This July I Will....
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July 11:
This July I will list/post daily accomplishments (P for pass or day of the month if done):
1-2-3-4-5-6-7-8-P-10-11
Morning Routine:
βͺ Check calendar 1-2-3-4-5-6-7-8-9-10-11
βͺ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11
βͺ Make bed 1-2-3-4-5-6-7-8-9-10-11
βͺ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11
βͺ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11
βͺ Workout or walk 1-2-3-4-5-6-7-P-9-10-11
βͺ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11
βͺ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11
Afternoon Routine:
βͺ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11
βͺ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11
βͺ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11
βͺ Workout or walk 1-2-P-P-5-6-7-8-9-P-11
βͺ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11
βͺ Prep dinner P-2-P-4-5-6-7-8-9-10-11
Evening Routine:
βͺ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11
βͺ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11
βͺ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11
βͺ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11
βͺ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P
βͺ
βͺ2 -
July 12:
We have some friends coming to visit in about a month so my husband and I are trying to spruce up the house a bit. The reality is it is over-due zone cleaning: window, carpets, walls. I can't believe we've gone this many years without ever having cleaned the windows and carpets, which makes it a bigger job. Now hopefully we will not be so lax in the future and it won't be as big of a job each time. In the past, the stuff I'm trying to focus on daily would have been the sole focus of cleaning before company and a mad scramble at that. Now that I deal with most of that stuff daily, all the basics are taken care of and we can focus on the deep cleaning.
This July I will list/post daily accomplishments (P for pass or day of the month if done):
1-2-3-4-5-6-7-8-P-10-11-12
Morning Routine:
βͺ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12
βͺ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12
βͺ Make bed 1-2-3-4-5-6-7-8-9-10-11-12
βͺ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12
βͺ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12
βͺ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12
βͺ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P
βͺ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P
Afternoon Routine:
βͺ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12
βͺ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12
βͺ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12
βͺ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12
βͺ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12
βͺ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12
Evening Routine:
βͺ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12
βͺ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P
βͺ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12
βͺ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12
βͺ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P
βͺ
βͺ2 -
13th July
* Track calories for day π
*Prep and weigh dinner and night time treat in morningπ
* Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, π
* Prerack including wkndsπ
*Track honestly π
* Strengthen Meditation muscle π
* Tap π
* Put weight in app π
*Journal π
* Stretch at work π
* Drink water π
* No procrastinating, so can leave work 4.30pm on the dot π
* Make bub laugh daily π
* Watch my fave show after work upstairs at night away from the kitchen π
* Stand up for urself, fearless, dnt be a victim π
* Dnt over explain or justify urself_ less is bestπ
*Β Focus on tracking not on deflecting through out the month π
* Phone usage to a minimum π
*Β Go for walk at lunch π
*Dnt take work too seriously π
* Chew gum in kitchen π
*Drink tea with meals π
* Hve things to look forward after work, wen im on my own and wen im stressedπΒ
* When worrying Focus of breathing, gratitude and staying present π
* Eat treat upstairs then brush teeth π
* Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep π
* Report here daily! π
* Track calories for next day π
2 -
πΌπΊπΈπ»πΈπΊπΌ
πΌπΊ JULY 2022 πΊπΌ
πΌπΊπΈπ»πΈπΊπΌ
July Focus: CONSOLIDATION
July Solid Habits:
ππ»ππ»ππ»ππ»ππ»ππ»ππ»
ππ»ππ»ππ»ππ»ππ»ππ»- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- Evening Cleanup Check ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker
- Post Daily DONE Log
- Update MFP Groups
In July:
After I have my breakfast β¦..
β¦β¦β¦ I will spend > 5 minutes working on a redesign of how I frame and record my Solid Habits.
Reward: He-Man I HAVE THE POWER!!!
(this is my go-to celebration)
βοΈβοΈβοΈβοΈβοΈβοΈβοΈ
βοΈβοΈβοΈβοΈβοΈβοΈ0 -
July 13:
Daughter came home last night and my evening routines took the night off as well.
