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TEAM: The Belly Flats (July)

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  • therealbluenote
    therealbluenote Posts: 1,336 Member
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    Daily Post Monday July 4
    Track: Yes
    Calories: Wayyyy overrrr
    Exercise: 2019 steps
    Goals/Day/Comments: Ate like it was the Fourth of July! ❤️🤍💙
  • therealbluenote
    therealbluenote Posts: 1,336 Member
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    Daily Post Tuesday July 5
    Track: Yes
    Calories: Under
    Exercise: 5110 steps
    Goals/Day/Comments: Purged and organized the kitchen today. It looks amazing and I’m exhausted! 💪🏼💤
  • pkg1998
    pkg1998 Posts: 511 Member
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    July 5 Daily Update

    Track: Yes
    Calories: Under
    Exercise: 25 mins elliptical
  • cormierannie
    cormierannie Posts: 4,466 Member
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    cormierannie
    weigh in day wednesday
    pw: 145 pounds
    cw: 144 pounds

    july 6th daily check in
    tracked-yes
    calories-under
    exercise- 160 minutes
    steps- 14538
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 1
    Daily Post (Wednesday 07/06)
    Track: Yes
    Calories: Yes (Under)
    Exercise: Yes (walking, walked 101 minutes)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.
  • frankwbrown
    frankwbrown Posts: 12,225 Member
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    Daily Post: Wednesday, July 6

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️15 min; 💪40 min; 💗43 min; 🚶‍♂️3.34 mi/60 min; 👣12,700 steps)
  • therealbluenote
    therealbluenote Posts: 1,336 Member
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    Daily Post Wednesday July 6
    Track: Yes
    Calories: Under
    Exercise: 3410 steps
    Goals/Day/Comments: Made good choices with food today.
  • Stimpy56
    Stimpy56 Posts: 593 Member
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    Stimpy56
    July WK 1
    PW 254
    CW 254
  • frankwbrown
    frankwbrown Posts: 12,225 Member
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    Daily Post: Thursday, July 7

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️60 min; 🤽‍♂️62 min; 🚶‍♂️3.5 mi/74 min; 👣13,380 steps)
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 1
    Daily Post (Thursday 07/07)
    Track: Yes
    Calories: Yes (Under)
    Exercise: Yes (walking, walked 1hr and 44 minutes)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.
  • germaine_yee
    germaine_yee Posts: 299 Member
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    Username: germaine_yee
    Week: 1 (Friday) 1 July
    PW = 145.50 lb
    CW = 145.50 lb

    Username: germaine_yee
    Week: 2 (Friday) 8 July
    PW = 145.50 lb
    CW = 143.74 lb

    Thank you.
  • therealbluenote
    therealbluenote Posts: 1,336 Member
    edited July 2022
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    Daily Post Thursday July 7
    Track: Yes
    Calories: Over
    Exercise: 2730 steps
    Goals/Day/Comments: Had a wonderful day with my brother who was visiting from out of town and enjoyed every piece of food I ate and every beer I drank!
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Carenwilson1983
    July Week 1
    Weigh in day: Fri. 07/01
    Previous Week's weight:165 lbs
    Todays Weight: 165 lbs

    Carenwilson1983
    July Week 2
    Weigh in day: Fri. 07/08
    Previous Week's weight:165 lbs
    Todays Weight: 164 lbs
  • frankwbrown
    frankwbrown Posts: 12,225 Member
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    frankwbrown
    July week 1
    Friday, July 8
    PW: 226.1
    CW: 225.7 ( lost 0.4 lbs; 0.18%)
  • frankwbrown
    frankwbrown Posts: 12,225 Member
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    Daily Post: Friday, July 8

    Track: Yes
    Calories: Yes
    Exercise: Yes
    ☯tai chi:10 min; 💗cardio:60 min; 🤽‍♂️aquafit:40 min; 🚶‍♂️walk:3.03 mi / 63 min; 👣13,474 steps
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 2
    Daily Post (Friday 07/08)
    Track: Yes
    Calories: Yes (Under)
    Exercise: Yes (walking, walked 25 minutes, 1 hr aerobic)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.
  • Colleen790
    Colleen790 Posts: 813 Member
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    Colleen790
    July 9
    PW 170.8
    CW 170.6
  • cormierannie
    cormierannie Posts: 4,466 Member
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    july 9
    calories-under
    exercise- walking, dancing- 180 minutes total
    steps 14385
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    edited July 2022
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    Week 2
    Daily Post (Saturday 07/09)
    Track: Yes
    Calories: Yes (Under)
    Exercise: Yes (walking, walked 50 minutes, 45 mins. aerobic)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week. I was still strick even though it was my birthday 😁ayiyi
  • frankwbrown
    frankwbrown Posts: 12,225 Member
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    Daily Post: Saturday, July 9

    Track: Yes
    Calories: No (way over today; carbed up for the race and celebrated after)
    Exercise: Yes (🚶‍♂️8.42 mi/179 min; 👣24,020 steps)
    Goals/Day/Comments: Went for my first Endurance Run. Apart from some scrapes and bruises on a fall, it went pretty well. I might try hiking a half-marathon next weekend.
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