Downsizers Team Chat - JUNE 2022
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Good evening all. It's the weekend. Woohoo.
Calories 2480. Large lasagna but good dinner. Still have to eat lots of snacks to reach 2400.
Went for a short walk tonight. Only about 1.5 miles. Looking forward to getting this out and getting cleared for long walks and full gym.2 -
@lindamtuck2018 thanks for the link. i went over and introduced myself and saw a couple of our teammates. it's an interesting thread. i hope you all can join it eventually.
a quick note about my other post, the lasagna was lunch. i meant to say a large lunch. sorry.0 -
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Awesome steps this week. Dancing is a fun way to get steps and burn calories.@lindamtuck2018 thanks for the link. i went over and introduced myself and saw a couple of our teammates. it's an interesting thread. i hope you all can join it eventually.
a quick note about my other post, the lasagna was lunch. i meant to say a large lunch. sorry.
I hope so! I am eager to start my maintenance journey. Just need to focus. Great job on the walk. Baby steps as you are recovering from major surgery.PW - 186.8
CW - 185.6
Nice loss! Anything you did this week to help turn your week around?1 -
Here is a recipe I am going to try this week. I haven’t tried this yet.
Better than fried chicken
1/2 cup Parmesan cheese
1 cup of Greek yogurt
1tsp garlic powder
1 1/2 tsp seasoning salt
1/2 tsp pepper
Spread mixture over chicken breast
Bake at 375 degrees for 45 minutes
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Weekly weigh in
Morethanjustanumber
Weigh in day Saturday 6/11
PW 226.2
CW 225.6
Loss .6
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Steps: 5,110
exercise: none
log food: yes
Summary of week for bingo square
This was a great week for weight loss but terrible for exercise. I was off my game because of the stomach issues and low energy. I only exercised 3 days and 2 of them were lower key than normal. I hit onderland which is very exciting. I have learned this week I have to lower my calories more than previous weeks but obviously eat more than I have been this week. I saw a doctor last night. She is concerned I might have an ulcer. I have to go for some test including an endoscopy. I have started an additional stomach pill so I am hoping I get some relief soon and can get back to better exercise. Maybe I will be able to eat something other than toast.
Bingo card
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Morethanjustanumber wrote: »Weekly weigh in
Morethanjustanumber
Weigh in day Saturday 6/11
PW 226.2
CW 225.6
Loss .6
Nice loss! You have definitely are not stuck at the weight that caused you problems in the past. What do you think you did differently this time around than previous weight loss attempts?1 -
I cleared the bingo board as of today
My summary for the week was a great one ...We walked ...We deep cleaned the house yesterday... burned lots of calories this week ...Eating was on point ... lost weight this week .... Daughter is out of school for the summer which means don't have to hurry on our walks and we will be swimming in our pool
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I haven't been here in a few days, I have been so tired lately that I sit like a zombie and fall asleep in my chair. It's not that I have done much to make myself so tired, maybe the previous week just caught up with me.
I have not tracked my calories with MFP this last week either - I need to get on the ball. As for the new dashboard, it's like anything else, it will just take some time to get used to the new look and functionality. I have not noticed it glitching out but I have a Samsung S20, maybe if you have an older phone it's not as compatible? When I had my old phone (I tend to keep them for a while) I turned off automatic updates because sometimes the updates aren't compatible with the older OS. Just a thought.
Steps for the last few days:
06/07 - 3,920
06/08 - 6,380
06/09 - 9,040
06/10 - 3,624
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Steps 6/10: 18,6912
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The Week 3 Group Challenge is up and ready for Sunday. Join in if you need some more accountability to stick to the little numbers that add up to the future you!
https://community.myfitnesspal.com/en/discussion/10866779/june-week-3-group-challenge-magic-numbers/p1?new=13 -
@Megan_smartiepants1970
6/5 - 9895 - oops apparently I didn't check my number, I should have made that day
6/6 - 11,811
6/7 - 10,294
6/8 - 2,519 - Had to take my daughter to my parents
6/9 - 6,283 - Sick
6/10 - 6,426
6/11 - 11,7743 -
Good evening all.
Calories 2227. Made a cake for wife's b-day. Single layer so manageable size.
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Hi Team,
Hope all well and happy new week.
This week I had too many social events( prob. an excuse).
28Haveitall
Pw. 248.8
Cw. 250.6
Have a happy Sunday.
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Belated Friday Checkin
PW: 320
CW: 322
Found 2 local pools - 1 indoor, 1 outdoor - that I will try out this week. Bonus - the outdoor one is across from a friend's house; she has offered to join me when I go water walking there.
@Megan_smartiepants1970 - I would like to join the step challenge with a daily goal of 2500.4 -
I've officially run out of work pants because I've lost so much weight. Was clingling to my last pair but I'm headed out today to buy a couple pair. I'm hoping to run into this issue again in a few months. Wooooo!6
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I haven't been here in a few days, I have been so tired lately that I sit like a zombie and fall asleep in my chair. It's not that I have done much to make myself so tired, maybe the previous week just caught up with me.
I have not tracked my calories with MFP this last week either - I need to get on the ball. As for the new dashboard, it's like anything else, it will just take some time to get used to the new look and functionality. I have not noticed it glitching out but I have a Samsung S20, maybe if you have an older phone it's not as compatible? When I had my old phone (I tend to keep them for a while) I turned off automatic updates because sometimes the updates aren't compatible with the older OS. Just a thought.
Steps for the last few days:
06/07 - 3,920
06/08 - 6,380
06/09 - 9,040
06/10 - 3,624
Mine is glitching like crazy. I have an iPhone 11 which is not that old and my iPad is new. Sometimes I find I am not tired when I have a lot going on but the next week I am super tired. Maybe this week you can set a goal to track three or four days and add a day until you are logging everyday.2 -
aneedlecraft wrote: »Belated Friday Checkin
PW: 320
CW: 322
Found 2 local pools - 1 indoor, 1 outdoor - that I will try out this week. Bonus - the outdoor one is across from a friend's house; she has offered to join me when I go water walking there.
@Megan_smartiepants1970 - I would like to join the step challenge with a daily goal of 2500.
Enjoy your pool time. Water walking is good for your joints.2 -
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Steps: 5,295
exercise: none
log food: yes3 -
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Steps 6/11: 18,4623
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aneedlecraft wrote: »Belated Friday Checkin
PW: 320
CW: 322
Found 2 local pools - 1 indoor, 1 outdoor - that I will try out this week. Bonus - the outdoor one is across from a friend's house; she has offered to join me when I go water walking there.
@Megan_smartiepants1970 - I would like to join the step challenge with a daily goal of 2500.
Awesome I will get you added and today is the 1st day of week 3 2 -
Here is my friendly Sunday reminder of the people's steps I need for week 2 of June ..Please have them in no later than Tuesday Evening 6/14 so that I can post the results ...If I do not have them by then I will have no choice but to zero them out ..Thanks for your cooperation
@red1185 6/6 - 6/11
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I am having a privacy fence installed today in my backyard ... I have nosey neighbors that likes to look at us while we are in the pool which makes me very uncomfortable ..I am excited to have privacy 5
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cormierannie
Weigh in day Sunday
PW 147 pounds
CW 146 pounds
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This discussion has been closed.