This July I will list/post daily accomplishments (P for pass or day of the month if done):
1-2-3-4-5-6-7-8-P-10-11-12-13
Morning Routine:
βͺ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13
βͺ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12-13
βͺ Make bed 1-2-3-4-5-6-7-8-9-10-11-12-13
βͺ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12-13
βͺ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12-13
βͺ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12-13
βͺ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P-P
βͺ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P-13
Afternoon Routine:
βͺ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12-13
βͺ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12-13
βͺ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12-13
βͺ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12-13
βͺ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13
βͺ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12-13
Evening Routine:
βͺ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12-P
βͺ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P-P
βͺ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12-P
βͺ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12-P
βͺ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P-P
βͺ
βͺ2 -
Itβs been awhile since I posted but, my meditation has firmly become a habit my tai chi is good most days and I am making a very conscious effort to eat clean that has been easier than in the past. I continue with my rowing, spinning and walking each day plenty of outdoor exercise.3
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14th
Go for a walk, play or bath with bub the moment I get home from workπ
* Track calories for day π
*Prep and weigh dinner and night time treat in morningπ
* Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, π
* Prerack including wkndsπ
*Track honestly π
* Strengthen Meditation muscle π
* Tap π
* Put weight in app π
*Journal π
* Stretch at work π
* Drink water π
* No procrastinating, so can leave work 4.30pm on the dot π
* Make bub laugh daily π
* Watch my fave show after work upstairs at night away from the kitchen π
* Stand up for urself, fearless, dnt be a victim π
* Dnt over explain or justify urself_ less is bestπ
*Β Focus on tracking not on deflecting through out the month π
* Phone usage to a minimum π
*Β Go for walk at lunch π
*Dnt take work too seriously π
* Chew gum in kitchen π
*Drink tea with meals π
* Hve things to look forward after work, wen im on my own and wen im stressedπ
* When worrying Focus of breathing, gratitude and staying present π
* Eat treat upstairs then brush teeth π
* Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep π
* Report here daily! π
* Track calories for next day π
1 -
πΌπΊπΈπ»πΈπΊπΌ
πΌπΊ JULY 2022 πΊπΌ
πΌπΊπΈπ»πΈπΊπΌ
July Focus: CONSOLIDATION
July Solid Habits:
ππ»ππ»ππ»ππ»ππ»ππ»ππ»
ππ»ππ»ππ»ππ»ππ»ππ»ππ»- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- Evening Cleanup Check ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker
- Post Daily DONE Log
- Update MFP Groups
In July:
After I have my breakfast β¦..
β¦β¦β¦ I will spend > 5 minutes working on a redesign of how I frame and record my Solid Habits.
Reward: He-Man I HAVE THE POWER!!!
(this is my go-to celebration)
βοΈβοΈβοΈβοΈβοΈβοΈβοΈ
βοΈβοΈβοΈβοΈβοΈβοΈβοΈ1 -
July 14:
We had a lot of things going on last night so didn't get to my chores. However, I did manage to get to sleep at a fairly decent hour (at least for me).
This July I will list/post daily accomplishments (P for pass or day of the month if done):
1-2-3-4-5-6-7-8-P-10-11-12-13-14
Morning Routine:
βͺ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14
βͺ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12-13-14
βͺ Make bed 1-2-3-4-5-6-7-8-9-10-11-12-13-14
βͺ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12-13-14
βͺ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12-13-14
βͺ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12-13-14
βͺ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P-P-P
βͺ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P-13-P
Afternoon Routine:
βͺ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12-13-14
βͺ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12-13-14
βͺ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12-13-14
βͺ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12-13-14
βͺ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14
βͺ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12-13-14
Evening Routine:
βͺ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12-P-P
βͺ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P-P-P
βͺ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12-P-P
βͺ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12-P-P
βͺ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P-P-14
βͺ
βͺ1 -
15th
* Track calories for day π
*Prep and weigh dinner and night time treat in morning π
* Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, π
* Prerack including wkndsπ
*Track honestly π
* Strengthen Meditation muscle π
* Tap π
* Put weight in app π
*Journal π
* Stretch at work n/a
* Drink water π
* No procrastinating, so can leave work 4.30pm on the dot n/a
* Look for another job π
* Make bub laugh daily π
* Watch my fave show after work upstairs at night away from the kitchen π
* Stand up for urself, fearless, dnt be a victim π
* Dnt over explain or justify urself_ less is bestπ
*Β Focus on tracking not on deflecting through out the month π
* Phone usage to a minimum π
*Β Go for walk at lunch n/a
*Dnt take work too seriously π
* Chew gum in kitchen π
*Drink tea with meals π
* Hve things to look forward after work, wen im on my own and wen im stressedπΒ
* When worrying Focus of breathing, gratitude and staying present π
* Eat treat upstairs then brush teeth π
* Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep
* Report here daily! π
* Track calories for next day π
1 -
July 15:
Daughter goes back home today, so hopefully things return to normal routine-wise.
