This July I Will....

135

Replies

  • enlightenme3
    enlightenme3 Posts: 1,427 Member
    July 11:

    This July I will list/post daily accomplishments (P for pass or day of the month if done):
    1-2-3-4-5-6-7-8-P-10-11

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11
    ▪ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11
    ▪ Make bed 1-2-3-4-5-6-7-8-9-10-11
    ▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11
    ▪ Workout or walk 1-2-3-4-5-6-7-P-9-10-11
    ▪ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11
    ▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11
    ▪ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11
    ▪ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11
    ▪ Workout or walk 1-2-P-P-5-6-7-8-9-P-11
    ▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11
    ▪ Prep dinner P-2-P-4-5-6-7-8-9-10-11

    Evening Routine:
    ▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11
    ▪ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11
    ▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11
    ▪ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11
    ▪ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P

  • enlightenme3
    enlightenme3 Posts: 1,427 Member
    July 12:

    We have some friends coming to visit in about a month so my husband and I are trying to spruce up the house a bit. The reality is it is over-due zone cleaning: window, carpets, walls. I can't believe we've gone this many years without ever having cleaned the windows and carpets, which makes it a bigger job. Now hopefully we will not be so lax in the future and it won't be as big of a job each time. In the past, the stuff I'm trying to focus on daily would have been the sole focus of cleaning before company and a mad scramble at that. Now that I deal with most of that stuff daily, all the basics are taken care of and we can focus on the deep cleaning.

    This July I will list/post daily accomplishments (P for pass or day of the month if done):
    1-2-3-4-5-6-7-8-P-10-11-12

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12
    ▪ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12
    ▪ Make bed 1-2-3-4-5-6-7-8-9-10-11-12
    ▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12
    ▪ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12
    ▪ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P
    ▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12
    ▪ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12
    ▪ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12
    ▪ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12
    ▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12
    ▪ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12

    Evening Routine:
    ▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12
    ▪ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P
    ▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12
    ▪ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12
    ▪ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P

  • donna25trinity
    donna25trinity Posts: 2,071 Member
    13th July
    * Track calories for day 💖
    *Prep and weigh dinner and night time treat in morning💖
    * Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 💖
    * Prerack including wknds💖
    *Track honestly 💖
    * Strengthen Meditation muscle 💖
    * Tap 💖
    * Put weight in app 💖
    *Journal 💖
    * Stretch at work 👎
    * Drink water 👎
    * No procrastinating, so can leave work 4.30pm on the dot 💖
    * Make bub laugh daily 💖
    * Watch my fave show after work upstairs at night away from the kitchen 💖
    * Stand up for urself, fearless, dnt be a victim 💖
    * Dnt over explain or justify urself_ less is best💖
    *  Focus on tracking not on deflecting through out the month 💖
    * Phone usage to a minimum 💖
    *  Go for walk at lunch 💖
    *Dnt take work too seriously 👎
    * Chew gum in kitchen 👎
    *Drink tea with meals 👎
    * Hve things to look forward after work, wen im on my own and wen im stressed💖 
    * When worrying Focus of breathing, gratitude and staying present 💖
    * Eat treat upstairs then brush teeth 💖
    * Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep 💖
    * Report here daily! 💖
    * Track calories for next day 💖

  • TerriRichardson112
    TerriRichardson112 Posts: 15,620 Member

    🌼🌺🌸🌻🌸🌺🌼
    🌼🌺 JULY 2022 🌺🌼
    🌼🌺🌸🌻🌸🌺🌼

    July Focus: CONSOLIDATION
    July Solid Habits:
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    • Weight < 140: (I weigh each morning after ablutions)
    • Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    • Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
    • Calories in the green:
    • Steps > 7500:
    • Intentional exercise > 50 mins daily:
    • Active hours > 6 daily:
    • Evening Cleanup Check ground floor rooms:
    • make bed > 10 minutes of flex:
    • Journal/Habit Tracker
    • Post Daily DONE Log
    • Update MFP Groups
    For July, I am consolidating my Solid habits, and working on creating and laminating crib sheets to help me with my routines.

    In July:
    After I have my breakfast …..
    ……… I will spend > 5 minutes working on a redesign of how I frame and record my Solid Habits.
    Reward: He-Man I HAVE THE POWER!!!
    (this is my go-to celebration)
    ⚔️⚔️⚔️⚔️⚔️⚔️⚔️
    ⚔️⚔️⚔️⚔️⚔️⚔️



    [/quote]
  • enlightenme3
    enlightenme3 Posts: 1,427 Member
    July 13:

    Daughter came home last night and my evening routines took the night off as well.

