FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Downsizers Team Chat - JUNE 2022

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  • 888Angie888
    888Angie888 Posts: 883 Member
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    Steps 6/9: 17,383
  • rwood566
    rwood566 Posts: 987 Member
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    Good morning all. I hope you all are ready for a weekend full of fun.
    Check in for 6/9:
    Calories - 2260. I feel it's high for me but I know I have to get used to it for maintenance.
    I think I will be getting my tube out Monday. It is looking like it's clogged. Ugh.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,141 Member
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    rwood566 wrote: »
    Good morning all. I hope you all are ready for a weekend full of fun.
    Check in for 6/9:
    Calories - 2260. I feel it's high for me but I know I have to get used to it for maintenance.
    I think I will be getting my tube out Monday. It is looking like it's clogged. Ugh.

    Good Morning Roger ... Crossing fingers that you can get that tube out on Monday :)
  • chrissyinbloom
    chrissyinbloom Posts: 64 Member
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    Friday Weigh In!

    Chrissyinbloom
    PW 231.0
    CW 230.1
    Total loss 12.1
  • lindamtuck2018
    lindamtuck2018 Posts: 9,487 Member
    edited June 2022
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    Megan_smartiepants1970 wrote: »
    lindamtuck2018 wrote: »
    So this happened this morning

    dqcrimrkrvc3.jpeg

    PW 203
    CW 199 Onderland

    I am not sure if I should celebrate the loss as I have mostly ate toast since Monday because of the nausea. Will have to see what next week brings.

    Of course we should celebrate the loss ... Being in Onderland is a celebration so CONGRATSSSSSSS!!!!!

    Thank you Megan. Congrats on your loss.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,487 Member
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    JaysFan82 wrote: »
    lindamtuck2018 wrote: »
    So this happened this morning

    dqcrimrkrvc3.jpeg

    PW 203
    CW 199 Onderland

    I am not sure if I should celebrate the loss as I have mostly ate toast since Monday because of the nausea. Will have to see what next week brings.

    Well done!

    I upped my steps for the week and made sure I got myself to the pool everyday.

    Thank you. Swimming is great exercise. You work so many different muscles. Great job making steps to have a good week.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,487 Member
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    rwood566 wrote: »
    Good morning all. I hope you all are ready for a weekend full of fun.
    Check in for 6/9:
    Calories - 2260. I feel it's high for me but I know I have to get used to it for maintenance.
    I think I will be getting my tube out Monday. It is looking like it's clogged. Ugh.

    I am sure it is a big adjustment to eating at maintenance. I have never reached maintenance but I am sure it’s trial and error until you find the correct calories. There is a maintenance chat within the group. I am on my phone right now but when I get to my tablet later I will post the link.

    chrissyinbloom wrote: »
    Friday Weigh In!

    Chrissyinbloom
    PW 231.0
    CW 230.1
    Total loss 12.1

    nice loss!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,487 Member
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    @rwood566
    Here is the link:

    https://community.myfitnesspal.com/en/discussion/10803339/goal-zone-maintenance-chat#latest
  • MadDuck62
    MadDuck62 Posts: 159 Member
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    @Megan_smartiepants1970

    I think I'm behind on posting my steps . . .

    6/6: 7614 (33 heart points)
    6/7: 8519 (42 heart points)
    6/8: 7704 (41 heart points)
    6/9: 11,348 (62 heart points - went out dancing with friends!)

    My scale agrees that I'm eating less / moving more!

    :smile:
  • laura9400
    laura9400 Posts: 418 Member
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    PW - 186.8
    CW - 185.6
  • rwood566
    rwood566 Posts: 987 Member
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    Good evening all. It's the weekend. Woohoo.
    Calories 2480. Large lasagna but good dinner. Still have to eat lots of snacks to reach 2400.
    Went for a short walk tonight. Only about 1.5 miles. Looking forward to getting this out and getting cleared for long walks and full gym.
  • rwood566
    rwood566 Posts: 987 Member
    edited June 2022
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    @lindamtuck2018 thanks for the link. i went over and introduced myself and saw a couple of our teammates. it's an interesting thread. i hope you all can join it eventually.
    a quick note about my other post, the lasagna was lunch. i meant to say a large lunch. sorry.
  • MadDuck62
    MadDuck62 Posts: 159 Member
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    @Megan_smartiepants1970

    I continue to get my steps in!

    6/10: 7839 (50 heart points!)
  • lindamtuck2018
    lindamtuck2018 Posts: 9,487 Member
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    MadDuck62 wrote: »
    @Megan_smartiepants1970

    I continue to get my steps in!

    6/10: 7839 (50 heart points!)

    Awesome steps this week. Dancing is a fun way to get steps and burn calories.

    rwood566 wrote: »
    @lindamtuck2018 thanks for the link. i went over and introduced myself and saw a couple of our teammates. it's an interesting thread. i hope you all can join it eventually.
    a quick note about my other post, the lasagna was lunch. i meant to say a large lunch. sorry.

    I hope so! I am eager to start my maintenance journey. Just need to focus. Great job on the walk. Baby steps as you are recovering from major surgery.

    laura9400 wrote: »
    PW - 186.8
    CW - 185.6

    Nice loss! Anything you did this week to help turn your week around?
  • lindamtuck2018
    lindamtuck2018 Posts: 9,487 Member
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    Here is a recipe I am going to try this week. I haven’t tried this yet.

    Better than fried chicken
    1/2 cup Parmesan cheese
    1 cup of Greek yogurt
    1tsp garlic powder
    1 1/2 tsp seasoning salt
    1/2 tsp pepper

    Spread mixture over chicken breast
    Bake at 375 degrees for 45 minutes

    k0vr1gdubvqz.jpeg
  • lindamtuck2018
    lindamtuck2018 Posts: 9,487 Member
    edited June 2022
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    unsfwz3luzs0.jpeg


    Overdue
    @roz0810
    @aneedlecraft

    Saturday
    @Morethanjustanumber
    @nekishaearly637

    Sunday
    @cormierannie
    @red1185
    @gharvey2753
    @Cheesy567
    @28Haveitall2020
  • Morethanjustanumber
    Morethanjustanumber Posts: 656 Member
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    Weekly weigh in

    Morethanjustanumber
    Weigh in day Saturday 6/11

    PW 226.2
    CW 225.6

    Loss .6
  • Morethanjustanumber
    Morethanjustanumber Posts: 656 Member
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    @Megan_smartiepants1970

    Date 6/10
    Step count 3483
  • lindamtuck2018
    lindamtuck2018 Posts: 9,487 Member
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    Steps: 5,110
    exercise: none
    log food: yes

    Summary of week for bingo square

    This was a great week for weight loss but terrible for exercise. I was off my game because of the stomach issues and low energy. I only exercised 3 days and 2 of them were lower key than normal. I hit onderland which is very exciting. I have learned this week I have to lower my calories more than previous weeks but obviously eat more than I have been this week. I saw a doctor last night. She is concerned I might have an ulcer. I have to go for some test including an endoscopy. I have started an additional stomach pill so I am hoping I get some relief soon and can get back to better exercise. Maybe I will be able to eat something other than toast.

    Bingo card
    mrbdwyq2eggo.jpeg
  • lindamtuck2018
    lindamtuck2018 Posts: 9,487 Member
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    Morethanjustanumber wrote: »
    Weekly weigh in

    Morethanjustanumber
    Weigh in day Saturday 6/11

    PW 226.2
    CW 225.6

    Loss .6

    Nice loss! You have definitely are not stuck at the weight that caused you problems in the past. What do you think you did differently this time around than previous weight loss attempts?
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