This July I will list/post daily accomplishments (P for pass or day of the month if done):
1-2-3-4-5-6-7-8-P-10-11-12-13-14-15
Morning Routine:
βͺ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
βͺ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
βͺ Make bed 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
βͺ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
βͺ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
βͺ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12-13-14-15
βͺ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P-P-P-P
βͺ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P-13-P-P
Afternoon Routine:
βͺ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12-13-14-15
βͺ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12-13-14-P
βͺ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12-13-14-P
βͺ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12-13-14-P
βͺ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
βͺ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12-13-14-15
Evening Routine:
βͺ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12-P-P-P
βͺ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P-P-P-P
βͺ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12-P-P-P
βͺ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12-P-P-P
βͺ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P-P-14-15
βͺ
βͺ2 -
17th
* Track calories for day π
*Prep and weigh dinner and night time treat in morningπ
* Pretrack including wkndsπ
*Track honestly cos only cheating myself π
Strengthen Meditation muscle π
* Tap π
* Put weight in app π
*Journal and gratitude π
* Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, π
Dnt take work too seriously π
* No procrastinating, so can leave work 4.30pm on the dot n/a
* Look for another job π
* Make bub laugh daily π
* Dnt over explain or justify urself_ less is bestπ
*Β Focus on tracking not on deflecting through out the month π
*Β Go for walk at lunch π
*Drink tea with meals π
* Chew gum in kitchen π
* Drink water π
* Hve things to look forward after work and wen im stressed ie Sing, tv show, dance πΒ
* When worrying use gratitude to stay present π
* Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep π
* Report here daily! π
* Track calories for next day π
2 -
July 16:
My routine is a bit disrupted with my daughter being home and starting several projects. I need to think about how to keep to a basic routine even when there are disruptions around me.
This July I will list/post daily accomplishments (P for pass or day of the month if done):
1-2-3-4-5-6-7-8-P-10-11-12-13-14-15-16
Morning Routine:
βͺ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16
βͺ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16
βͺ Make bed 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16
βͺ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P
βͺ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16
βͺ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12-13-14-15-16
βͺ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P-P-P-P-16
βͺ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P-13-P-P-P
Afternoon Routine:
βͺ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12-13-14-15-P
βͺ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12-13-14-P-P
βͺ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12-13-14-P-16
βͺ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12-13-14-P-16
βͺ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-16
βͺ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12-13-14-15-P
Evening Routine:
βͺ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12-P-P-P-P
βͺ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P-P-P-P-P
βͺ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12-P-P-P-P
βͺ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12-P-P-P-P
βͺ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P-P-14-15-16
βͺ
βͺ1 -
@TwistedSassette, great job prioritizing portion control! It was very eye opening to me how different my perceptions of portion sizes were from what was recommended. No wonder I was overweight. I was eating too much. Even now and 10 years later, I get out the food scale and measure high calorie items. What I think is a serving of potato chips is much larger than 28 grams.1
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enlightenme3 wrote: Β»July 12:
We have some friends coming to visit in about a month so my husband and I are trying to spruce up the house a bit. The reality is it is over-due zone cleaning: window, carpets, walls. I can't believe we've gone this many years without ever having cleaned the windows and carpets, which makes it a bigger job. Now hopefully we will not be so lax in the future and it won't be as big of a job each time. In the past, the stuff I'm trying to focus on daily would have been the sole focus of cleaning before company and a mad scramble at that. Now that I deal with most of that stuff daily, all the basics are taken care of and we can focus on the deep cleaning.
