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Downsizers Team Chat - JUNE 2022
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You are doing so well with the bingo. I am impressed that your daughter gets up so early to walk with you.
Thanks ...she loves it as much as I do ...
Now that she will be out of school tomorrow we will also be using our pool 0 -
Anyone have any exciting plans for Summer? Tomorrow is my daughter's last day of school..I still can't believe she will be a Senior in HS in August ... She will have an easy year..She will have English, History, electives and your Vet. Science ..I told her she could take a month off when she graduates then we will sign her up for Veterinarian classes at the local college 0
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Weigh Day Thursday
PW: 224.8
CW: 224.41 -
Steps 6/8: 15,7982
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Thursday- Bingo
20 squats (before our walk)
Will share a motivational quote
Free
Share how you take me time... I love bubble baths with Epsom salt at the end of the day
175 minute walk (cardio) 6.58 miles with a 872 burn
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Here is my quote
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I was able to get to a scale
SW 388.6
PW 334.6
CW 331.9
Busted my butt after getting back from vacation.3 -
lindamtuck2018 wrote: »
@aactuallyaash
Hang in there. It’s such a small gain. So many things could cause this. How did your week go? Getting more done on your bingo card?
I am! It's been a very great opportunity to practice mindfulness
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And here's my bingo card so far
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@Megan_smartiepants1970
Another good bingo day! That’s good your daughter will be a vet. Saves you money on vet fees. My count down for my Newfoundland vacation has started. It is in less than 4 weeks. Next week I go to Niagara Falls for a couple of days for my birthday. End of July, I am heading to the states for a few days of shopping. Busy 1.5 months.
@888Angie888
Nice loss! June is your month.
@JaysFan82
Fantastic loss! I say you busted your butt. Did you do anything different than usual this week to help with weight loss?
@aactuallyaash
Great job on the bingo card. I love your quote. I think we have to believe this so we can successfully lose weight.2 -
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So this happened this morning
PW 203
CW 199 Onderland
I am not sure if I should celebrate the loss as I have mostly ate toast since Monday because of the nausea. Will have to see what next week brings.
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Steps: 12,330
exercise: swim and water aerobics
log food: yes
I made it to the pool but it was not as energetic as my usual workout. Not sure about today as I have no energy.2 -
@Megan_smartiepants1970
Another good bingo day! That’s good your daughter will be a vet. Saves you money on vet fees. My count down for my Newfoundland vacation has started. It is in less than 4 weeks. Next week I go to Niagara Falls for a couple of days for my birthday. End of July, I am heading to the states for a few days of shopping. Busy 1.5 months.
Thanks..Yeah I am very proud of her ... straight A student again ..Honor Roll..Sounds like fun times are ahead for you 2 -
lindamtuck2018 wrote: »So this happened this morning
PW 203
CW 199 Onderland
I am not sure if I should celebrate the loss as I have mostly ate toast since Monday because of the nausea. Will have to see what next week brings.
Of course we should celebrate the loss ... Being in Onderland is a celebration so CONGRATSSSSSSS!!!!!2 -
Megan_smartiepants1970
Weigh-in Days Fridays
PW: 188.9
CW: 185.2 (loss 3.7 lbs)
LTD: 83.83 -
lindamtuck2018 wrote: »So this happened this morning
PW 203
CW 199 Onderland
I am not sure if I should celebrate the loss as I have mostly ate toast since Monday because of the nausea. Will have to see what next week brings.
Well done!
I upped my steps for the week and made sure I got myself to the pool everyday.2 -
Friday - BINGO
*Strength train for 30 minutes using my home gym
*Did 20 jumping jacks
*20 minutes of stretching
*Measure your meals for 3 days
*Share a NSV ( I am in a large shirt instead of a 3x )
I only have one more to check off tomorrow then I will have the bingo card completed I have enjoyed playing bingo this week 1 -
Steps 6/9: 17,3833
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Good morning all. I hope you all are ready for a weekend full of fun.
Check in for 6/9:
Calories - 2260. I feel it's high for me but I know I have to get used to it for maintenance.
I think I will be getting my tube out Monday. It is looking like it's clogged. Ugh.2 -
Good morning all. I hope you all are ready for a weekend full of fun.
Check in for 6/9:
Calories - 2260. I feel it's high for me but I know I have to get used to it for maintenance.
I think I will be getting my tube out Monday. It is looking like it's clogged. Ugh.
Good Morning Roger ... Crossing fingers that you can get that tube out on Monday 1 -
Friday Weigh In!
Chrissyinbloom
PW 231.0
CW 230.1
Total loss 12.13 -
Megan_smartiepants1970 wrote: »lindamtuck2018 wrote: »So this happened this morning
PW 203
CW 199 Onderland
I am not sure if I should celebrate the loss as I have mostly ate toast since Monday because of the nausea. Will have to see what next week brings.
Of course we should celebrate the loss ... Being in Onderland is a celebration so CONGRATSSSSSSS!!!!!
Thank you Megan. Congrats on your loss.2 -
lindamtuck2018 wrote: »So this happened this morning
PW 203
CW 199 Onderland
I am not sure if I should celebrate the loss as I have mostly ate toast since Monday because of the nausea. Will have to see what next week brings.
Well done!
I upped my steps for the week and made sure I got myself to the pool everyday.
Thank you. Swimming is great exercise. You work so many different muscles. Great job making steps to have a good week.2 -
Good morning all. I hope you all are ready for a weekend full of fun.
Check in for 6/9:
Calories - 2260. I feel it's high for me but I know I have to get used to it for maintenance.
I think I will be getting my tube out Monday. It is looking like it's clogged. Ugh.
I am sure it is a big adjustment to eating at maintenance. I have never reached maintenance but I am sure it’s trial and error until you find the correct calories. There is a maintenance chat within the group. I am on my phone right now but when I get to my tablet later I will post the link.chrissyinbloom wrote: »Friday Weigh In!
Chrissyinbloom
PW 231.0
CW 230.1
Total loss 12.1
nice loss!1 -
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@Megan_smartiepants1970
I think I'm behind on posting my steps . . .
6/6: 7614 (33 heart points)
6/7: 8519 (42 heart points)
6/8: 7704 (41 heart points)
6/9: 11,348 (62 heart points - went out dancing with friends!)
My scale agrees that I'm eating less / moving more! 3 -
PW - 186.8
CW - 185.63
This discussion has been closed.