FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

Join

Downsizers Team Chat - JUNE 2022

1…6791112…18

Replies

  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,277 Member
    You are doing so well with the bingo. I am impressed that your daughter gets up so early to walk with you.

    Thanks ...she loves it as much as I do ... :) Now that she will be out of school tomorrow we will also be using our pool :)
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,277 Member
    Anyone have any exciting plans for Summer? Tomorrow is my daughter's last day of school..I still can't believe she will be a Senior in HS in August ... She will have an easy year..She will have English, History, electives and your Vet. Science ..I told her she could take a month off when she graduates then we will sign her up for Veterinarian classes at the local college :)
  • 888Angie888
    888Angie888 Posts: 890 Member
    Weigh Day Thursday
    PW: 224.8
    CW: 224.4
  • 888Angie888
    888Angie888 Posts: 890 Member
    Steps 6/8: 15,798
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,277 Member
    9atsewxgxvng.jpg

    Thursday- Bingo

    20 squats (before our walk)
    Will share a motivational quote
    Free
    Share how you take me time... I love bubble baths with Epsom salt at the end of the day
    175 minute walk (cardio) 6.58 miles with a 872 burn
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,277 Member
    h58qvl8p3j7e.jpg

    Here is my quote :)
  • JaysFan82
    JaysFan82 Posts: 853 Member
    I was able to get to a scale

    SW 388.6
    PW 334.6
    CW 331.9

    Busted my butt after getting back from vacation.
  • aactuallyaash
    aactuallyaash Posts: 359 Member
    lindamtuck2018 wrote: »

    @aactuallyaash
    Hang in there. It’s such a small gain. So many things could cause this. How did your week go? Getting more done on your bingo card?

    I am! It's been a very great opportunity to practice mindfulness
  • aactuallyaash
    aactuallyaash Posts: 359 Member
    eryvbl0kg5wl.jpg
  • aactuallyaash
    aactuallyaash Posts: 359 Member
    And here's my bingo card so far =)
    frpk1l4m1r6y.jpg
  • Morethanjustanumber
    Morethanjustanumber Posts: 656 Member
    @Megan_smartiepants1970

    Date 6/9
    Step count 1866
  • lindamtuck2018
    lindamtuck2018 Posts: 9,838 Member
    @Megan_smartiepants1970
    Another good bingo day! That’s good your daughter will be a vet. Saves you money on vet fees. My count down for my Newfoundland vacation has started. It is in less than 4 weeks. Next week I go to Niagara Falls for a couple of days for my birthday. End of July, I am heading to the states for a few days of shopping. Busy 1.5 months.

    @888Angie888
    Nice loss! June is your month.

    @JaysFan82
    Fantastic loss! I say you busted your butt. Did you do anything different than usual this week to help with weight loss?

    @aactuallyaash
    Great job on the bingo card. I love your quote. I think we have to believe this so we can successfully lose weight.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,838 Member
    unsfwz3luzs0.jpeg


    Overdue
    @roz0810

    Friday
    @aneedlecraft
    @Megan_smartiepants1970
    @laura9400
    @chrissyinbloom

    Saturday
    @Morethanjustanumber
    @Jpedno
    @nekishaearly637
  • lindamtuck2018
    lindamtuck2018 Posts: 9,838 Member
    Steps: 12,330
    exercise: swim and water aerobics
    log food: yes

    I made it to the pool but it was not as energetic as my usual workout. Not sure about today as I have no energy.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,277 Member
    @Megan_smartiepants1970
    Another good bingo day! That’s good your daughter will be a vet. Saves you money on vet fees. My count down for my Newfoundland vacation has started. It is in less than 4 weeks. Next week I go to Niagara Falls for a couple of days for my birthday. End of July, I am heading to the states for a few days of shopping. Busy 1.5 months.

    Thanks..Yeah I am very proud of her ... straight A student again ..Honor Roll..Sounds like fun times are ahead for you :)
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,277 Member
    lindamtuck2018 wrote: »
    So this happened this morning

    dqcrimrkrvc3.jpeg

    PW 203
    CW 199 Onderland

    I am not sure if I should celebrate the loss as I have mostly ate toast since Monday because of the nausea. Will have to see what next week brings.

