We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
TEAM: The Belly Flats (July)
Replies
-
Username: germaine_yee
Week: 1 (Friday) 1 July
PW = 145.50 lb
CW = 145.50 lb
Username: germaine_yee
Week: 2 (Friday) 8 July
PW = 145.50 lb
CW = 143.74 lb
Thank you.2 -
Daily Post Thursday July 7
Track: Yes
Calories: Over
Exercise: 2730 steps
Goals/Day/Comments: Had a wonderful day with my brother who was visiting from out of town and enjoyed every piece of food I ate and every beer I drank!2 -
Carenwilson1983
July Week 1
Weigh in day: Fri. 07/01
Previous Week's weight:165 lbs
Todays Weight: 165 lbs
Carenwilson1983
July Week 2
Weigh in day: Fri. 07/08
Previous Week's weight:165 lbs
Todays Weight: 164 lbs2 -
frankwbrown
July week 1
Friday, July 8
PW: 226.1
CW: 225.7 ( lost 0.4 lbs; 0.18%)
4 -
Daily Post: Friday, July 8
Track: Yes
Calories: Yes
Exercise: Yes
☯tai chi:10 min; 💗cardio:60 min; 🤽♂️aquafit:40 min; 🚶♂️walk:3.03 mi / 63 min; 👣13,474 steps
3 -
Week 2
Daily Post (Friday 07/08)
Track: Yes
Calories: Yes (Under)
Exercise: Yes (walking, walked 25 minutes, 1 hr aerobic)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.4 -
Colleen790
July 9
PW 170.8
CW 170.63 -
july 9
calories-under
exercise- walking, dancing- 180 minutes total
steps 143853 -
Week 2
Daily Post (Saturday 07/09)
Track: Yes
Calories: Yes (Under)
Exercise: Yes (walking, walked 50 minutes, 45 mins. aerobic)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week. I was still strick even though it was my birthday 😁ayiyi2 -
Daily Post: Saturday, July 9
Track: Yes
Calories: No (way over today; carbed up for the race and celebrated after)
Exercise: Yes (🚶♂️8.42 mi/179 min; 👣24,020 steps)
Goals/Day/Comments: Went for my first Endurance Run. Apart from some scrapes and bruises on a fall, it went pretty well. I might try hiking a half-marathon next weekend.
3 -
looneycatblue
PW: 173.8
CW: 174.21 -
Username: TypingToaster
Weigh-in Day: Sunday, July 10th
Previous weight: 326
Current weight: 3271 -
Week 2
Daily Post (Sunday 07/10)
Track: Yes
Calories: Yes (Under)
Exercise: Yes (30 mins. aerobic)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.2 -
starfruit98
July 10th
PW = 228.6
CW= 228.61 -
Daily Post: Sunday, July 10
Track: Yes
Calories: Yes
Exercise: Yes (🤽♂️60 min; 🚶♂️3.12 mi/76 min; 👣13,142 steps)
Goals/Day/Comments: After yesterday, I wasn't sure if I'd get a walk in today. It was slow going, but I did it! Still thinking whether to try another event next weekend.2 -
JULY 10th
WA_Teacher
Previous Weight: 236.8
Current Weight: 2382 -
Daily Post Friday July 8
Track: Yes
Calories: Wayyyy over
Exercise: 2253 steps
Goals/Day/Comments: On vacation and I overate and over drank big time. 😬1 -
Daily Post Saturday July 9
Track: Yes
Calories: Under
Exercise: 3412 steps
Goals/Day/Comments: Much better vacation eating day2 -
Daily Post Sunday July 10
Track: Yes
Calories: Squeezed in barely under 😳
Exercise: 1587 steps
Goals/Day/Comments: Goodbye, vacation. You were fun while you lasted. 🌻 Will be glad to get back to healthy eating tomorrow!2 -
JULY 10
therealbluenote
Previous Weight: 410.2
Current Weight: 410.2
Vacation is over and time to get back on the healthy wagon. I did have some good eating days while on vacation and that is very new for me!3 -
July 11
Track. Yes
Calories Yes under
Exercise No but my steps are 6,7582 -
Week 2
Daily Post (Monday 07/11)
Track: Yes
Calories: Yes (Under)
Exercise: Yes (walked 2 miles to and fro from beach, 30 mins. aerobic)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.2 -
Daily Post: Monday, July 11
Track: Yes
Calories: Yes
Exercise: Yes (☯10 min; 💪22 min; 💗16 min; 🤽♂️60 min; 🚶♂️3.26 mi/75 min; 👣16,312 steps)
2 -
Dheliason
(July 4) June week 5/July week 1? (posted in June thread)
Monday
PW: 162.2
CW: 160.1
Dheliason
July week 2?
Monday
PW: 160.1
CW: 162.81 -
Daily Post Monday July 11
Track: Yes
Calories: Under
Exercise: 2349 steps + gardening
Goals/Day/Comments: Had a great day of cathartic gardening until the heat beat my butt. Back to clean eating. 💪🏼2 -
pkg1998
July 11
PW 260.2
CW 258.43 -
July 11 Daily Update
Track: Yes
Calories: Under
Exercise: 30 mins elliptical4 -
Week 2
Daily Post (Monday 07/12)
Track: Yes
Calories: Yes (Under)
Exercise: Yes (walked 20 mins, 60 mins. aerobic)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.2 -
Daily Post: Tuesday, July 12
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️48 min; 🤽♂️61 min; 🚶♂️2 mi/46 min; 👣10,862 steps)
1 -
Daily Post Tuesday July 12
Track: Yes
Calories: Under
Exercise: 3086 steps + gardening
Goals/Day/Comments: Gorgeous day today. Spent most of it outside potting plants. 🌻3
This discussion has been closed.