    This July I will list/post daily accomplishments (P for pass or day of the month if done):
    1-2-3-4-5-6-7-8-P-10-11-12-13

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13
    ▪ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12-13
    ▪ Make bed 1-2-3-4-5-6-7-8-9-10-11-12-13
    ▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12-13
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12-13
    ▪ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12-13
    ▪ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P-P
    ▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P-13

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12-13
    ▪ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12-13
    ▪ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12-13
    ▪ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12-13
    ▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13
    ▪ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12-13

    Evening Routine:
    ▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12-P
    ▪ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P-P
    ▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12-P
    ▪ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12-P
    ▪ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P-P

  • snowshoe072
    snowshoe072 Posts: 3,160 Member
    It’s been awhile since I posted but, my meditation has firmly become a habit my tai chi is good most days and I am making a very conscious effort to eat clean that has been easier than in the past. I continue with my rowing, spinning and walking each day plenty of outdoor exercise.
  • donna25trinity
    donna25trinity Posts: 2,071 Member
    14th
    Go for a walk, play or bath with bub the moment I get home from work👎
    * Track calories for day 💖
    *Prep and weigh dinner and night time treat in morning💖
    * Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 💖
    * Prerack including wknds💖
    *Track honestly 💖
    * Strengthen Meditation muscle 👎
    * Tap 💖
    * Put weight in app 👎
    *Journal 👎
    * Stretch at work 👎
    * Drink water 👎
    * No procrastinating, so can leave work 4.30pm on the dot 💖
    * Make bub laugh daily 💖
    * Watch my fave show after work upstairs at night away from the kitchen 💖
    * Stand up for urself, fearless, dnt be a victim 💖
    * Dnt over explain or justify urself_ less is best💖
    *  Focus on tracking not on deflecting through out the month 💖
    * Phone usage to a minimum 💖
    *  Go for walk at lunch 💖
    *Dnt take work too seriously 👎
    * Chew gum in kitchen 👎
    *Drink tea with meals 👎
    * Hve things to look forward after work, wen im on my own and wen im stressed👎
    * When worrying Focus of breathing, gratitude and staying present 👎
    * Eat treat upstairs then brush teeth 👎
    * Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep 💖
    * Report here daily! 💖
    * Track calories for next day 💖

  • TerriRichardson112
    TerriRichardson112 Posts: 15,620 Member

    🌼🌺🌸🌻🌸🌺🌼
    🌼🌺 JULY 2022 🌺🌼
    🌼🌺🌸🌻🌸🌺🌼

    July Focus: CONSOLIDATION
    July Solid Habits:
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    • Weight < 140: (I weigh each morning after ablutions)
    • Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    • Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
    • Calories in the green:
    • Steps > 7500:
    • Intentional exercise > 50 mins daily:
    • Active hours > 6 daily:
    • Evening Cleanup Check ground floor rooms:
    • make bed > 10 minutes of flex:
    • Journal/Habit Tracker
    • Post Daily DONE Log
    • Update MFP Groups
    For July, I am consolidating my Solid habits, and working on creating and laminating crib sheets to help me with my routines.

    In July:
    After I have my breakfast …..
    ……… I will spend > 5 minutes working on a redesign of how I frame and record my Solid Habits.
    Reward: He-Man I HAVE THE POWER!!!
    (this is my go-to celebration)
    ⚔️⚔️⚔️⚔️⚔️⚔️⚔️
    ⚔️⚔️⚔️⚔️⚔️⚔️⚔️



    [/quote]
  • enlightenme3
    enlightenme3 Posts: 1,427 Member
    July 14:

    We had a lot of things going on last night so didn't get to my chores. However, I did manage to get to sleep at a fairly decent hour (at least for me).

    This July I will list/post daily accomplishments (P for pass or day of the month if done):
    1-2-3-4-5-6-7-8-P-10-11-12-13-14

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14
    ▪ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12-13-14
    ▪ Make bed 1-2-3-4-5-6-7-8-9-10-11-12-13-14
    ▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12-13-14
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12-13-14
    ▪ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12-13-14
    ▪ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P-P-P
    ▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P-13-P

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12-13-14
    ▪ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12-13-14
    ▪ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12-13-14
    ▪ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12-13-14
    ▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14
    ▪ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12-13-14

    Evening Routine:
    ▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12-P-P
    ▪ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P-P-P
    ▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12-P-P
    ▪ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12-P-P
    ▪ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P-P-14