    Of course we should celebrate the loss ... Being in Onderland is a celebration so CONGRATSSSSSSS!!!!!
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,277 Member
    Megan_smartiepants1970
    Weigh-in Days Fridays
    PW: 188.9
    CW: 185.2 (loss 3.7 lbs)
    LTD: 83.8
  • JaysFan82
    JaysFan82 Posts: 853 Member
    lindamtuck2018 wrote: »
    So this happened this morning

    dqcrimrkrvc3.jpeg

    PW 203
    CW 199 Onderland

    I am not sure if I should celebrate the loss as I have mostly ate toast since Monday because of the nausea. Will have to see what next week brings.

    Well done!

    I upped my steps for the week and made sure I got myself to the pool everyday.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,277 Member
    ludwnfpg0vea.jpg

    Friday - BINGO

    *Strength train for 30 minutes using my home gym
    *Did 20 jumping jacks
    *20 minutes of stretching
    *Measure your meals for 3 days
    *Share a NSV ( I am in a large shirt instead of a 3x )

    I only have one more to check off tomorrow then I will have the bingo card completed :) I have enjoyed playing bingo this week :)
  • 888Angie888
    888Angie888 Posts: 890 Member
    Steps 6/9: 17,383
  • rwood566
    rwood566 Posts: 987 Member
    Good morning all. I hope you all are ready for a weekend full of fun.
    Check in for 6/9:
    Calories - 2260. I feel it's high for me but I know I have to get used to it for maintenance.
    I think I will be getting my tube out Monday. It is looking like it's clogged. Ugh.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,277 Member
    rwood566 wrote: »
    Good morning all. I hope you all are ready for a weekend full of fun.
    Check in for 6/9:
    Calories - 2260. I feel it's high for me but I know I have to get used to it for maintenance.
    I think I will be getting my tube out Monday. It is looking like it's clogged. Ugh.

    Good Morning Roger ... Crossing fingers that you can get that tube out on Monday :)
  • chrissyinbloom
    chrissyinbloom Posts: 73 Member
    Friday Weigh In!

    Chrissyinbloom
    PW 231.0
    CW 230.1
    Total loss 12.1
  • lindamtuck2018
    lindamtuck2018 Posts: 9,838 Member
    edited June 2022
    Megan_smartiepants1970 wrote: »
    lindamtuck2018 wrote: »
    So this happened this morning

    dqcrimrkrvc3.jpeg

    PW 203
    CW 199 Onderland

    I am not sure if I should celebrate the loss as I have mostly ate toast since Monday because of the nausea. Will have to see what next week brings.

    Of course we should celebrate the loss ... Being in Onderland is a celebration so CONGRATSSSSSSS!!!!!

    Thank you Megan. Congrats on your loss.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,838 Member
    JaysFan82 wrote: »
    lindamtuck2018 wrote: »
    So this happened this morning

    dqcrimrkrvc3.jpeg

    PW 203
    CW 199 Onderland

    I am not sure if I should celebrate the loss as I have mostly ate toast since Monday because of the nausea. Will have to see what next week brings.

    Well done!

    I upped my steps for the week and made sure I got myself to the pool everyday.

    Thank you. Swimming is great exercise. You work so many different muscles. Great job making steps to have a good week.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,838 Member
    rwood566 wrote: »
    Good morning all. I hope you all are ready for a weekend full of fun.
    Check in for 6/9:
    Calories - 2260. I feel it's high for me but I know I have to get used to it for maintenance.
    I think I will be getting my tube out Monday. It is looking like it's clogged. Ugh.

    I am sure it is a big adjustment to eating at maintenance. I have never reached maintenance but I am sure it’s trial and error until you find the correct calories. There is a maintenance chat within the group. I am on my phone right now but when I get to my tablet later I will post the link.

    chrissyinbloom wrote: »
    Friday Weigh In!

    Chrissyinbloom
    PW 231.0
    CW 230.1
    Total loss 12.1

    nice loss!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,838 Member
    @rwood566
    Here is the link:

    https://community.myfitnesspal.com/en/discussion/10803339/goal-zone-maintenance-chat#latest
  • MadDuck62
    MadDuck62 Posts: 159 Member
    @Megan_smartiepants1970

    I think I'm behind on posting my steps . . .

    6/6: 7614 (33 heart points)
    6/7: 8519 (42 heart points)
    6/8: 7704 (41 heart points)
    6/9: 11,348 (62 heart points - went out dancing with friends!)

    My scale agrees that I'm eating less / moving more!

    :smile:
  • laura9400
    laura9400 Posts: 419 Member
    PW - 186.8
    CW - 185.6
This discussion has been closed.

Categories