This July I will list/post daily accomplishments (P for pass or day of the month if done):
1-2-3-4-5-6-7-8-P-10-11-12
Morning Routine:
βͺ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12
βͺ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12
βͺ Make bed 1-2-3-4-5-6-7-8-9-10-11-12
βͺ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12
βͺ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12
βͺ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12
βͺ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P
βͺ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P
Afternoon Routine:
βͺ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12
βͺ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12
βͺ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12
βͺ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12
βͺ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12
βͺ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12
Evening Routine:
βͺ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12
βͺ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P
βͺ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12
βͺ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12
βͺ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P
βͺ
βͺ
I can relate, @enlightenme3! My house also needs a deep cleaning. Windows need cleaning as do carpets. Maybe I should pretend we are having company in the next few weeks.
1 -
Congratulations to everyone who is sticking with their habits and implementing their plans. Perfection isnβt required, but it does need regular tending.
I am sticking with my goal of stretching more. I do feel better.
Most of my weekend βfreeβ time has been zapped by an intro graphics design course Iβm taking through Coursera. I want to become a better visual communicator. Last weekβs homework assignment (estimated to take 1 hour) took me over 8 hours. Goodbye weekend.
Be well!
βDenise1 -
πΌπΊπΈπ»πΈπΊπΌ
πΌπΊ JULY 2022 πΊπΌ
πΌπΊπΈπ»πΈπΊπΌ
July Focus: CONSOLIDATION
July Solid Habits:
ππ»ππ»ππ»ππ»ππ»ππ»ππ»
ππ»ππ»ππ»ππ»ππ»ππ»ππ»
ππ»ππ»ππ»- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- Evening Cleanup Check ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker
- Post Daily DONE Log
- Update MFP Groups
In July:
After I have my breakfast β¦..
β¦β¦β¦ I will spend > 5 minutes working on a redesign of how I frame and record my Solid Habits.
Reward: He-Man I HAVE THE POWER!!!
(this is my go-to celebration)
βοΈβοΈβοΈβοΈβοΈβοΈβοΈ
βοΈβοΈβοΈβοΈβοΈβοΈβοΈ
βοΈβοΈβοΈ0 -
18th
* Track calories for day π
*Prep and weigh dinner and night time treat in morningπ
* Pretrack including wkndsπ
*Track honestly cos only cheating myself π
Strengthen Meditation muscle π
* Tap π
* Put weight in app π
*Journal and gratitude π
* Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, π
Dnt take work too seriously π
* No procrastinating, so can leave work 4.30pm on the dot n/a
* Look for another job π
* Make bub laugh daily π
* Dnt over explain or justify urself_ less is bestπ
*Β Focus on tracking not on deflecting through out the month π
*Β Go for walk at lunch π
*Drink tea with meals π
* Chew gum in kitchen π
* Drink water π
* Hve things to look forward after work and wen im stressed ie Sing, tv show, dance πΒ
* When worrying use gratitude to stay present π
* Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep π
* Report here daily! π
* Track calories for next day π
2 -
July 17:
This July I will list/post daily accomplishments (P for pass or day of the month if done):
1-2-3-4-5-6-7-8-P-10-11-12-13-14-15-16-17
Morning Routine:
βͺ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17
βͺ Weigh myself, record 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17
βͺ Make bed 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17
βͺ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17
βͺ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17
βͺ Workout or walk 1-2-3-4-5-6-7-P-9-10-11-12-13-14-15-16-17
βͺ Start a load of laundry P-P-3-P-P-6-P-P-P-P-11-P-P-P-P-16-P
βͺ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10-11-P-13-P-P-P-P
Afternoon Routine:
βͺ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P-11-12-13-14-15-P-P
βͺ Clear/clean counters 1-2-P-4-5-6-7-8-P-P-11-12-13-14-P-P-P
βͺ Sweep/mop floors P-P-P-4-P-6-7-8-P-P-11-12-13-14-P-16-17
βͺ Workout or walk 1-2-P-P-5-6-7-8-9-P-11-12-13-14-P-16-P
βͺ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-16-17
βͺ Prep dinner P-2-P-4-5-6-7-8-9-10-11-12-13-14-15-P-17
Evening Routine:
βͺ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P-11-12-P-P-P-P-P
βͺ Shine Sinks 1-P-P-4-P-6-7-8-P-P-11-P-P-P-P-P-P
βͺ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P-11-12-P-P-P-P-P
βͺ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P-11-12-P-P-P-P-P
βͺ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P-P-P-P-14-15-16-P
βͺ
βͺ2 -
18th
Ended up going over my calorie limit after posting todays report. Turned to food for comfort... New day tomorrow Xo2