  • donna25trinity
    donna25trinity Posts: 2,071 Member
    edited July 2022
    15th
    * Track calories for day 👎
    *Prep and weigh dinner and night time treat in morning 👎
    * Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 💖
    * Prerack including wknds💖
    *Track honestly 💖
    * Strengthen Meditation muscle 👎
    * Tap 👎
    * Put weight in app 💖
    *Journal 💖
    * Stretch at work n/a
    * Drink water 💖
    * No procrastinating, so can leave work 4.30pm on the dot n/a
    * Look for another job 💖
    * Make bub laugh daily 💖
    * Watch my fave show after work upstairs at night away from the kitchen 💖
    * Stand up for urself, fearless, dnt be a victim 💖
    * Dnt over explain or justify urself_ less is best💖
    *  Focus on tracking not on deflecting through out the month 💖
    * Phone usage to a minimum 💖
    *  Go for walk at lunch n/a
    *Dnt take work too seriously 💖
    * Chew gum in kitchen 💖
    *Drink tea with meals 💖
    * Hve things to look forward after work, wen im on my own and wen im stressed💖 
    * When worrying Focus of breathing, gratitude and staying present 💖
    * Eat treat upstairs then brush teeth 💖
    * Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep
    * Report here daily! 💖
    * Track calories for next day 👎

  • enlightenme3
    enlightenme3 Posts: 1,427 Member
    July 15:

    Daughter goes back home today, so hopefully things return to normal routine-wise.

    This July I will list/post daily accomplishments (P for pass or day of the month if done):
    1-2-3-4-5-6-7-8-P-10-11-12-13-14-15

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
    ▪ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
    ▪ Make bed 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
    ▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
    ▪ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12-13-14-15
    ▪ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P-P-P-P
    ▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P-13-P-P

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12-13-14-15
    ▪ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12-13-14-P
    ▪ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12-13-14-P
    ▪ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12-13-14-P
    ▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
    ▪ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12-13-14-15

    Evening Routine:
    ▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12-P-P-P
    ▪ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P-P-P-P
    ▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12-P-P-P
    ▪ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12-P-P-P
    ▪ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P-P-14-15

  • donna25trinity
    donna25trinity Posts: 2,071 Member
    17th
    * Track calories for day 💖
    *Prep and weigh dinner and night time treat in morning💖
    * Pretrack including wknds💖
    *Track honestly cos only cheating myself 💖
    Strengthen Meditation muscle 👎
    * Tap 👎
    * Put weight in app 💖
    *Journal and gratitude 💖
    * Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 💖
    Dnt take work too seriously 💖
    * No procrastinating, so can leave work 4.30pm on the dot n/a
    * Look for another job 👎
    * Make bub laugh daily 💖
    * Dnt over explain or justify urself_ less is best💖
    *  Focus on tracking not on deflecting through out the month 💖
    * Go for walk at lunch 💖
    *Drink tea with meals 💖
    * Chew gum in kitchen 💖
    * Drink water 💖
    * Hve things to look forward after work and wen im stressed ie Sing, tv show, dance 💖 
    * When worrying use gratitude to stay present 💖
    * Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep 💖
    * Report here daily! 💖
    * Track calories for next day 💖

  • enlightenme3
    enlightenme3 Posts: 1,427 Member
    July 16:

    My routine is a bit disrupted with my daughter being home and starting several projects. I need to think about how to keep to a basic routine even when there are disruptions around me.

    This July I will list/post daily accomplishments (P for pass or day of the month if done):
    1-2-3-4-5-6-7-8-P-10-11-12-13-14-15-16

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16
    ▪ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16
    ▪ Make bed 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16
    ▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16
    ▪ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12-13-14-15-16
    ▪ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P-P-P-P-16
    ▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P-13-P-P-P

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12-13-14-15-P
    ▪ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12-13-14-P-P
    ▪ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12-13-14-P-16
    ▪ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12-13-14-P-16
    ▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-16
    ▪ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12-13-14-15-P

    Evening Routine:
    ▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12-P-P-P-P
    ▪ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P-P-P-P-P
    ▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12-P-P-P-P
    ▪ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12-P-P-P-P
    ▪ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P-P-14-15-16

  • themedalist
    themedalist Posts: 3,157 Member
    @TwistedSassette, great job prioritizing portion control! It was very eye opening to me how different my perceptions of portion sizes were from what was recommended. No wonder I was overweight. I was eating too much. Even now and 10 years later, I get out the food scale and measure high calorie items. What I think is a serving of potato chips is much larger than 28 grams.
  • themedalist
    themedalist Posts: 3,157 Member
    July 12:

    We have some friends coming to visit in about a month so my husband and I are trying to spruce up the house a bit. The reality is it is over-due zone cleaning: window, carpets, walls. I can't believe we've gone this many years without ever having cleaned the windows and carpets, which makes it a bigger job. Now hopefully we will not be so lax in the future and it won't be as big of a job each time. In the past, the stuff I'm trying to focus on daily would have been the sole focus of cleaning before company and a mad scramble at that. Now that I deal with most of that stuff daily, all the basics are taken care of and we can focus on the deep cleaning.

