on the couch icing my swollen black n blue knee and ankle...This is my 4th fall ...I am hoping to return to walking on Monday ..Food is okay not the greatest but I am still within calories and such ..Have a great weekend everyone
6/3 been sleeping most of the day ... haven't eaten just now having my morning coffee at 1:40pm ..dinner is a cheeseburger on a ciabatta roll with mushrooms (can't wait to eat that delicious thing5 -
I was down to 168.2 for one day last month. Today I am 170.6.
Onward and downward.4 -
Love that: Onward and Downward! June goal is to walk 20 minutes most days, eat fewer enough carbs to lower my sugars, and be on this site every day. Someone said the site changed things, which could explain why it was easier for me to find this Group. If I'm not here tomorrow, I'll be very unhappy with myself. 8-)4