July 2022 Move Your @$$ Challenge
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7/18
10.42 miles
122.23 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
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15.0 mile stationary bike ride. Sure missed that exercise endorphin rush!
Dave
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19 Jul 13.30km
MTD 159.18/220km
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7/19
10.42 miles
132.65 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
Rode stationary bike a full hour for 15.25 miles. Couldn't have gone much longer because my rear was going numb. I think I need a better cushion for the seat. Or maybe just a pillow.
Dave
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7/20
10.35 miles
143 miles MTD1 -
20 Jul 13.6km
MTD 172.78/220km
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Hurrah! The painting and redecorating project is done and the onslaught of house guests is about to begin, starting with all my kids this weekend. Feeling very accomplished, but I did slip a little on miles. No worries I'll catch up soon (I hope!).
Dave, the photos are amazing. So glad you finally got to go on your trip.1 -
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7/21
10.4 miles
153.4 miles MTD
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
A HUGE CONGRATS to @LOVEMYALEX for making her much increased GOAL!
Dave1 -
Went into New York City for the day which entailed lots of walking. I'm at 53/75.0
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07/15 - 20.0 miles turbo trainer
07/16 - 10.0 miles turbo trainer
07/17 - 20.0 miles turbo trainer
07/18 - 02.0 miles walking rest day
07/19 - 02.0 miles helping my friend train for Portland to Coast relay
07/19 - 10.0 miles turbo trainer
07/20 - 10.0 miles turbo trainer
07/21 - 20.0 miles turbo trainer
Total: 268.0 miles
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