    This July I will list/post daily accomplishments (P for pass or day of the month if done):
    1-2-3-4-5-6-7-8-P-10-11-12

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12
    ▪ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12
    ▪ Make bed 1-2-3-4-5-6-7-8-9-10-11-12
    ▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12
    ▪ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12
    ▪ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P
    ▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12
    ▪ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12
    ▪ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12
    ▪ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12
    ▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12
    ▪ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12

    Evening Routine:
    ▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12
    ▪ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P
    ▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12
    ▪ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12
    ▪ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P


    I can relate, @enlightenme3! My house also needs a deep cleaning. Windows need cleaning as do carpets. Maybe I should pretend we are having company in the next few weeks.

  • themedalist
    themedalist Posts: 3,157 Member
    Congratulations to everyone who is sticking with their habits and implementing their plans. Perfection isn’t required, but it does need regular tending.

    I am sticking with my goal of stretching more. I do feel better.

    Most of my weekend “free” time has been zapped by an intro graphics design course I’m taking through Coursera. I want to become a better visual communicator. Last week’s homework assignment (estimated to take 1 hour) took me over 8 hours. Goodbye weekend.

    Be well!

    —Denise
  • TerriRichardson112
    TerriRichardson112 Posts: 15,620 Member

    🌼🌺🌸🌻🌸🌺🌼
    🌼🌺 JULY 2022 🌺🌼
    🌼🌺🌸🌻🌸🌺🌼

    July Focus: CONSOLIDATION
    July Solid Habits:
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻
    • Weight < 140: (I weigh each morning after ablutions)
    • Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    • Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
    • Calories in the green:
    • Steps > 7500:
    • Intentional exercise > 50 mins daily:
    • Active hours > 6 daily:
    • Evening Cleanup Check ground floor rooms:
    • make bed > 10 minutes of flex:
    • Journal/Habit Tracker
    • Post Daily DONE Log
    • Update MFP Groups
    For July, I am consolidating my Solid habits, and working on creating and laminating crib sheets to help me with my routines.

    In July:
    After I have my breakfast …..
    ……… I will spend > 5 minutes working on a redesign of how I frame and record my Solid Habits.
    Reward: He-Man I HAVE THE POWER!!!
    (this is my go-to celebration)
    ⚔️⚔️⚔️⚔️⚔️⚔️⚔️
    ⚔️⚔️⚔️⚔️⚔️⚔️⚔️
    ⚔️⚔️⚔️



    [/quote]
  • donna25trinity
    donna25trinity Posts: 2,071 Member
    18th
    * Track calories for day 💖
    *Prep and weigh dinner and night time treat in morning💖
    * Pretrack including wknds💖
    *Track honestly cos only cheating myself 💖
    Strengthen Meditation muscle 👎
    * Tap 👎
    * Put weight in app 💖
    *Journal and gratitude 💖
    * Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 💖
    Dnt take work too seriously 💖
    * No procrastinating, so can leave work 4.30pm on the dot n/a
    * Look for another job 👎
    * Make bub laugh daily 💖
    * Dnt over explain or justify urself_ less is best💖
    *  Focus on tracking not on deflecting through out the month 💖
    * Go for walk at lunch 💖
    *Drink tea with meals 💖
    * Chew gum in kitchen 💖
    * Drink water 💖
    * Hve things to look forward after work and wen im stressed ie Sing, tv show, dance 💖 
    * When worrying use gratitude to stay present 💖
    * Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep 💖
    * Report here daily! 💖
    * Track calories for next day 💖

  • enlightenme3
    enlightenme3 Posts: 1,427 Member
    July 17:
    This July I will list/post daily accomplishments (P for pass or day of the month if done):
    1-2-3-4-5-6-7-8-P-10-11-12-13-14-15-16-17

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17
    ▪ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17
    ▪ Make bed 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17
    ▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17
    ▪ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12-13-14-15-16-17
    ▪ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P-P-P-P-16-P
    ▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P-13-P-P-P-P

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12-13-14-15-P-P
    ▪ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12-13-14-P-P-P
    ▪ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12-13-14-P-16-17
    ▪ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12-13-14-P-16-P
    ▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-16-17
    ▪ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12-13-14-15-P-17

    Evening Routine:
    ▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12-P-P-P-P-P
    ▪ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P-P-P-P-P-P
    ▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12-P-P-P-P-P
    ▪ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12-P-P-P-P-P
    ▪ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P-P-14-15-16-P

  • donna25trinity
    donna25trinity Posts: 2,071 Member
    18th
    Ended up going over my calorie limit after posting todays report. Turned to food for comfort... New day tomorrow Xo