July 2022 Move Your @$$ Challenge
JTH11706
Posts: 3,031 Member
Okay @$$ movers, here's the new thread for the July 2022 Move Your @$$ Challenge!
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.lilyslim.com or www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.lilyslim.com or www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
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Replies
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I'm going to try for 75 again this month. Here's hoping it's a little less suspenseful than last month LOL.1
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Thanks David and Janet!
I am in for 150 again. I have been dog sitting. Hoping to get some bike miles in this month.
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Please put me down for 300 miles again. Thanx
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… will try for 30 miles this month!!!0
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My goal is 60 miles this month thank you guys.0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
And that's JUNE GOAL for @2ESSIE, @SUSSEXBYTHESEA, and @KARID1114!!! CONGRATS!!! :drinker:
@KARID1114 - Not sure how that happened, but you are all caught up now!
I'm in for 75 miles. Will be on vacation for half of the month so not sure what I'll be able to record for miles.
Have a great, long, and SAFE Holiday weekend to those in the USA!
Dave
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Thank you Janet and Dave for keeping us on track!!
I'm in for 100 miles in July!
It'll be a good month.
Chris0 -
Thanks so much guys!!!
Put me in for 170!0 -
I'm in for 100, please!0
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Please put me down for 65 miles
***we will see what doctors say on the 5th... still wearing my Life Vest.... hopefully my EF will be up....
Good luck to everyone..😊
*** thanks once again for the continuing support...💕💕💕2 -
Goal: 300.0 miles
07/01 - 10.0 miles turbo trainer
Total: 10.0 miles
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30 miles please
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7/01
3.25 miles
————
7/02
4.30 miles
7.55 miles MTD0 -
July 1:6.5 miles walking
July 2:9 miles walking
TTD: 15.5 miles 0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
And that's June GOAL for @tahm42 and @cpanus!! CONGRATS!!!0 -
Goal: 300.0 miles
07/01 - 10.0 miles turbo trainer
07/02 - 20.0 miles turbo trainer
Total: 30.0 miles 0 -
Thank you Dave and Janet for being our inspiration
I will aim for 2220km this month
1 Jul 10.65km
2 Jul 3.60km
3 Jul 21.23km
MTD 35.48/220km
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Going for 80 miles this month please.
1st July walked 4.64 miles
2nd July walked 3.33 miles
Total miles walked to date 7.97 miles0 -
7/03
4.20 miles
11.75 miles MTD0 -
Okay, since I decided to log work miles, I just worked four shifts, today was 10.5 hours. In the last three days, (since day one was still June) I did about 40K steps, and 18.9 miles. My feet are killing me. If only the d*** scale would move.
I will log 14 miles
1 -
Goal: 300.0 miles
07/01 - 10.0 miles turbo trainer
07/02 - 20.0 miles turbo trainer
07/03 - 10.0 miles turbo trainer
Total: 40.0 miles 0 -
July 3: 5.5 miles walking
TTD: 21 miles 0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
And we're off to the races! Have a great month! My wife and I are flying out sometime on Wednesday for our delayed 10-day honeymoon to Alaska. The trip that got sidelined when I tore my achilles tendon in half. We'll be there for her cousin's wedding on Friday and will do a bunch of sightseeing while were there.
We've rented a nice VRBO near Eagle River where the wedding stuff will take place. My wife's Aunt & Uncle and another set of cousins live in Anchorage and who knows what all else they have planned for us to do. Looking forward to it!
I will still try to get in here and do updates, but it might be slightly irregular if cell/wifi signal is spotty. But no worries, just keep your @$$es moving and between Janet & I, we'll get you taken care of before long!
Have a great July, everyone!
Dave
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Have a great trip, Dave. I'll *try* to remember to update.1
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7/04
4.20 miles
15.95 miles MTD0 -
Have a wonderful time Dave!
July 4: 5.75 mikes walking
TTD: 26.75 0 -
Adding 11.66 miles
It's pretty noisy out there!! So many booms and cracks.
Chris0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
Thanks everyone! Looking forward to this trip and getting away for a few days! And thanks @JANET! I expect I'll be able to get in here most days, it'll just be at odd times. And I'll have to remember to do it since my routine will be off a little.
Rode the stationary bike 9.0 miles last night.
Dave
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7/1-7/4 = 20.46
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This discussion has been closed.