Downsizers Team Chat - JUNE 2022
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Steps 6/9: 17,3833
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Good morning all. I hope you all are ready for a weekend full of fun.
Check in for 6/9:
Calories - 2260. I feel it's high for me but I know I have to get used to it for maintenance.
I think I will be getting my tube out Monday. It is looking like it's clogged. Ugh.2 -
Good morning all. I hope you all are ready for a weekend full of fun.
Check in for 6/9:
Calories - 2260. I feel it's high for me but I know I have to get used to it for maintenance.
I think I will be getting my tube out Monday. It is looking like it's clogged. Ugh.
Good Morning Roger ... Crossing fingers that you can get that tube out on Monday1 -
Friday Weigh In!
Chrissyinbloom
PW 231.0
CW 230.1
Total loss 12.13 -
Megan_smartiepants1970 wrote: »lindamtuck2018 wrote: »So this happened this morning
PW 203
CW 199 Onderland
I am not sure if I should celebrate the loss as I have mostly ate toast since Monday because of the nausea. Will have to see what next week brings.
Of course we should celebrate the loss ... Being in Onderland is a celebration so CONGRATSSSSSSS!!!!!
Thank you Megan. Congrats on your loss.2 -
lindamtuck2018 wrote: »So this happened this morning
PW 203
CW 199 Onderland
I am not sure if I should celebrate the loss as I have mostly ate toast since Monday because of the nausea. Will have to see what next week brings.
Well done!
I upped my steps for the week and made sure I got myself to the pool everyday.
Thank you. Swimming is great exercise. You work so many different muscles. Great job making steps to have a good week.2 -
Good morning all. I hope you all are ready for a weekend full of fun.
Check in for 6/9:
Calories - 2260. I feel it's high for me but I know I have to get used to it for maintenance.
I think I will be getting my tube out Monday. It is looking like it's clogged. Ugh.
I am sure it is a big adjustment to eating at maintenance. I have never reached maintenance but I am sure it’s trial and error until you find the correct calories. There is a maintenance chat within the group. I am on my phone right now but when I get to my tablet later I will post the link.chrissyinbloom wrote: »Friday Weigh In!
Chrissyinbloom
PW 231.0
CW 230.1
Total loss 12.1
nice loss!1 -
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@Megan_smartiepants1970
I think I'm behind on posting my steps . . .
6/6: 7614 (33 heart points)
6/7: 8519 (42 heart points)
6/8: 7704 (41 heart points)
6/9: 11,348 (62 heart points - went out dancing with friends!)
My scale agrees that I'm eating less / moving more!
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PW - 186.8
CW - 185.63 -
Good evening all. It's the weekend. Woohoo.
Calories 2480. Large lasagna but good dinner. Still have to eat lots of snacks to reach 2400.
Went for a short walk tonight. Only about 1.5 miles. Looking forward to getting this out and getting cleared for long walks and full gym.2 -
@lindamtuck2018 thanks for the link. i went over and introduced myself and saw a couple of our teammates. it's an interesting thread. i hope you all can join it eventually.
a quick note about my other post, the lasagna was lunch. i meant to say a large lunch. sorry.0 -
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Awesome steps this week. Dancing is a fun way to get steps and burn calories.@lindamtuck2018 thanks for the link. i went over and introduced myself and saw a couple of our teammates. it's an interesting thread. i hope you all can join it eventually.
a quick note about my other post, the lasagna was lunch. i meant to say a large lunch. sorry.
I hope so! I am eager to start my maintenance journey. Just need to focus. Great job on the walk. Baby steps as you are recovering from major surgery.PW - 186.8
CW - 185.6
Nice loss! Anything you did this week to help turn your week around?1 -
Here is a recipe I am going to try this week. I haven’t tried this yet.
Better than fried chicken
1/2 cup Parmesan cheese
1 cup of Greek yogurt
1tsp garlic powder
1 1/2 tsp seasoning salt
1/2 tsp pepper
Spread mixture over chicken breast
Bake at 375 degrees for 45 minutes
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Weekly weigh in
Morethanjustanumber
Weigh in day Saturday 6/11
PW 226.2
CW 225.6
Loss .6
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Steps: 5,110
exercise: none
log food: yes
Summary of week for bingo square
This was a great week for weight loss but terrible for exercise. I was off my game because of the stomach issues and low energy. I only exercised 3 days and 2 of them were lower key than normal. I hit onderland which is very exciting. I have learned this week I have to lower my calories more than previous weeks but obviously eat more than I have been this week. I saw a doctor last night. She is concerned I might have an ulcer. I have to go for some test including an endoscopy. I have started an additional stomach pill so I am hoping I get some relief soon and can get back to better exercise. Maybe I will be able to eat something other than toast.
Bingo card2 -
Morethanjustanumber wrote: »Weekly weigh in
Morethanjustanumber
Weigh in day Saturday 6/11
PW 226.2
CW 225.6
Loss .6
Nice loss! You have definitely are not stuck at the weight that caused you problems in the past. What do you think you did differently this time around than previous weight loss attempts?1
This discussion has been closed.