July 2022 Move Your @$$ Challenge
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4 Jul 4.34km
5 Jul 10.66km
6 Jul 10.76km
7 Jul 11.25km
MTD 72.49/220km0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
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@LOVEMYALEX - So happy to hear that you got the thumbs-up from the doc! I updated your goal!
@GRANDMAJACKIE - No worries! We’ve got you! It’s not hard to keep up with now that we have a more manageable sized group here. It was a little more chaotic when we had over 200 participants.
Made it to Anchorage, Alaska safely! So beautiful here in the mountains!
Dave
The Walmart photo was to show how bright it still was at about 11pm at night here. I don’t think it got much darker any later in the night. Was too tired from being up since 5:00am and traveling so I didn’t verify that.
2 -
6/60
Please put me down for another 60 miles. I'm off to a good start so far.
@darkrider42 I hope you have a great vacation! I've never been to Alaska but always wanted to go.
@Lovemyalex Glad to hear you are on the mend!1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
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7/08
8.18 miles
34.08 miles MTD0 -
GrandmaJackie wrote: »7/3 3 miles
7/4 3.75 miles
7/5 2 miles 8.75
18.75 miles complete
7/6 6.75 miles
7/7 6.75 miles 13.500 -
Goal: 300.0 miles
07/01 - 10.0 miles turbo trainer
07/02 - 20.0 miles turbo trainer
07/03 - 10.0 miles turbo trainer
07/04 - 02.0 miles walking rest day
07/05 - 10.0 miles turbo trainer
07/06 - 10.0 miles turbo trainer
07/07 - 20.0 miles turbo trainer
Total: 82.0 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
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@Lovemyalex: Such good news! You will be rolling along to your former self in no time. Following doctor orders are often hard, but it will pay off in no time.
July 5:5.60miles walking
July 6:7 miles walking
July 7:5.50 miles walking
July 8: 15.15 miles biking and 7 miles walking for 22.15 miles miles
TTD: 67 miles
1 -
7/08
8.05 miles
42.13 miles MTD0 -
24/75 for me. Hope you're having a fantastic time, Dave.1
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7/8 5 miles
Total miles 37.25
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8 Jul 7.80km
9 Jul 3.13km
MTD 83.42/220km0 -
Total: 82.0 miles
07/08 - 20.0 miles turbo trainer
Total: 102.0 miles 0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
@JANET - Thanks! We’re having an absolutely wonderful time! It’s been nice spending so much good, quality time with Jen’s extended family up here. Many more are in town for her cousin’s wedding which was AMAZING. It was on top of a mountain at a ski resort and the view was incredible. Not sure why my phone won’t let me post any photos, but if I don’t figure that out in the next couple of days, I’ll save them up and post when I get home.
Dave
1 -
7/09
8.02 miles
50.15 miles MTD0 -
I'm at 30/75. Glad you're having a good time Dave! I know I had a great trip last year.0
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07/08 - 20.0 miles turbo trainer
07/09 - 10.0 miles turbo trainer
Total: 112.0 miles 0 -
10 Jul 16.55km
MTD 99.97/220km
Another face plant
Both hands a chunk out of my right arm and hit the patella on my sore knee 
. 7 mins from end of 2 hour run go figure. Luck the bones are strong - thank you running 0 -
7/10
9.02 miles
59.17 miles MTD0
This discussion has been closed.